tomo
Free
7.0.6for iPhone
Age Rating
tomo Screenshots
About tomo
Build healthy habits with the tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you.
SHARE PHOTOS OF YOUR DAY-TO-DAY SUCCESS: no comments and no counting likes. Simply encouragement to build healthy habits. Make photos anonymous or take a selfie - it's over to you!
SPEAK WITH TOMO OUR FRIENDLY BOT: tomo will suggest activities and habits proven to support mental wellbeing. Keep moving forward with tomo's simple achievement tracker.
BUILD BETTER HABITS: With over fifty healthy habits that help develop life skills including confidence, motivation and self care.
THE SCIENCE BEHIND THE SERVICE
• Peer support: science shows that we find it easier to build and maintain healthy habits when we're supported by our peers.
• Micro habits: don't start with a marathon! The building blocks of good health are often the simple things: drinking a glass of water, or getting out of the house for a walk. Start small and the larger things will follow.
• Tomo is based on Behavioural Activation Therapy BAT a leading 3rd generation therapy derived from CBT. tomo applies this to improve the symptoms of depression, anxiety and stress.
• Research led: We're an evidence based product, and work with leading academic partners.
Want to see if this is right for you? Use tomo to its fullest with our courses taught by our own clinical director. For more information, visit us at https://www.hellotomo.co.uk or email us at info@hellotomo.co.uk
SHARE PHOTOS OF YOUR DAY-TO-DAY SUCCESS: no comments and no counting likes. Simply encouragement to build healthy habits. Make photos anonymous or take a selfie - it's over to you!
SPEAK WITH TOMO OUR FRIENDLY BOT: tomo will suggest activities and habits proven to support mental wellbeing. Keep moving forward with tomo's simple achievement tracker.
BUILD BETTER HABITS: With over fifty healthy habits that help develop life skills including confidence, motivation and self care.
THE SCIENCE BEHIND THE SERVICE
• Peer support: science shows that we find it easier to build and maintain healthy habits when we're supported by our peers.
• Micro habits: don't start with a marathon! The building blocks of good health are often the simple things: drinking a glass of water, or getting out of the house for a walk. Start small and the larger things will follow.
• Tomo is based on Behavioural Activation Therapy BAT a leading 3rd generation therapy derived from CBT. tomo applies this to improve the symptoms of depression, anxiety and stress.
• Research led: We're an evidence based product, and work with leading academic partners.
Want to see if this is right for you? Use tomo to its fullest with our courses taught by our own clinical director. For more information, visit us at https://www.hellotomo.co.uk or email us at info@hellotomo.co.uk
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What's New in the Latest Version 7.0.6
Last updated on Dec 14, 2021
Old Versions
• Fixed an issue where tomo would ask permission to send you notifications too early.
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Version History
7.0.6
Dec 14, 2021
• Fixed an issue where tomo would ask permission to send you notifications too early.
7.0.5
Aug 19, 2021
• Updated our branding and terms to reflect Hello Tomo is now an ICAS company.
• Resolved some issues with spacing and layout on the Progress screen
• Resolved an issue where the top of some emoji would be cut off in chat bubbles
• Resolved some issues with spacing and layout on the Progress screen
• Resolved an issue where the top of some emoji would be cut off in chat bubbles
6.2.3
Jan 13, 2021
• Your saved habits should now load faster in Explore
• Upcoming habit notifications will launch Explore for faster activity sharing
• Fixed an issue where photos would sometimes not upload correctly
• Fixed an issue where users would sometimes receive our Community Guidelines multiple times
• Upcoming habit notifications will launch Explore for faster activity sharing
• Fixed an issue where photos would sometimes not upload correctly
• Fixed an issue where users would sometimes receive our Community Guidelines multiple times
6.2.1
Dec 3, 2020
• Fixed an issue where some users were not getting the right subscription
• Updated branding for selected partner users
• Improved our logging to help us identify user issues better in future
• Updated branding for selected partner users
• Improved our logging to help us identify user issues better in future
6.0
Oct 30, 2020
• Updated the look and feel of our login screen
• Notifications now fire at local time for prompting habits
• Fixed dialogues issues when opening the app
• Numerous back-end updates and changes
• Notifications now fire at local time for prompting habits
• Fixed dialogues issues when opening the app
• Numerous back-end updates and changes
5.3
Sep 18, 2020
We've completely redesigned our on-boarding experience, helping you to start exploring tomo and building new habits faster.
5.2.5
Aug 10, 2020
• Updated our User Terms with the date of our last clinical review
• Updated various components to support new partnerships
• Fixed a bug in History screen some new users were experiencing
• Updated various components to support new partnerships
• Fixed a bug in History screen some new users were experiencing
5.2.4
Jul 20, 2020
• We've added 15 new activities to start turning into healthy habits
• We've made some improvements to our subscription information screen.
• tomo should run a lot faster now!
• Minor bug fixes and corrections.
• We've made some improvements to our subscription information screen.
• tomo should run a lot faster now!
• Minor bug fixes and corrections.
5.2
Jun 2, 2020
tomo has a brand new look!
We've made buttons bigger, our text clearer to read, and are now colour-blind friendly so everyone can benefit from tomo and build achievable change.
We've made buttons bigger, our text clearer to read, and are now colour-blind friendly so everyone can benefit from tomo and build achievable change.
5.1.1
May 15, 2020
• We've improved our notification to help prompt you before habits and let you know when your activities have been supported our community.
• We've made our navigation more accessible to make it easier to move through the screens.
• We've made our navigation more accessible to make it easier to move through the screens.
5.0.0
Apr 14, 2020
• Now more than ever, sharing healthy habits can bring our community together while apart, so we've made our app completely free for 150 days to support our members during COVID-19 restrictions.
• All of our activities have been adapted for social distancing and isolation, we've even added some new ones!
• Our clinical tools are now available for all users to help them regularly monitor their mental heath and wellbeing.
• All of our activities have been adapted for social distancing and isolation, we've even added some new ones!
• Our clinical tools are now available for all users to help them regularly monitor their mental heath and wellbeing.
4.2.10
Mar 4, 2020
Various bug fixes and improvements
4.2.9
Jan 27, 2020
This version includes bug fixes and improvements around push notifications, in-app pop up messages, and the Profile screen.
4.2.8
Jan 8, 2020
This version includes several behind-the-scenes improvements to ensure a much smoother and consistent experience for our users.
4.2.3
Oct 31, 2019
This version includes several behind-the-scenes improvements to ensure a much smoother and consistent experience, as well as updates to our branding and headers
4.2.2
Sep 16, 2019
This version includes several bug fixes and dialogue improvements
4.2.1
Aug 27, 2019
Bug fixes and dialogue improvements
4.2
Jul 30, 2019
New health and wellbeing tools are now available in the app to help you track your mental health journey*.
We've added a few new activities to the Explore library.
The app now supports the iPhone Xs Max and other large format iOS screens
*Health and Wellbeing tools require additional opt in
We've added a few new activities to the Explore library.
The app now supports the iPhone Xs Max and other large format iOS screens
*Health and Wellbeing tools require additional opt in
4.1.12
May 24, 2019
- You can now buy our 8 step Course directly from within the App
- A combined App & Course Package deal is also available that includes 3 months App subscription at a discounted price, as well as access to our Course
- We've redesigned our Profile and Subscription pages
- The on-boarding experience has been improved
- Numerous bug fixes throughout the App.
- A combined App & Course Package deal is also available that includes 3 months App subscription at a discounted price, as well as access to our Course
- We've redesigned our Profile and Subscription pages
- The on-boarding experience has been improved
- Numerous bug fixes throughout the App.
tomo FAQ
Click here to learn how to download tomo in restricted country or region.
Check the following list to see the minimum requirements of tomo.
iPhone
tomo supports English
