Vitamin K Counter & Tracker

Monitor & control vit K intake

$1.99Best Deal Ever

2.10.7for iPhone, iPad and more

First Line Medical Communications Ltd

Developer

92.3 MB

Size

Apr 6, 2024

Update Date

Health & Fitness

About Vitamin K Counter & Tracker

Vitamin K plays key roles in blood clotting and in the prevention and treatment of postmenopausal osteoporosis. Anticoagulants like warfarin (Coumadin®) act by lowering the activity of vitamin K, so it is important that people taking such anticoagulants maintain a consistent daily vitamin K intake to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity). Use this app to maintain a consistent intake of vitamin K.
Set you target daily vitamin K intake based on the info provided in the app and advice from your healthcare provider and watch your progress towards your daily target in real-time as you record your food and beverage intake using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time.
You can view your intake over time on the Month view dashboard, and export your food diaries and vitamin K intake into a spreadsheet for your own information or to share with healthcare providers.
The app’s 328-item curated food and beverage database shows all 212 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome. Users can also add their own foods and recipes.
You can synchronize all data in the app with other First Line Medical Communication Ltd nutrient counter apps on your iPhones and iPads.
Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app
Also useful nutritional information via the Info tab.

What's New in the Latest Version 2.10.7

Last updated on Apr 6, 2024

Old Versions

Average daily vitamin K intake is now displayed at the top of "Month view" screens in pink type. Vitamin K intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions.

Version History

2.10.7

Apr 6, 2024

2.10.6

Feb 23, 2024

Bug fix. New screenshots to highlight features and functionality.

2.10.2

Jan 10, 2024

The 212 plant-based foods/beverages in the 328-item database provided with the app now appear in the “Vitamin K in foods" section, searches, and daily and long-term logs in green type to help users consume the 30+ different types of plant per week recommended by experts for a healthy gut microbiome.

2.9.1

Nov 16, 2023

Improvement to recording intake of the same food on different occasions during a day so each recording will be listed as a separate item identified by the meal and/or time of intake when you overwrite a previous entry if you confirm in the popup it should be a new entry rather than a change to the previous entry.

2.9.0

Nov 4, 2023

Three new features: 1. Record & track time or meal (eg lunch) when recording food/beverage intake. 2. "How to use the app” instructions are now numbered 1–15 to indicate the steps to take when the app is first installed to become familiar with the app's capabilities; they have also been revised to highlight the need to allow the app access to your iPhone or iPad microphone and speech recognition to use dictation and speech recognition. 3. Sample recipes can be easily identified and deleted if desired, and a bug has been fixed.

2.8.1

Oct 1, 2023

Revised "How to use the app" instructions to improve usability. New app icon.

2.7.3

Apr 18, 2023

Change serving size bug fixed.

2.7.2

Mar 25, 2023

New icon

2.6.4

Nov 28, 2022

A bug leading to an error in weights for serving sizes when adding foods and using ounces on the Add Food Screen (not when using g) has been fixed

2.6.1

Oct 25, 2022

Simplified "How to use the app" screens and few other text/formatting changes to improve functionality

2.5.3

Oct 10, 2022

Bug fixes

2.4.3

May 14, 2022

Small changes to design of settings screen to aid navigation

2.4.1

Apr 3, 2022

Improved "How to use" the app instructions for the Settings, Tracker, Add food, Info, and Search tabs on the tab bar. Bug fix

2.4.0

Feb 11, 2022

Now no need to add in amounts of food consumed unless they differ from the serving sizes provided by the app, in which case you can change the serving sizes provided as a one-off or for as long as you like.

2.3.5

Jan 11, 2022

Small changes to optimize user experience

2.3.1

Aug 17, 2021

Data (food diary with vitamin K content) can now be exported as a usable file that can be imported into any spreadsheet. Fixed datasharing bug with Apple's HealthKit.

2.20

Jul 25, 2021

Recoded to incorporate new Apple technologies including: use of rings to track vitamin K intake in real-time and over time; and voice recognition (when available) so you can dictate food intake and amount rather than using the keyboard. You can also now choose your own daily vitamin K target based on the new adequate intakes (AIs) used in the US Dietary Guidelines for Americans 2020–2025 and any medical advice eg, if you are taking warfarin. New commonly eaten foods added including beverages. New icon.

1.20

Apr 10, 2020

Improved instructions throughout, including about how to add new foods to the app

1.13

Jul 7, 2017

A few revised links

1.12

May 1, 2017

Revised presentation for foods for which there are no vitamin K data

1.10

Mar 13, 2017

Minor update