Water Tracker & Water Reminder
Drink,Water Minder Daily Alert
Free
2.1for iPhone, Apple Watch and more
5.5
6 Ratings
Rukshan Marapana
Developer
59.5 MB
Size
Jul 13, 2018
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Water Tracker & Water Reminder Screenshots
About Water Tracker & Water Reminder
ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES?
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Pass waste;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Dry mouth;
Fatigue;
Thirst;
Decreased urine output;
Dry skin;
Headache;
Constipation;
Dizziness; and
Difficulty concentrating.
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Extreme thirst;
Irritability;
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Sunken eyes;
Low blood pressure;
Rapid heartbeat/breathing;
Fever;
Delirium; and
Unconsciousness.
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Pass waste;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Dry mouth;
Fatigue;
Thirst;
Decreased urine output;
Dry skin;
Headache;
Constipation;
Dizziness; and
Difficulty concentrating.
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Extreme thirst;
Irritability;
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Sunken eyes;
Low blood pressure;
Rapid heartbeat/breathing;
Fever;
Delirium; and
Unconsciousness.
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
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What's New in the Latest Version 2.1
Last updated on Jul 13, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
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Version History
2.1
Jul 13, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
Removed all full screen ads that loaded every time calendar tab is selected that made the app unusable.
2.0
Jun 30, 2018
Major Changes:
Now you can track your daily water intake!
App will notify you to drink water
Companion Apple Watch app
Today extension to quickly add data
Share
Now you can track your daily water intake!
App will notify you to drink water
Companion Apple Watch app
Today extension to quickly add data
Share
1.0.1
Jan 15, 2016
Minor fixes.
1.0
Jan 8, 2016
Water Tracker & Water Reminder FAQ
Click here to learn how to download Water Tracker & Water Reminder in restricted country or region.
Check the following list to see the minimum requirements of Water Tracker & Water Reminder.
iPhone
Requires iOS 9.0 or later.
Apple Watch
Requires watchOS 3.0 or later.
iPod touch
Requires iOS 9.0 or later.
Water Tracker & Water Reminder supports English, Italian, Russian, Turkish