Dr. Kegel 10x Exercise for Men

Dr. Kegel 10x Exercise for Men


Pelvic floor exercises for men


FreeOffers In-App Purchases

2.5for iPhone, iPod touch
9.9
2 Ratings
10x Limited
Developer
19.7 MB
Size
Dec 5, 2023
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Dr. Kegel 10x Exercise for Men Screenshots
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About Dr. Kegel 10x Exercise for Men

Elevate Your Daily Routine in Just 5 Minutes: Dr. Kegel's Premier Exercise Program for Men

Rediscover your vitality and invigorate your daily life with Dr. Kegel's specially designed exercises for men. Aim for a heightened sense of personal energy and well-being, achievable in just 5 minutes a day.

Amplify Your Wellness in Minutes
Did you know that regular, focused exercise can dramatically enhance your sense of physical well-being? With Dr. Kegel's 5-minute exercises, embark on a journey to invigorate your fitness routine, focusing on muscle toning and improved circulation.

Gain Mastery Over Your Muscle Wellness with Kegels in Minutes
Invest just 5 minutes a day in Dr. Kegel's unique muscle training program to gain better muscle awareness and control. This can lead to a more enriched personal experience and a heightened sense of physical harmony with minimal time commitment.

Discover the Dynamic Benefits of Reverse Kegels in Minutes
Step beyond traditional routines and explore the dynamic world of reverse Kegels. These exercises are specifically designed to enhance muscle control and endurance, offering an exhilarating addition to your daily routine. In just 5 minutes, you could see a transformative improvement in muscle strength and vitality.

5-Minute Customized Kegel Training for Enhanced Wellness
Our tailored Kegel Training Plan focuses on rapidly strengthening key muscles. Regular engagement in these exercises is crucial for maintaining your physical edge and inner balance. Integrate these effortless 5-minute sessions into your daily life, whether you're at work, at home, or enjoying a moment of leisure.

Track Your Progress for Empowered Transformation
Utilize our innovative Progress Tracker to monitor your muscle development and endurance, requiring no more than 5 minutes. Experience a noticeable enhancement in your strength and personal vitality with a minimal daily investment.

Benefits of Dr. Kegel's Exercises in Just 5 Minutes a Day

By dedicating merely 5 minutes daily to your muscle exercises, you may observe several enriching benefits:

Increased muscle strength and control
Improved endurance and vitality
Enhanced muscle tone for a more vigorous feel
A notable uplift in overall wellness
Support for robust muscle performance
Visible improvements in physical fitness
Embrace the potential for a more vibrant, energetic you.

Install now, and with just 5 minutes each day, begin your journey to a more exhilarating and fulfilling personal experience.



Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://kegel10x.com/privacy/
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What's New in the Latest Version 2.5

Last updated on Dec 5, 2023
Old Versions
1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice.
Show More
Version History
2.5
Dec 5, 2023
1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice.
2.4
Nov 28, 2023
1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice.
2.3
Nov 27, 2023
1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice.
2.2
Nov 12, 2023
* Improved general pelvic floor muscle tone and control
* Enhanced core strength
* Potential for better overall muscle coordination
* Increased endurance and stamina

1. Advanced Pelvic Floor Exercises for Wellness
Just 5 minutes a day to enhance your overall muscle fitness.
Improve muscle control and strength with focused exercises.

2. The Importance of Muscle Tone
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice.
2.1
Nov 10, 2023
BENEFITS: By training your PF muscles with our kegel exercises app, you will get
• More intense heavy orgasms
• Increased ejaculatory power
• Potential for orgasms without ejaculating, and multiple orgasms
• Boosted libido
• Stronger erections
• Increased girth width

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
2.0
Nov 6, 2023
BENEFITS: By training your PF muscles with our kegel exercises app, you will get
• More intense heavy orgasms
• Increased ejaculatory power
• Potential for orgasms without ejaculating, and multiple orgasms
• Boosted libido
• Stronger erections
• Increased girth width

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
1.13
Oct 29, 2023
1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
1.12
Oct 22, 2023
1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
1.11
Oct 19, 2023
Key Features:

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
1.10
Oct 14, 2023
Key Features:

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
1.9
Oct 8, 2023
Key Features:

1. Enhanced Kegel Exercises for Men
Just 5 minutes a day to boost your sexual health.
Last longer in bed and increase thickness through targeted Kegel exercises.

2. Girth Matters
Research shows that 70% of women prefer girth over length.
Our Kegel exercises improve blood flow, contributing to increased size and thickness.

3. Control and Mastery
Train your Pelvic Floor (PF) muscles for greater control.
Delay ejaculation, experience non-ejaculatory orgasms, and improve stamina.

4. Unlock the Power of Reverse Kegels
Discover the often-overlooked exercise for male sexual stamina.
Combine Reverse Kegels with regular Kegels for optimal results.

5. Comprehensive Training Plan
Strengthen your Pelvic Floor muscles to prevent sexual health issues.
Convenient 5-minute workouts you can do anywhere, anytime.
No special equipment needed for these discreet exercises.

6. Progress Tracking
Measure the strength and endurance of your PF muscles.
Witness your muscles grow stronger with each session.
1.8
Aug 18, 2023
CHANGE YOUR SEX LIFE WITH PROVEN KEGEL EXERCISES.
SPECIALLY ENHANCED PROGRAMS FOR MEN.
1.7
Aug 15, 2023
CHANGE YOUR SEX LIFE WITH PROVEN KEGEL EXERCISES.
SPECIALLY ENHANCED PROGRAMS FOR MEN.
1.6.1
Sep 26, 2022
Thanks for using THICKER to increase your sex health.

This update includes bug fix.

New video previews.
1.5.1
Aug 22, 2022
* added "How to find the PF muscles" video tutorial
* added Kegels' exercises for men training courses
* updated UI
* fixed minor bugs
1.3
Jul 7, 2022

Dr. Kegel 10x Exercise for Men FAQ

Click here to learn how to download Dr. Kegel 10x Exercise for Men in restricted country or region.
Check the following list to see the minimum requirements of Dr. Kegel 10x Exercise for Men.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
Dr. Kegel 10x Exercise for Men supports English
Dr. Kegel 10x Exercise for Men contains in-app purchases. Please check the pricing plan as below:
Unlimited (1 year)
$38.99
Unlimited (1 Month)
$5.99
Unlimited (3 Months)
$13.49
Special Offer
$29.99
Full Access (3 Months)
$29.99
Full Access (1 Month)
$19.99
Full Access (1 Year)
$47.99

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