Treehole: Guided Meditation

Mindfulness app for Hong Kong

Free

1.0.4for iPhone, iPad and more

chan kinyan

Developer

63.5 MB

Size

Oct 4, 2018

Update Date

Health & Fitness

Category

Age Rating

Developer Website

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Treehole: Guided Meditation Screenshots

iPad

iPhone

About Treehole: Guided Meditation

你記唔記得，上一次靜落嚟，照顧自己嘅心靈係幾時？

Treehole 嘅廣東話正念冥想，可以幫你喺忙碌嘅生活中滋養心靈。除咗放鬆，仲可以幫你達致快樂、專注、恬靜嘅心理狀態。

正念冥想經科學研究支持－定期練習可以提升自己嘅心理健康。而我哋嘅冥想內容包括一開頭嘅觀察呼吸，到後來洞察心靈。

我們提供的內容包括：
四星期基礎課程
－體驗冥想，感受活在當下
－通過呼吸，深化對心靈的洞察
－腦海靜觀，令自己思維更清晰
－學習接納，和情緒建立新關係