Tiny Steps — ADHD Task Helper

Feeling overwhelmed by your to-do list? Tiny Steps breaks down any task into small, manageable steps — so you can actually get started.

Built specifically for ADHD brains, Tiny Steps helps you:

• Break down overwhelming tasks into tiny, doable steps
• Stay focused with optional timers (5, 10, 15, or 25 min)
• Get gentle time-blindness alerts before you lose track
• Choose your coach personality (Zen, Hype, Drill Sergeant, or Friend)
• Use Body Double mode for extra focus support
• Track your progress with streaks and achievements

No guilt.
No judgment. Just one tiny step at a time.

TINY STEPS PRO
Unlock unlimited task breakdowns, step-by-step guidance whenever you're stuck, and home screen widgets to keep your current task visible.

Privacy focused: Your tasks stay on your device. We don't track or sell your data.

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