Upper Body Workout Plan
Beginner Upper Body Workout
FreeOffers In-App Purchases
2.0for iPhone, iPad and more
9.9
1 Ratings
Samantha Roobol
Developer
23.6 MB
Size
Dec 17, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Upper Body Workout Plan Screenshots
About Upper Body Workout Plan
Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before.
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
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What's New in the Latest Version 2.0
Last updated on Dec 17, 2019
Old Versions
New design
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Version History
2.0
Dec 17, 2019
New design
1.0
Aug 16, 2019
Upper Body Workout Plan FAQ
Click here to learn how to download Upper Body Workout Plan in restricted country or region.
Check the following list to see the minimum requirements of Upper Body Workout Plan.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Upper Body Workout Plan supports English
Upper Body Workout Plan contains in-app purchases. Please check the pricing plan as below:
For Beginners (at home)
$0.99
Better Arms (at home)
$1.99
Full Bundle
$5.99
Dumbbell Program
$1.99
For Beginners (gym)
$0.99
Bigger Chest (gym)
$1.99
Circuit Home Workout
$2.99
Gym Program
$2.99
HIIT at Home - Lose Fat
$1.99
Remove Ads
$0.99