Anxiety Relief - Urban Health
Manage anxiety and worry
FreeOffers In-App Purchases
6.4.875for iPhone, iPad and more
9.3
290 Ratings
Reverberation Tech Private Limited
Developer
35.4 MB
Size
Mar 1, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Anxiety Relief - Urban Health Screenshots
About Anxiety Relief - Urban Health
Urban Health - Anxiety relief in your pocket.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience and in the privacy of your own phone, to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes daily, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioural techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly, and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health. I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
Understand the root of your anxiety, learn what triggers it, and find ways to reduce it with Urban Health - your digital companion for anxiety.
Spend just 7 minutes or less per day, at your convenience and in the privacy of your own phone, to improve your mental health.
Developed by a team of clinical psychologists, researchers, and academic institutions, Urban Health is a safe and effective solution for managing anxiety.
Key Features:
- Convenient: Bite-sized, interactive sessions take less than 7 minutes daily, making it easy to fit into your schedule.
- Personalized Support: Receive in-the-moment suggestions based on your needs and progress check-ins.
- Long-Term Benefits: Learn life-long skills with proven cognitive and behavioural techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good.
- Apple Health Integration: Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.
"Urban Health was incredibly user-friendly, and the time commitment was minimal. I could complete a session in 5-10 minutes, even when I was feeling anxious or stressed...Thanks to the techniques learned through Urban Health. I feel more in control of my anxiety." - Amanda Hill, Urban Health User
Take control of your anxiety and download Urban Health today. Start your journey to a more peaceful, anxiety-free life.
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What's New in the Latest Version 6.4.875
Last updated on Mar 1, 2024
Old Versions
Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Show More
Version History
6.4.875
Mar 1, 2024
Hey you, we've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan.
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.874
Feb 1, 2024
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.870
Jul 25, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.856
Jul 17, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.4.850
Jul 12, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
6.3.799
Jun 22, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.791
Jun 7, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.787
Jun 3, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.774
May 11, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.773
May 9, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.770
May 2, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.767
Apr 25, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.757
Apr 13, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Beautiful Mood check-in: Now log your mood in the most beautiful and easiest way. Check it out and drop a review!
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.751
Apr 10, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.744
Apr 5, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.3.742
Mar 29, 2023
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing "Exercises": a beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.
- New Daily Plan: We pick sessions and create a daily plan, so you don't have to. We have a mission to help you build a natural habit with our new personalised plan
Yup, we've squashed all those irritating bugs to make the experience more relaxing and better for all of you.
Download the latest version of our app to enjoy these exciting new features and take your relaxation to the next level!
As always, if you run into any troubles, let us know at mail@urban.health
6.2.735
Mar 24, 2023
New home and other improvements.
6.2.732
Mar 21, 2023
Hey all, We've got some very exciting features in this version. We've changed Home. It's more personalised and looks just right.
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
6.2.731
Mar 18, 2023
Hey all, We've got some very exciting features in this version. We've changed Home. It's more personalised and looks just right.
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
- Introducing Health Module: A new way of looking at your step count and sleep time. Health points and streaks have been added to make it more interesting.
- Breath animations and exercises have an improved experience to make you feel more calm and more relaxed.
- The new Home is now more clean, precise and beautiful just for you!
Yup, we're squashing those pesky bugs to make the experience better for all of you.
As always, if you run into any troubles, let us know at mail@urban.health
6.2.721
Mar 7, 2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.2.716
Mar 1, 2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.2.712
Feb 20, 2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.704
Feb 13, 2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.702
Feb 12, 2023
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Courses from world-renowned meditation and mindfulness practices
6.1.691
Jan 30, 2023
As the world’s smartest wellness assistant, we look at your health data to give you more in-depth information. With just 10 minutes of your time each day, Urban Health can help you with your specific health needs and give you micro goals that you can work on.
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
With the new updates, you’ll have access to a comprehensive plan, which includes:
• Analysis of your data to identify concerns
• Personalized plans that will help in your unique journey
• Solutions that integrate mind, body, and sleep habits
• Hand-holding with health coach assistance
• Mood check-ins to keep track of your thoughts
• Courses from world-renowned meditation and mindfulness practices
Anxiety Relief - Urban Health FAQ
Click here to learn how to download Anxiety Relief - Urban Health in restricted country or region.
Check the following list to see the minimum requirements of Anxiety Relief - Urban Health.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
Mac
Requires macOS 10.15 or later.
iPod touch
Requires iOS 15.0 or later.
Anxiety Relief - Urban Health supports English
Anxiety Relief - Urban Health contains in-app purchases. Please check the pricing plan as below:
UrbanYogi Premium Annual
$39.99
UrbanYogi Premium Monthly
$2.99
UrbanYogi Premium Yearly
$39.99
urbanYogi PRO Lifetime
$199.99
