WOApp - Workout tracker

WOApp - Workout tracker


Workout logger - Fitness


$5.99

7.2.0for iPhone, iPad and more
Robin Confalonieri
Developer
207.1 MB
Size
Feb 27, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
WOApp - Workout tracker Screenshots
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WOApp - Workout tracker posterWOApp - Workout tracker posterWOApp - Workout tracker posterWOApp - Workout tracker posterWOApp - Workout tracker posterWOApp - Workout tracker posterWOApp - Workout tracker posterWOApp - Workout tracker poster

About WOApp - Workout tracker

WOApp is much more than a basic workout tracker. Thanks to this app, you'll be able to log and plan your workouts, create your own training programs thanks to a list of 285 exercises organized by muscles and muscle groups (bar, dumbbells, bodyweight, machines, cardio, etc.). But you'll also be able to create your own exercises in few secs and share them with your mates, to consult and analyze your statistics, to track your body measurements, and a lot more!


FUNCTIONALITIES
=============
1. Track your workouts
- Start a workout at any time, at the gym or at home. You may start a workout from scratch and add exercises while training, or you may start a workout that you had planned, or copy a workout that you have already completed, or copy a routine.
- Add notes to your series (e.g. SUPERSET, DROP SET).
- Create circuits with as many exercises as you want.
- Use the rest timer between two sets, and between two exercises.
- Pick a sound like a ring bell for when the rest timer is over.
- Take notes related to an exercise while working out; these notes will be available the next time you pick this exercise.
- Automatically get your One-Rep Max (1RM) for each set.
- Use the plate calculator to know the amount of weight and which plates to put on on each side of a bar.
- Use the weight calculator.
- Get metrics like the number of reps per exercise or the total weight per muscle at the end of a workout.

2. Main screen
Access all the main functionalities from the main screen. It is very common with similar applications that the navigation inside the app is confusing and that you can't easily switch from one functionality to another. Whereas with WOApp, it is always very clear which functionality you are using and very easy to switch from a screen to another.

3. Programs and routines
- Create your own training programs to meet your goals, and prepare your workouts thanks to routines that you'll execute on a regular basis or on a one-by-one case.
- Plan repeating workouts, integrated into your iPhone or iPad Calendar or Reminders, with or without alarms.
- Mark specific sets like 'DROP SETs'.

4. Exercises
- 285 exercises (including Bodyweight and Cardio) are available along with animated pictures and descriptions.
- Modify the exercises, create your own in a couple of seconds, and share them with your mates.

5. Statistics
Consult your statistics on workouts (number of repetitions, volume, etc.), muscles, muscle groups, exercises (you may also compare exercises) and personal data.

6. Personal
- Track 17 body measurements (weight, height, body fat percentage, etc.) plus those that you'll create yourself.
- Get your BMI (Body Mass Index) automatically calculated.
- Take photos and organize them into folders to view your physical progress.
- Score achievements by training hard and tracking your personal data.

7. Import / Export
- Save your workouts and all your data to iCloud as a safety measure, which can also be if you have to remove the app from your device and re-install it afterwards.
- Synchronize with Apple Health (workouts, burned calories, body measurements - iPhone only).
- Import and export your data thanks to CSV files.
- Export your data in clean text files.

* Pick an image or a photo of yours to be displayed in the background.
* Use the imperial or metric system (lb/kg, inches/cm).
* WOApp is compatible with iOS Dark Mode.


PAYING APP
=========
WOApp is not free, but the price is a one-off: you pay once and that's it. There is no subscription nor any hidden cost. Once bought, you'll be able to use WOApp forever.
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What's New in the Latest Version 7.2.0

Last updated on Feb 27, 2022
Old Versions
This new version brings some graphical enhancements, new achievements and new functionalities:
- Bodyweight percentage at muscle level (instead of muscle group level) for more accuracy in the volume calculation
- Export all measurements graph at the same time

Besides it fixes some bugs in the import/export of CSV files.

There's also 25 new exercises:
- Abdominals: Roman Chair Leg Lifts, Roman Chair Knee Lifts, Front Bend Machine, Abdominal Bench
- Calves: Smith Machine Standing Calf Raises
- Chest: Open Butterfly Machine, Smith Machine Bench Press, Smith Machine Bench Press (close grip), Smith Machine Decline Bench Press, Smith Machine Decline Bench Press (wide grip), Smith Machine Incline Bench Press
- Last: Smith Machine Rows, Smith Machine Rows (reverse)
- Lower back: Smith Machine Dead Lifts, Smith Machine Good Mornings
- Quadriceps: Smith Machine Hack Squats, Smith Machine Squats, Smith Machine Overhead Squats (wide grip), Smith Machine Wide Stance Squats, Smith Machine Zercher Squats
- Shoulders: Smith Machine Upright Rows, Smith Machine Shoulder Press, Smith Machine Shoulder Press (neck), Smith Machine Push Press
- Trapezius: Smith Machine Shrugs
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Version History
7.2.0
Feb 27, 2022
This new version brings some graphical enhancements, new achievements and new functionalities:
- Bodyweight percentage at muscle level (instead of muscle group level) for more accuracy in the volume calculation
- Export all measurements graph at the same time

Besides it fixes some bugs in the import/export of CSV files.

There's also 25 new exercises:
- Abdominals: Roman Chair Leg Lifts, Roman Chair Knee Lifts, Front Bend Machine, Abdominal Bench
- Calves: Smith Machine Standing Calf Raises
- Chest: Open Butterfly Machine, Smith Machine Bench Press, Smith Machine Bench Press (close grip), Smith Machine Decline Bench Press, Smith Machine Decline Bench Press (wide grip), Smith Machine Incline Bench Press
- Last: Smith Machine Rows, Smith Machine Rows (reverse)
- Lower back: Smith Machine Dead Lifts, Smith Machine Good Mornings
- Quadriceps: Smith Machine Hack Squats, Smith Machine Squats, Smith Machine Overhead Squats (wide grip), Smith Machine Wide Stance Squats, Smith Machine Zercher Squats
- Shoulders: Smith Machine Upright Rows, Smith Machine Shoulder Press, Smith Machine Shoulder Press (neck), Smith Machine Push Press
- Trapezius: Smith Machine Shrugs
7.0.1
Nov 4, 2021
Here is version 7, which comes with several graphical enhancements and a calendar view to manage your completed and scheduled workouts. It also enhances workout scheduling.
6.6.0
Aug 28, 2021
This version fixes a couple of bugs and brings some graphical enhancements. It also improves the export of data from WOApp and displays a 'check' icon on exercises when they are completed in the workout in progress.
6.4.1
Jul 18, 2021
This new version fixes a couple of bugs and implements a new functionality to help us investigate crashes and fix them: this functionality automatically collects technical data and WOApp internal data for investigation purposes, in case a crash occurs only. We assure you that none of your personal data is collected, but only technical and WOApp internal data. It is up to you to enable of disable this functionality.

This version also implements few graphical enhancements and gives you the ability to:
- Export your achievements as CSV files (and analyze them in another application of your choice),
- Filter out through achievement categories,
- Export exercise data from the Statistics 'Compare exercises' screen.
6.2.0
May 28, 2021
With this new version, come several enhancements:
- Achievements: just by tracking your workouts and your measurements, you'll score achievements, motivating you to train more regularly.
- The cumulated duration, volume and number of burned calories are now displayed in the Workouts statistics screen.
- There is a new statistics screen: personal data (measurements, photos, achievements).
- 1RM statistics are now displayed in the 1RM screen.

This new version also includes 20 new exercises:
- Abdominals:
+ TRX Dynamic Side Plank
+ TRX Pull-ins
- Biceps:
+ Stretch Band Curls
+ Stretch Band Hammer Curls
+ TRX One-arm Curls
+ TRX Curls
+ TRX Hammer Curls
- Chest:
+ TRX Flys
+ TRX Pull-ins Push-ups
+ TRX Push-ups
- Forearms:
+ Wrist Roller
- Glutes:
+ Bridging (TRX)
- Lats:
+ TRX Rows
- Quadriceps:
+ TRX Lunges
- Shoulders:
+ Backflys (TRX)
+ Backflys Y (TRX)
+ Stretch Band Front Raises
+ Stretch Band Lateral Raises
+ Stretch Band Upright Rows
- Triceps:
+ TRX Triceps Extensions
6.0.1
Feb 17, 2021
This version fixes a minor bug (last time sets).
6.0.0
Feb 7, 2021
In addition to several graphical and functional improvements, this new version includes a major enhancement that will allow you to create circuits within your workouts and routines (just move exercises close to each others to do so).

Note: if you save workouts, routines and/or exercises onto iCloud, it is recommended to first delete all data from iCloud (Import/Export > Synchronize with iCloud > All data > Reset) and then save again, otherwise the next synchronization may take a long time (since the data-model has been updated and all records need to be updated).
5.8.0
Jun 29, 2020
This new version improves Statistics a lot: you can now consult the duration and average duration of your workouts per week, month and year, and you may also display a line drawing the average ; you may also select several exercises and compare between them.

Also, when you start a workout from a routine and you exceed the routine or you do any differently from the routine, the routine may be automatically updated accordingly.

Moreover from now on, you may validate sets one by one while working out. This is particularly useful when you have started your workout from a routine and you exceed the routine.

You'll also find several graphical enhancements. Please note that most of those improvements have been suggested by users so don't hesitate to suggest me new features!
5.6.0
May 4, 2020
This new version includes 20 new exercises (chest, triceps, cardio, abs and quadriceps) and several graphical enhancements.
5.4.0
Mar 28, 2020
This new version brings some enhancements like the moving of exercises within workouts and routines, new graphs in stats, the elapsed workout time while inputing sets and other features that I'll let you discover by yourself.
5.2.0
Feb 3, 2020
This new version allows you to select the 1RM algorithm and to re-calculate 1RM for all workouts.

It also brings some UI improvements and fixes a bug in the order of sets within workouts and routines.
5.0.0
Jan 15, 2020
Exercises are not grouped by muscles any more in a workout or a routine. You are now free to move them within a workout or a routine to change their order: just swipe an exercise left and love the exercise up or down.

You may now take quick notes attached to a specific set ('DROP SET' for the last set of a series, for instance): just double-click a set and input your comment.

This version also includes some UI enhancements and fixes a couple of minor bugs.
4.8.0
Dec 19, 2019
This new version allows you to create programs. Think of programs as routine folders. Thanks to your programs, you'll be able to prepare and organize your training depending on your goals.

You will also find several enhancements like the main screen in dark mode or the improved 'Import CSV' screen.
4.6.0
Nov 20, 2019
This new version brings few enhancements like:
- A chronometer in the workout screen shows the time elapsed since the beginning,
- The last selected exercise remains highlighted in the workout screen (iOS 13 only),
- A couple of visual improvements,

and fixes two bugs (settings synchronization with iCloud and the automatic synchronization with Apple Health).
4.4.0
Oct 23, 2019
This version fixes a couple of bugs and includes some visual enhancements.
4.3.0
Oct 16, 2019
WOApp has been improved to look better and to fix bugs in iOS 13 Dark Mode.
4.2.0
Oct 12, 2019
We regularly update WOApp to improve your experience and try to offer your enhancements that will help you reach your goals.

You will find the following enhancements in this version:
- Ability to mark your favorite exercises and thus quickly localise them in the list.
- 10 new exercises:
* Bands Bench Press: Chest
* Sliding Push-ups: Chest
* Lying Barbell Curls: Biceps
* Barbell side Squats: Quadriceps
* Cable Incline Pushdowns: Lats
* Incline Triceps Extensions (barbell): Triceps
* Cable Incline Triceps Press: Triceps
* Barbell Shoulder Press (neck): Shoulder
* Heel Touching: Abdominals
* Cable Incline Triceps Press: Triceps
- UI improvements.
- Compatible with iOS 13 dark mode.
4.0.0
Sep 20, 2019
This major release includes some great new features. Check it out:
- Use your personal iCloud account to save and restore your data, or to synchronise data between several devices like your iPhone and your iPad.
- Enjoy new graphs and stats that will help you to analyse your completed workouts and measure your progress.
- Add notes to an exercise while working out and get these notes back every time you do the same exercise.
- Enjoy better overall statistics with better performances.
- Use a more accurate timer and chronometer.
- Enjoy many graphical enhancements.
3.0.5
May 19, 2019
This version fixes a bug at startup.

As a reminder, the previous version provided the following enhancements:
- A weight calculator is now available in addition to the plate calculator.
- 10 additional exercises are available:
* Decline Triceps Extensions: Triceps
* Lying Triceps Extensions (dumbbells): Triceps
* One-arm Triceps Extension (cable): Triceps
* Incline Barbell Curls: Biceps
* Prone Incline Dumbbell Curls: Biceps
* Preacher Hammer Curls: Biceps
* Preacher Dumbbell Curls: Biceps
* Flutter kicks: Abdominals
* Swimming: Cardio
* Aerobics: Cardio
- 10 additional timer sounds are available.
- Ability to automatically synchronize measurements and workouts separately with Apple Health.
- Ability to change the measurements' graph type.
- Improved statistics.
- Various UI improvements.
- Fixed a bug in calendar and reminder list alerts.
3.0.4
May 13, 2019
This new version provides the following enhancements:
- A weight calculator is now available in addition to the plate calculator.
- 10 additional exercises are available:
* Decline Triceps Extensions: Triceps
* Lying Triceps Extensions (dumbbells): Triceps
* One-arm Triceps Extension (cable): Triceps
* Incline Barbell Curls: Biceps
* Prone Incline Dumbbell Curls: Biceps
* Preacher Hammer Curls: Biceps
* Preacher Dumbbell Curls: Biceps
* Flutter kicks: Abdominals
* Swimming: Cardio
* Aerobics: Cardio
- 10 additional timer sounds are available.
- Ability to automatically synchronize measurements and workouts separately with Apple Health.
- Ability to change the measurements' graph type.
- Improved statistics.
- Various UI improvements.
- Fixed a bug in calendar and reminder list alerts.
2.6.1
Jan 8, 2019
The previous version introduced a bug in the receipt validation, and this one aims at correcting it.

Sorry for any inconvenience.
2.6.0
Jan 5, 2019
This new version includes the following enhancements:

- Measurement graphs have been improved.
- Graphs in exercise statistics have been improved.
- A new screen is available from the Statistics of an exercise to display historical data.
- WOApp is now optimised for iPhone X.
- There are 9 new exercises:
* Russian Twist (Abdominals)
* Push Press (Triceps)
* Body Triceps Press (Triceps)
* Lying Triceps Extension (Triceps)
* One-arm Shoulder Press (Shoulders)
* One-arm Upright Rows (Shoulders)
* One-arm Bench Press (Chest)
* One-arm Dumbbell Flies (Chest)
* Squats with Weight Plate (Quadriceps)
- Fix: bug in the volume calculation for body weight exercises.
- Fix: bug when refusing to import from other devices.
- Fix: bug when reading the user guide and rotating the device.
- Fix: bug with the creation of WOApp Calendar and WOApp Reminder List when scheduling a workout.
2.4.0
Nov 29, 2018
Focussing on improving your experience with WOApp, this new version includes:
- The ability to pick a background image of your own.
- Many improvements in the user interface.
- A patch for a bug in "Import from other devices".
- A patch for a bug in "Photos".
2.2.0
Oct 23, 2018
This new version includes the following enhancements:
- The Timer and Chronometer screens have been completely re-designed to be more reliable, intuitive and easy-to-use.
- A sound can now be played when the rest timer is over (like a boxing bell).
- When in the current workout or in a routine, you may select and add several exercises at the same time.
- When in the current workout or in a routine, you may copy a set, several times.
- Statistics are displayed in a better way.

Also the unit has been fixed for the BMI.
2.0.0
Sep 22, 2018
Still in a continuous effort to improve WOApp, this new version includes the following:
- Plate calculator: this new functionality will provide you with the amount of weight/plates to put on on each side of a bar or a dumbbell given a bar weight and total weight.
- 1RM (One Rep Max): the formulae has been improved to give better results.
- 1RM (One Rep Max): users have now the ability to manually calculate a desired 1RM value and get the corresponding table of percentages.
- Various improvements in the user interface.

WOApp - Workout tracker FAQ

WOApp - Workout tracker is available in regions other than the following restricted countries:
Macedonia,Israel,Azerbaijan,Bahrain,Honduras,Georgia,Qatar,British Virgin Islands,Botswana,Kyrgyzstan,El Salvador,Thailand,Uganda,Pakistan,Antigua And Barbuda,Chile,Dominica,Montserrat,Venezuela,Fiji,Kazakhstan,Mexico,Panama,Swaziland,Zimbabwe,Kosovo,Jordan,Kenya,Cayman Islands,Nigeria,Turks and Caicos,Bhutan,Costa Rica,Guatemala,Iraq,Nepal,Serbia,Belize,Japan,Mauritania,Peru,Guyana,Liberia,Trinidad and Tobago,Yemen,Barbados,Colombia,Kuwait,Myanmar,Malawi,Grenada,Sri Lanka,Namibia,Palau,Solomon Islands,Ecuador,Nicaragua,Afghanistan,Anguilla,Gambia,Mozambique,Brunei Darussalam,St. Kitts and Nevis,St. Lucia,Papua New Guinea,Zambia,Suriname,Australia,Bermuda,Indonesia,Oman,Tajikistan,Ukraine,Argentina,Tonga,Bolivia,Philippines,Turkmenistan,Dominican Republic,Uzbekistan,China,Guinea-bissau,Maldives,Singapore,Uruguay,Sierra Leone,Bahamas,Moldova,Montenegro,Macao,Paraguay,Vanuatu,South Korea,Tanzania,Bosnia & Herzegovina,Micronesia,Cambodia,Libya,Vietnam,Angola,Hong Kong,Russia,Cape Verde,Lao Peoples Democratic Republic,Nauru,Brazil,Jamaica,Mongolia,Malaysia,St. Vincent & The Grenadines
WOApp - Workout tracker supports English, French
Click here to learn how to download WOApp - Workout tracker in restricted country or region.
Check the following list to see the minimum requirements of WOApp - Workout tracker.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.

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