Tonal
Be Your Strongest
Free
6.12.0for iPhone, Apple Watch and more
9.7
1K+ Ratings
Tonal Systems, Inc.
Developer
211.7 MB
Size
Mar 26, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Tonal Screenshots
About Tonal
With the Tonal mobile app you can be your strongest—from home, on your own schedule.
Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.
Get stronger, faster with the Tonal app
- Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.
- Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.
- Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.
- Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
- Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.
Tonal uses HealthKit to export your Tonal workouts into the Health app and to sync your weight and height.
Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.
Get stronger, faster with the Tonal app
- Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.
- Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.
- Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.
- Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
- Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.
Tonal uses HealthKit to export your Tonal workouts into the Health app and to sync your weight and height.
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What's New in the Latest Version 6.12.0
Last updated on Mar 26, 2024
Old Versions
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
Show More
Version History
6.12.0
Mar 26, 2024
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
6.8.0
Feb 27, 2024
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
6.4.0
Feb 6, 2024
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.28.0
Jan 3, 2024
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.26.1
Dec 20, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.26.0
Dec 5, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.24.2
Nov 20, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.24.1
Nov 16, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.24.0
Nov 7, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.22.0
Oct 12, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.20.0
Sep 12, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.18.0
Aug 15, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.16.0
Jul 19, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.14.0
Jun 20, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.12.0
May 22, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.11.0
May 8, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.10.0
Apr 24, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.9.0
Apr 10, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.8.0
Mar 27, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.7.2
Mar 17, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.7.1
Mar 15, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.7.0
Mar 13, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.6.0
Feb 27, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.5.0
Feb 13, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
5.4.1
Jan 31, 2023
We update our app regularly with powerful new features to help you be your strongest. This release contains bug fixes and performance improvements.
Tonal FAQ
Click here to learn how to download Tonal in restricted country or region.
Check the following list to see the minimum requirements of Tonal.
iPhone
Requires iOS 15.0 or later.
Apple Watch
Requires watchOS 8.0 or later.
iPod touch
Requires iOS 15.0 or later.
Tonal supports English