Sensera: CBT Therapy for Women
Your essential therapy app
FreeOffers In-App Purchases
1.8.9for iPhone, iPod touch
8.7
80 Ratings
Therappy Inc.
Developer
140.8 MB
Size
Sep 30, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Sensera: CBT Therapy for Women Screenshots
About Sensera: CBT Therapy for Women
More than 15,000 people already love Sensera and get daily emotional support:
“It actually is very calming. One of the best apps I’ve ever downloaded for sure!” – tacticalfurry, US.
“Just amazing! I struggle with severe anxiety and this app helps me get through anything!” – Ommie, US.
MAKE YOUR LIFE BETTER
We all have bad days and experience negative emotions. Self-help is the key to feeling better. People undergoing cognitive behavioral therapy, in a sense, become their own therapists. With practice, you will learn to change behavioral patterns and respond to difficult situations in healthy ways.
Overthinking? Panic attacks? Low self-esteem? These audio sessions and exercises will help you deal with problematic emotions, and as a result, help you build better mental health.
STRENGTHEN YOUR RELATIONSHIP
Turn on the audio session and follow the therapy instructions. Allow yourself time to relax and de-stress by focusing on you. You can easily listen whenever and wherever even if you're out for a walk or driving to work. It’s your personal time that will help you improve your relationship with yourself and others. The app provides exclusive sessions on abuse, partner conflict, divorce, and other relationship issues.
CONNECT WITH YOURSELF
Do daily check-ins on gratitude, sleep, self-love and personal growth to track your moods. Exercises in the courses are designed to help you bring self-therapy into your everyday life. Each mindfulness exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. These practices are based on therapy game mechanics. It’s important to feel in tune with yourself, so complete your practices during the time of day that you feel most at ease..
GET SUPPORT FROM LIKE-MINDED PEOPLE
If you're feeling lonely and need someone to talk to, Sensera's community is here to help. In the therapy chat, you have nothing to be scared of. We're all in this thing together. There is no such thing as "off-topic," so feel free to discuss everything that comes to mind.
SYNCHRONIC APPROACH
As a Premium member, you will have unlimited access to all courses, emergency situations, and guided meditation sessions. Attend to issues of anxiety, panic, and conflicts all at once. Mental problems usually go hand in hand with each other – treat them from different angles.
SEE WHERE IT TAKES YOU
Sensera can serve as the initial step in CBT for those who are a bit too shy about discussing sensitive topics like trauma or seeking depression help. So, begin with Sensera and see where it takes you.
Health app integration:
To be able to provide you with the best possible mood & activity insights, we integrate your source data from Health app. All of the data are encrypted and used only for your activity, mood insights, and smart suggestions.
Disclaimer: Sensera is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor before making any final decisions. If you are in any doubt, please consult a licensed therapist or doctor before making any medical decisions as well.
Read more about our terms and conditions here:
Terms and conditions: https://sensera.app/terms
Privacy policy: https://sensera.app/privacy-policy
Email us: support@sensera.app
“It actually is very calming. One of the best apps I’ve ever downloaded for sure!” – tacticalfurry, US.
“Just amazing! I struggle with severe anxiety and this app helps me get through anything!” – Ommie, US.
MAKE YOUR LIFE BETTER
We all have bad days and experience negative emotions. Self-help is the key to feeling better. People undergoing cognitive behavioral therapy, in a sense, become their own therapists. With practice, you will learn to change behavioral patterns and respond to difficult situations in healthy ways.
Overthinking? Panic attacks? Low self-esteem? These audio sessions and exercises will help you deal with problematic emotions, and as a result, help you build better mental health.
STRENGTHEN YOUR RELATIONSHIP
Turn on the audio session and follow the therapy instructions. Allow yourself time to relax and de-stress by focusing on you. You can easily listen whenever and wherever even if you're out for a walk or driving to work. It’s your personal time that will help you improve your relationship with yourself and others. The app provides exclusive sessions on abuse, partner conflict, divorce, and other relationship issues.
CONNECT WITH YOURSELF
Do daily check-ins on gratitude, sleep, self-love and personal growth to track your moods. Exercises in the courses are designed to help you bring self-therapy into your everyday life. Each mindfulness exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. These practices are based on therapy game mechanics. It’s important to feel in tune with yourself, so complete your practices during the time of day that you feel most at ease..
GET SUPPORT FROM LIKE-MINDED PEOPLE
If you're feeling lonely and need someone to talk to, Sensera's community is here to help. In the therapy chat, you have nothing to be scared of. We're all in this thing together. There is no such thing as "off-topic," so feel free to discuss everything that comes to mind.
SYNCHRONIC APPROACH
As a Premium member, you will have unlimited access to all courses, emergency situations, and guided meditation sessions. Attend to issues of anxiety, panic, and conflicts all at once. Mental problems usually go hand in hand with each other – treat them from different angles.
SEE WHERE IT TAKES YOU
Sensera can serve as the initial step in CBT for those who are a bit too shy about discussing sensitive topics like trauma or seeking depression help. So, begin with Sensera and see where it takes you.
Health app integration:
To be able to provide you with the best possible mood & activity insights, we integrate your source data from Health app. All of the data are encrypted and used only for your activity, mood insights, and smart suggestions.
Disclaimer: Sensera is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor before making any final decisions. If you are in any doubt, please consult a licensed therapist or doctor before making any medical decisions as well.
Read more about our terms and conditions here:
Terms and conditions: https://sensera.app/terms
Privacy policy: https://sensera.app/privacy-policy
Email us: support@sensera.app
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What's New in the Latest Version 1.8.9
Last updated on Sep 30, 2022
Old Versions
Hey Sensera fam, we hope you all are having a great week. We're super excited to share some features we made for this month’s update. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
Show More
Version History
1.8.9
Sep 30, 2022
Hey Sensera fam, we hope you all are having a great week. We're super excited to share some features we made for this month’s update. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
1.8.8
Aug 30, 2022
Hey Sensera fam, we hope you all are having a great week. We're super excited to share some features we made for this month’s update. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
So what's new?
- We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released
- We squashed a few internal bugs to help improve the experience on Sensera.
Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha
We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help!
1.8.7
Aug 5, 2022
Thanks for using Sensera!
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.6
Jul 27, 2022
Thanks for using Sensera!
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.5
Jul 23, 2022
Thanks for using Sensera!
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.4
Jul 9, 2022
Thanks for using Sensera!
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
This update includes bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.3
Jun 19, 2022
Thanks for using Sensera!
New explore window & profile page – made. Apple Health Kit – integrated. Bugs - fixed. Release notes – written. Users – pleased and satisfied. We love keeping things in order.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
New explore window & profile page – made. Apple Health Kit – integrated. Bugs - fixed. Release notes – written. Users – pleased and satisfied. We love keeping things in order.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.2
May 24, 2022
Thanks for using Sensera!
- we've added the ability to create your account to save your progress in this update.
- this update contains multiple bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
- we've added the ability to create your account to save your progress in this update.
- this update contains multiple bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.1
May 5, 2022
Thanks for using Sensera! This update contains multiple bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.8.0
May 4, 2022
Thanks for using Sensera! This update contains multiple bug fixes and performance improvements.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.7.9
Apr 24, 2022
Meet the new personalized plan!
We have redesigned onboarding. The app adjusts to your mood and what you are experiencing at the time. You can now always access your self-therapy plan from the home tab. Download and get your personal path to peace and happiness.
We hope you enjoy updates as much as we do.
We have redesigned onboarding. The app adjusts to your mood and what you are experiencing at the time. You can now always access your self-therapy plan from the home tab. Download and get your personal path to peace and happiness.
We hope you enjoy updates as much as we do.
1.7.8
Apr 13, 2022
Hey! We're excited to announce our new name. Therappy is now Sensera.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
1.7.7
Apr 11, 2022
Hey! We're excited to announce our new name. Therappy is now Sensera.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
1.7.6
Apr 2, 2022
Hey! We're excited to announce our new name. Therappy is now Sensera.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
1.7.5
Mar 30, 2022
Hey! We're excited to announce our new name. Therappy is now Sensera.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
1.7.4
Mar 28, 2022
Hey! We're excited to announce our new name. Therappy is now Sensera.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
Sensera is all about senses and sincerity. It's all about self-care and self-love. Sensera's primary goal is to help people deal with mental health issues and become happier.
Our team is working hard to improve for you, and the new name will help us explain the app's core more effectively.
We hope you enjoy the updates as much as we do.
1.7.3
Mar 18, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.7.2
Mar 14, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.7.1
Mar 12, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.7.0
Mar 1, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.6.9
Feb 26, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.6.8
Feb 17, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.6.7
Feb 11, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.6.6
Jan 26, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
1.6.5
Jan 23, 2022
Thanks for using Therappy! This update contains multiple bug fixes and performance improvements.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask your self - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Be sure to listen our newest Daily mental fitness sessions including practice of Gratitude, self-love, efficiency, where you'll explore how to take care of your mental health every day.
Check out one of our newest feature - feed. Connect with others, share your story of mental health work, read the stories of other users and find support among our community.
While you're waiting for the update to install, try this simple exercise: ask your self - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you.
Wonderfull! Actually, you can already grateful for those things. Here and now.
Sensera: CBT Therapy for Women FAQ
Click here to learn how to download Sensera: CBT Therapy for Women in restricted country or region.
Check the following list to see the minimum requirements of Sensera: CBT Therapy for Women.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Sensera: CBT Therapy for Women supports English
Sensera: CBT Therapy for Women contains in-app purchases. Please check the pricing plan as below:
Sensera Plus: 1-year plan
$59.99
Sensera Plus: 30 days plan
$14.49
Monthly subscription
$9.99
CBT & Self-Help
$9.99
Year subscription
$59.99
Year subscription
$59.99
Sensera Premium
$39.99
1 Week Subscription
$7.99
Forever
$199.99
Anxiety
$14.99
