Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Three Bite Screenshots

iPhone

About Three Bite

This app is 100% free with no ads.

The Three Bite app helps you control your meal portions as part of a bite related diet, similar to how gastric bypass or gastric band patients eat. While this diet is not nearly as extreme, it should allow you to comfortably achieve your weight loss goals.

There are no restrictions on what food types you are allowed to eat, no counting points or calories, this app focuses exclusively on keeping the amount of food your eat low.

Diet rules:

1) Just eat up to three bites of anything you want (this is configurable)
2) Wait for the timer to expire before eating again
2) Only drink beverages that contain no calories

That's all there is to it! It's one of the simplest portion control diets you can find and dieters are experiencing great results.

The number of bites and timer are customizable, allowing you to gradually work your way into this diet.

The app also lets your shave off any additional bites by doing exercise.

What's New in the Latest Version 3.2

Last updated on Jan 23, 2022

Old Versions

- Fixed some additional UI bugs related to iPhone Mini sized devices

Version History

3.2

Jan 23, 2022

- Fixed some additional UI bugs related to iPhone Mini sized devices

3.1

Jan 5, 2022

Just a quick update:
- Min version set to iOS 15
- Fixed bugs where UI would be squished on iPhone mini devices
- Disabling "Help Text" now has a more informative interface
- Added an "About" view in the settings that explains how the Three Bite diet works

3.0

Sep 25, 2019

- Completely re-designed app for iOS 13
- Dark mode fully supported
- You can now view up to 30 days of past dieting
- Added helpful messages when viewing a day's meals to alleviate confusion with new users
- Added second bar chart to summarize your progress over the last week
- New, more intuitive bite entry interface

2.5

Oct 15, 2018

- Redesigned settings view
- Bug fixes and performance improvements

2.4

Nov 20, 2017

- Updated design for iPhone X
- Moved navigation to bottom
- Misc bug fixes and improvements

2.3

Aug 14, 2017

- Provides alert when food timer expires

2.2

Oct 4, 2016

- Added ability to take before and current body photos for comparison
- Fixed many bugs

2.1

Mar 4, 2016

- Several bug fixes and visual glitches
- You can now select pre-defined settings for 3 Bite or the 5 Bite diet
- Added Apple Watch app for entering bites and Glances for quickly viewing the remaining meal timer
- You can now take pictures of your meals before you eat them and save them to the bite count screen

1.2

Oct 8, 2015

- Bug fixes
- Added increment and decrement buttons to help with adjusting settings

1.1

Sep 8, 2015

Want to customize the app to track your own personal bite counting diet? Now you can! The latest patch allows you to change the app's configuration to track, for example, the Five Bite diet instead.

1.0

Aug 10, 2015

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