Total Keto Diet: Low Carb App

Total Keto Diet: Low Carb App


Carb Manager & Calorie Counter


FreeOffers In-App Purchases

6.15for iPhone, iPod touch
9.3
791 Ratings
Tasteaholics Inc
Developer
51.1 MB
Size
Aug 1, 2023
Update Date
Food & Drink
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Total Keto Diet: Low Carb App Screenshots
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About Total Keto Diet: Low Carb App

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness.

Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.

KETO DIET APP & LOW CARB RECIPE FEATURES:
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Custom Meal Plans - tailored to you
• Hundreds of Keto Recipes
• Keto Calculator - get on track with your low carb diet using our keto calculator.
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

THE KETO DIET IS STARTING A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, less snacking and overeating

THOUSANDS OF LOW CARB DIET & KETO RECIPES!

We’ve included thousands of low carb recipes for you to choose from.
• Keep carbs low – under 30g a day
• Increase your protein intake
• Keep you full and satiated from delicious meals

Premium Subscription Details:

- Subscription length: Monthly or Annual.
- Payment is charged to your iTunes Account at purchase confirmation.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Your account is charged for renewal within 24-hours prior to the end of the current period.
- Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes.

Privacy Policy: https://www.totalketodiet.com/privacy-policy
Terms of Service: https://www.totalketodiet.com/terms-of-service
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What's New in the Latest Version 6.15

Last updated on Aug 1, 2023
Old Versions
NEW: COMPLETE REDESIGN from the ground up - A new intuitive and blazing fast interface to make your keto diet easy to track. Hundreds of thousands of foods and keto recipes are at your fingertips.
New Features Released:
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
Show More
Version History
6.15
Aug 1, 2023
NEW: COMPLETE REDESIGN from the ground up - A new intuitive and blazing fast interface to make your keto diet easy to track. Hundreds of thousands of foods and keto recipes are at your fingertips.
New Features Released:
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.1
Dec 1, 2021
NEW: COMPLETE REDESIGN from the ground up - A new intuitive and blazing fast interface to make your keto diet easy to track. Hundreds of thousands of foods and keto recipes are at your fingertips.
Community - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released:
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.08
Nov 10, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.06
Oct 22, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.05
Oct 2, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.04
Sep 24, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.02
Sep 13, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.01
Aug 25, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
6.0
Aug 19, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.951
Jul 20, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.95
Jul 15, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.93
Jul 7, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.91
Jun 25, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.9
Jun 24, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.81
Jun 16, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.8
Jun 10, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.76
May 20, 2021
NEW: COMMUNITY - Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience
5.75
May 16, 2021
NEW - COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.74
Apr 29, 2021
NEW - COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.73
Apr 21, 2021
NEW - COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.72
Apr 17, 2021
NEW: COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.71
Apr 10, 2021
NEW: COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.7
Apr 8, 2021
NEW: COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.69
Apr 5, 2021
NEW: COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
5.68
Apr 2, 2021
NEW: COMMUNITY: Share recipes, weight loss progress, give and get advice, and meet thousands of Total Keto Diet app users!
New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos

Total Keto Diet: Low Carb App FAQ

Click here to learn how to download Total Keto Diet: Low Carb App in restricted country or region.
Check the following list to see the minimum requirements of Total Keto Diet: Low Carb App.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Total Keto Diet: Low Carb App supports English
Total Keto Diet: Low Carb App contains in-app purchases. Please check the pricing plan as below:
Custom Keto Meal Plans
$1.99
Go Premium Weekly
$1.99
Go Premium Monthly
$9.99
Go Premium Yearly
$49.99
Remove All Ads
$1.99
Custom Keto Meal Plans
$9.99
Custom Keto Meal Plans
$4.99
Go Premium Weekly
$2.99
Remove All Ads
$0.99
Go Premium Yearly
$59.99

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