Upper Body Challenge Workout
Free
2.0for iPhone, iPad and more
9.5
4 Ratings
Mobway Solutions SRL
Developer
43.8 MB
Size
Jan 14, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Upper Body Challenge Workout Screenshots
About Upper Body Challenge Workout
Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading.
High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."
While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness . Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat. (And who isn't and doesn't?)
Intrigued? Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist. All you need is a set of medium-weight dumbbells and your own bodyweight.
To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or walking 1/4 mile. Then complete 3 rounds of circuit 2, followed by a cool-down stretch—and you're done.
High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day."
While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness . Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat. (And who isn't and doesn't?)
Intrigued? Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist. All you need is a set of medium-weight dumbbells and your own bodyweight.
To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or walking 1/4 mile. Then complete 3 rounds of circuit 2, followed by a cool-down stretch—and you're done.
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What's New in the Latest Version 2.0
Last updated on Jan 14, 2022
Old Versions
- UI fixes and improvements
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Version History
2.0
Jan 14, 2022
- UI fixes and improvements
1.3
Jan 30, 2017
This app has been updated by Apple to display the Apple Watch app icon.
-bug fixes
-bug fixes
1.2
Dec 4, 2016
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
Oct 10, 2016
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
Aug 5, 2016
Upper Body Challenge Workout FAQ
Click here to learn how to download Upper Body Challenge Workout in restricted country or region.
Check the following list to see the minimum requirements of Upper Body Challenge Workout.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Upper Body Challenge Workout supports English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian