Thinkladder - Self Awareness
Daily Wellness Affirmations
FreeOffers In-App Purchases
3.36for iPhone, iPod touch
8.9
21 Ratings
Think Ladder Limited
Developer
280.1 MB
Size
Apr 15, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Thinkladder - Self Awareness Screenshots
About Thinkladder - Self Awareness
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
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What's New in the Latest Version 3.36
Last updated on Apr 15, 2024
Old Versions
New themes - BUSY, and RETAIL
BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off.
RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.
BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off.
RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.
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Version History
3.36
Apr 15, 2024
New themes - BUSY, and RETAIL
BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off.
RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.
BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off.
RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.
3.35
Mar 4, 2024
New themes - PASSIVE-AGGRESSIVE, and SUPPORT WORKERS
PASSIVE-AGGRESSIVE - If passive-aggression has become your go-to method of communication, then this is the theme for you. Discover limiting beliefs that are hindering clear communication, find insights to challenge these beliefs, and reclaim the power to present yourself the way you would like to.
SUPPORT WORKERS - Providing support to people who need extra help with daily living is a vital role to the functioning of society, however, it can be a tiring and challenging job in so many ways. If your role involves helping people that have extra needs, then this theme is specially designed to support you in your vital work.
PASSIVE-AGGRESSIVE - If passive-aggression has become your go-to method of communication, then this is the theme for you. Discover limiting beliefs that are hindering clear communication, find insights to challenge these beliefs, and reclaim the power to present yourself the way you would like to.
SUPPORT WORKERS - Providing support to people who need extra help with daily living is a vital role to the functioning of society, however, it can be a tiring and challenging job in so many ways. If your role involves helping people that have extra needs, then this theme is specially designed to support you in your vital work.
3.34
Jan 30, 2024
New Themes - AGEING and TEACHER
AGEING - Ageing happens to us all, whether we like it or not. However, if getting older (or the fear of it) is creating emotional or cognitive distress for you, then use this theme to unpack the limiting beliefs underlying your feelings, and find insights to challenge these beliefs and shift your perspective.
TEACHER - Teaching can be a fulfilling but often challenging occupation. This theme aims to address common stressors related to the profession and assist educators in maintaining balanced mental wellbeing.
AGEING - Ageing happens to us all, whether we like it or not. However, if getting older (or the fear of it) is creating emotional or cognitive distress for you, then use this theme to unpack the limiting beliefs underlying your feelings, and find insights to challenge these beliefs and shift your perspective.
TEACHER - Teaching can be a fulfilling but often challenging occupation. This theme aims to address common stressors related to the profession and assist educators in maintaining balanced mental wellbeing.
3.33
Dec 11, 2023
Use Thinkladder’s new AI-powered search to explore your emotions, thoughts, or challenges.
New theme - DATING - The world of dating can bring up a mixed bag of feelings, including hope, excitement, possibility, vulnerability, fear, insecurity, and disappointment. If you are currently navigating the dating scene, we created this theme especially for you.
New theme - DATING - The world of dating can bring up a mixed bag of feelings, including hope, excitement, possibility, vulnerability, fear, insecurity, and disappointment. If you are currently navigating the dating scene, we created this theme especially for you.
3.32
Nov 15, 2023
New theme - DISSATISFACTION - If you’re someone that rarely feels content with your life, then it could be that you’re dealing with limiting beliefs that are feeding feelings of dissatisfaction. Use this theme to identify these beliefs, discover insights to challenge them, and start your journey to contentment.
3.31
Oct 9, 2023
Updates for iOS 17
New theme - REBELLING - Being a rebel can be a powerful thing - many significant and necessary changes have been made in society by those with a rebellious streak, however, if your rebellious tendencies are getting you in trouble or stopping you from living your best life, then use this theme to figure out what limiting beliefs are fuelling your rebellion, and find insights to challenge them.
New theme - REBELLING - Being a rebel can be a powerful thing - many significant and necessary changes have been made in society by those with a rebellious streak, however, if your rebellious tendencies are getting you in trouble or stopping you from living your best life, then use this theme to figure out what limiting beliefs are fuelling your rebellion, and find insights to challenge them.
3.30.1
Sep 25, 2023
Bug fixes
3.30
Sep 6, 2023
New theme - NOT TRYING MY HARDEST - If you never feel like you really ever give your full effort to anything, then use this theme to explore some possible reasons why, and find some helpful insights to support a change for the better.
Daily greeting messages in your dashboard.
Small bug fixes.
Daily greeting messages in your dashboard.
Small bug fixes.
3.29
Aug 2, 2023
New theme - OVER RESPONSIBILITY - While being responsible is often thought of as a good thing, it can become problematic if we take on responsibilities that don't belong to us. If you find yourself taking on other people's feelings, obligations, or problems, this theme is for you.
Small bug fixes.
Small bug fixes.
3.28
Jul 20, 2023
New theme - SELF CARE - Self-care is so easy to talk about, but often really hard to actually do. If you find yourself constantly putting everyone else's needs first and neglecting your own, then this is the theme for you.
3.27
Jun 26, 2023
New Theme - MEANING AND PURPOSE - Everyone deals with issues to do with meaning and purpose - so, whether you're feeling a lack of purpose, something has happened that has left you questioning the meaning of your existence, or you only feel purposeful when you're doing things that may not be the healthiest, check out this theme.
3.26
Apr 30, 2023
New theme - I MUST ALWAYS BE STRONG
If you are someone that feels like you always have to be strong, stable and available to others, and that you can't ever be weak, needy or vulnerable, then this theme was designed just for you.
This update also includes small bug fixes.
If you are someone that feels like you always have to be strong, stable and available to others, and that you can't ever be weak, needy or vulnerable, then this theme was designed just for you.
This update also includes small bug fixes.
3.25
Mar 31, 2023
New theme - JEALOUS
Jealousy is part of the range of normal human emotion. However, if it is disrupting your life and relationships, then use this theme to help you start a path to a more free and content life.
Jealousy is part of the range of normal human emotion. However, if it is disrupting your life and relationships, then use this theme to help you start a path to a more free and content life.
3.24
Feb 28, 2023
New themes - HOUSE PROUD, and I DON’T DESERVE TO BE HAPPY
HOUSE PROUD - If keeping your house to a certain standard is causing you excessive stress, worry, time or money, then use this theme to get to the root of why you feel this way and find insights to bring some relief.
I DON’T DESERVE TO BE HAPPY - If you've ever thought 'I don't deserve happiness', then this theme is designed to help you get to the root of why you think that way, and provide you with positive insights to challenge the negativity.
HOUSE PROUD - If keeping your house to a certain standard is causing you excessive stress, worry, time or money, then use this theme to get to the root of why you feel this way and find insights to bring some relief.
I DON’T DESERVE TO BE HAPPY - If you've ever thought 'I don't deserve happiness', then this theme is designed to help you get to the root of why you think that way, and provide you with positive insights to challenge the negativity.
3.23
Feb 1, 2023
New themes - RETURN TO THE WORKPLACE, and CAN’T RECEIVE COMPLIMENTS.
RETURN TO THE WORKPLACE - After spending a period of time working from home, having to return to the workplace can be jarring. If you’re struggling with the realities of returning to the workplace, then this theme is for you.
CAN’T RECEIVE COMPLIMENTS - Receiving compliments from others can be surprisingly difficult for some of us - so, if you find yourself blushing, rejecting the compliment, or brushing it off, then this theme is for you.
RETURN TO THE WORKPLACE - After spending a period of time working from home, having to return to the workplace can be jarring. If you’re struggling with the realities of returning to the workplace, then this theme is for you.
CAN’T RECEIVE COMPLIMENTS - Receiving compliments from others can be surprisingly difficult for some of us - so, if you find yourself blushing, rejecting the compliment, or brushing it off, then this theme is for you.
3.22
Jan 5, 2023
New themes - FAILURE, and ONLINE MEETINGS.
FAILURE - Experiencing failure can be a life-altering event that has repercussions on our well-being for years. If you have experienced failure that haunts you, or your fear of failure stops you from living the life you want to live, then this theme is for you.
ONLINE MEETINGS - Virtual meetings have become an increasing part of our working lives in recent times. If you're struggling with some aspect of this method of communication, then check out this theme to gain some helpful insights.
FAILURE - Experiencing failure can be a life-altering event that has repercussions on our well-being for years. If you have experienced failure that haunts you, or your fear of failure stops you from living the life you want to live, then this theme is for you.
ONLINE MEETINGS - Virtual meetings have become an increasing part of our working lives in recent times. If you're struggling with some aspect of this method of communication, then check out this theme to gain some helpful insights.
3.21
Dec 12, 2022
New themes - WORKING PARENT, and LEADERSHIP BOSS
WORKING PARENT - Being a parent that also works is no small undertaking; if feelings of guilt, exhaustion, and overwhelm sound familiar to you, then use this theme to bolster your well-being.
LEADERSHIP BOSS - Leading a team/organisation comes with unique challenges and responsibilities. If you’re a leader, then this theme can help support your well-being in this role.
Also includes bug fixes.
WORKING PARENT - Being a parent that also works is no small undertaking; if feelings of guilt, exhaustion, and overwhelm sound familiar to you, then use this theme to bolster your well-being.
LEADERSHIP BOSS - Leading a team/organisation comes with unique challenges and responsibilities. If you’re a leader, then this theme can help support your well-being in this role.
Also includes bug fixes.
3.20
Nov 28, 2022
New themes - PUBLIC SPEAKING, and WORKPLACE CHANGE
PUBLIC SPEAKING - Having to speak in front of others in public/at work can present major challenges for some people; if this is you, then this theme provides insights to help you reframe and bring calm and confidence to your thoughts.
WORKPLACE CHANGE - Changes in the workplace can leave us feeling uncertain, fearful or powerless. If workplace change is creating stress for you, then use this theme to bring comfort and encouragement.
PUBLIC SPEAKING - Having to speak in front of others in public/at work can present major challenges for some people; if this is you, then this theme provides insights to help you reframe and bring calm and confidence to your thoughts.
WORKPLACE CHANGE - Changes in the workplace can leave us feeling uncertain, fearful or powerless. If workplace change is creating stress for you, then use this theme to bring comfort and encouragement.
3.19
Oct 6, 2022
New themes - MOTHER GUILT, and RELATIONSHIP WITH SUPERIORS
MOTHER GUILT - All too often the words 'mother' and 'guilt' are synonymous. If you're a mother who is familiar with those creeping feelings of guilt, this theme is designed to help you let yourself off the hook and live lighter.
RELATIONSHIP WITH SUPERIORS - If knowing how to navigate the relationship with your boss/manager creates anxiety/conflict for you, then use this theme to bring you clarity and confidence.
MOTHER GUILT - All too often the words 'mother' and 'guilt' are synonymous. If you're a mother who is familiar with those creeping feelings of guilt, this theme is designed to help you let yourself off the hook and live lighter.
RELATIONSHIP WITH SUPERIORS - If knowing how to navigate the relationship with your boss/manager creates anxiety/conflict for you, then use this theme to bring you clarity and confidence.
3.18
Sep 20, 2022
New themes - IMPOSTER SYNDROME, and TIME MANAGEMENT.
IMPOSTER SYNDROME - Feeling like we’re fooling others as to our competence and right to belong is a common feeling - but we don’t have to stay living that way. If you suffer from imposter syndrome, then explore this theme to begin a journey of regaining your sense of confidence and belonging.
TIME MANAGEMENT - If organising your time is a constant issue in your life, then use this theme to help you uncover why this may be such an issue, and discover insights to support you in your desire to change.
IMPOSTER SYNDROME - Feeling like we’re fooling others as to our competence and right to belong is a common feeling - but we don’t have to stay living that way. If you suffer from imposter syndrome, then explore this theme to begin a journey of regaining your sense of confidence and belonging.
TIME MANAGEMENT - If organising your time is a constant issue in your life, then use this theme to help you uncover why this may be such an issue, and discover insights to support you in your desire to change.
3.17
Aug 15, 2022
Try our new Search feature if you don’t see what you’re looking for in Themes. New themes - AGGRESSION & VIOLENCE, and RELATIONSHIP WITH COLLEAGUES. This update also includes Limiting Beliefs and Insights written for your recent Symptom submissions. Look for a badge on MY OWN THEME in your dashboard.
3.16
Jul 27, 2022
New themes - WORKING FROM HOME, and BURNOUT.
This update also includes Limiting Beliefs and Insights written for your recent Symptom submissions. Look for a badge on MY OWN THEME in your dashboard.
This update also includes Limiting Beliefs and Insights written for your recent Symptom submissions. Look for a badge on MY OWN THEME in your dashboard.
3.15
Jun 7, 2022
New themes - BLAMING, AVOIDING RISK & TRYING NEW THINGS
BLAMING - It can be really easy to find ourselves unfairly blaming others (or ourselves) for anything and everything that goes wrong. If this is you, then use this theme to uncover reasons why you do this, and find balance and insight.
AVOIDING RISK & TRYING NEW THINGS - Taking risks and trying new things can be scary for anyone, however, if stepping outside of your comfort zone creates so much fear and anxiety that it's holding you back in life, then this theme is for you.
BLAMING - It can be really easy to find ourselves unfairly blaming others (or ourselves) for anything and everything that goes wrong. If this is you, then use this theme to uncover reasons why you do this, and find balance and insight.
AVOIDING RISK & TRYING NEW THINGS - Taking risks and trying new things can be scary for anyone, however, if stepping outside of your comfort zone creates so much fear and anxiety that it's holding you back in life, then this theme is for you.
3.14
May 17, 2022
New themes - RECEIVING ADVICE, REGRET, POWER & CONTROL
RECEIVING ADVICE - Whether it's from your boss, a colleague, family member, friend, or stranger, receiving advice can create a whole host of emotions, ranging from anger to feelings of incompetence. Let this theme guide you through your feelings on receiving others' advice, so that this everyday occurrence becomes less stressful.
REGRET - We all have regrets about things we've done or the way certain things have turned out. If your regrets are causing you pain, or you find yourself regretting the same things over and over again, then this theme is for you!
POWER & CONTROL - If your need for control or power is creating issues within your relationships and everyday interactions, then this theme is designed to help you identify where the need for this control is coming from, and to set you on the path to acceptance and peace.
RECEIVING ADVICE - Whether it's from your boss, a colleague, family member, friend, or stranger, receiving advice can create a whole host of emotions, ranging from anger to feelings of incompetence. Let this theme guide you through your feelings on receiving others' advice, so that this everyday occurrence becomes less stressful.
REGRET - We all have regrets about things we've done or the way certain things have turned out. If your regrets are causing you pain, or you find yourself regretting the same things over and over again, then this theme is for you!
POWER & CONTROL - If your need for control or power is creating issues within your relationships and everyday interactions, then this theme is designed to help you identify where the need for this control is coming from, and to set you on the path to acceptance and peace.
3.13
Mar 27, 2022
New themes - DECISION MAKING, MISSING DEADLINES, and BODY IMAGE (refreshed).
Themes are now sorted alphabetically in the Insight Finder, and new themes will have their time in the sun at the top of the list until the next version of the app is released. If your favorite theme looks like it's disappeared, scroll down to find it alphabetically.
DECISION MAKING - If you have trouble making decisions, put pressure on yourself to always make good ones, or find decision making hugely stressful, anxiety provoking, or problematic, then this theme is for you.
MISSING DEADLINES - If missing deadlines has become an habitual thing in your life, then use this theme to help you discover and address potential reasons why this has become an issue for you.
BODY IMAGE - Learning how to have a healthy relationship with your body is an important challenge. The media offers plenty of toxic ways to think about our bodies. Explore this theme to discover a healthier body image.
Themes are now sorted alphabetically in the Insight Finder, and new themes will have their time in the sun at the top of the list until the next version of the app is released. If your favorite theme looks like it's disappeared, scroll down to find it alphabetically.
DECISION MAKING - If you have trouble making decisions, put pressure on yourself to always make good ones, or find decision making hugely stressful, anxiety provoking, or problematic, then this theme is for you.
MISSING DEADLINES - If missing deadlines has become an habitual thing in your life, then use this theme to help you discover and address potential reasons why this has become an issue for you.
BODY IMAGE - Learning how to have a healthy relationship with your body is an important challenge. The media offers plenty of toxic ways to think about our bodies. Explore this theme to discover a healthier body image.
Thinkladder - Self Awareness FAQ
Click here to learn how to download Thinkladder - Self Awareness in restricted country or region.
Check the following list to see the minimum requirements of Thinkladder - Self Awareness.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Thinkladder - Self Awareness supports English
Thinkladder - Self Awareness contains in-app purchases. Please check the pricing plan as below:
Monthly Subscription - Themes
$4.99
Yearly Subscription - Themes
$39.99
All Themes
$199.99
Loss of Plans and Dreams
$2.99
Loss of Job Theme
$0.00
Anxiety Theme
$2.99
Comparing Myself to Others
$2.99
Public Speaking Theme
$2.99
Workplace Change Theme
$2.99
Mother Guilt Theme
$2.99
