Kettlebell Muscle Workout
Free
2.0for iPhone, iPad
Age Rating
Kettlebell Muscle Workout 螢幕截圖
About Kettlebell Muscle Workout
Kettlebell Muscle Workout
From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout!
Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Within the videos Samuel will show you correct form on the best kettlebell exercises for muscle building to get your body looking lean and hard in no time at all. Then in the drills section he’ll show you how to group exercises for maximum muscle building effect and a great workout.
All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Sam built his body with bells- so you can see it works!
-16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
Movements Covered-
-The Chest Press
-The Chest Fly
-The Kettlebell Push Up
-The Close Grip Push Up
-The Kettlebell Pullover
-The Upright Row
-The Front Raise
-The Press
-The Wide Row
-The Close Grip in Row
-The Crush Curls
-The Hammer Curl
-The 21 Curl
-The Overhead Extension
-The Squat
_The Deadlift
Then after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.
From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout!
Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Within the videos Samuel will show you correct form on the best kettlebell exercises for muscle building to get your body looking lean and hard in no time at all. Then in the drills section he’ll show you how to group exercises for maximum muscle building effect and a great workout.
All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Sam built his body with bells- so you can see it works!
-16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
Movements Covered-
-The Chest Press
-The Chest Fly
-The Kettlebell Push Up
-The Close Grip Push Up
-The Kettlebell Pullover
-The Upright Row
-The Front Raise
-The Press
-The Wide Row
-The Close Grip in Row
-The Crush Curls
-The Hammer Curl
-The 21 Curl
-The Overhead Extension
-The Squat
_The Deadlift
Then after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.
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最新版本2.0更新日誌
Last updated on 2016年03月23日
歷史版本
New exciting user interface compatible with all apple devices .
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Version History
2.0
2016年03月23日
New exciting user interface compatible with all apple devices .
Kettlebell Muscle Workout FAQ
點擊此處瞭解如何在受限國家或地區下載Kettlebell Muscle Workout。
以下為Kettlebell Muscle Workout的最低配置要求。
iPhone
iPad
Kettlebell Muscle Workout支持English
