Sleep & Meditate: Urban Health Sleep & Meditate: Urban Health Free Get
Sleep & Meditate: Urban Health

Sleep & Meditate: Urban Health

4.0.591 for iPhone, iPad
Free
0

0 Ratings

Update Date

2022-10-22

Size

73.4 MB

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Sleep & Meditate: Urban Health Description
Feel more calm and Sleep better with proven mindfulness techniques.

In just 4 weeks of using Urban Health:

- 79% people reported feeling lower stress
- 87% said they were able to better manage their anxiety and depression
- 83% people reported they were able to sleep faster and better.

Urban Health is designed by top psychologists, therapists and mental health experts.

Urban Health offers short guided meditations, daily motivation, sleep hypnosis and personal well-being coaching by world-renowned experts, personalised for the way you live your life.

We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly.

WHY URBAN HEALTH?

MINDFULNESS AND MEDITATION

- Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
- New meditation guided by the world’s best experts.
- Track your progress and stay motivated with Mindful Minutes
- Urban Health saves your mindful minutes to your Apple Health app.

WELLNESS FOR YOUR BUSY LIFESTYLE

- Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
- Categories designed for life’s daily problems
- Meditations to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION

- Sleep better
- Relieve stress
- Manage anxiety and depression
- And more

FIND MOTIVATION

- Coaching content
- Motivational talks
- Streak tracking and mindful minutes to track your progress

BENEFITS OF USING URBAN HEALTH

- Build a meditation habit
- Get a better night’s sleep
- Motivation in your pocket
- Improve focus
- Reduce stress and anxiety
- Stay calm and relaxed
- Increased self-awareness
- Be an effective leader
- Breathe deeper and easier
- Increased sense of perspective
- Achieve mindfulness on the go
- Calm down and relax at the end of a long day
- Tackle different life challenges in a calm, focused manner
- Improve relationships
- Be happier, more relaxed, and calm

So, what are you waiting for?

Let's embark on the life-changing journey with Urban Health. Download Now.
Sleep & Meditate: Urban Health 4.0.591 Update
2022-10-22 Version History
Hello there! We are here to help you stay on top of things with the latest enhancements.

• You can schedule reminders for when it's convenient for you to meditate.
• Talk to coaches about anything wellbeing and discover a solution in less than 5 minutes.
• Tune into your breath using breathworks.
• Spend as much time as you want in meditation with seamless sounds.
• Enjoy your favorite sessions that have taken center stage on the Home page.
• More power to you!
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More Information
Price:
Free
Version:
4.0.591
Size:
73.4 MB
Update Date:
2022-10-22
Language:
English
More
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