Woebot: The Mental Health Ally
24/7 mental health support
Free
6.3.2for iPhone, iPad and more
9.3
1K+ Ratings
Woebot Labs Inc
Developer
53.5 MB
Size
Mar 21, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Woebot: The Mental Health Ally Screenshots
About Woebot: The Mental Health Ally
Meet Woebot, your answer to 24/7 mental health support.
You’re in the right place to download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. Just grab your access code from your provider, employer or other Woebot Health partner to get started.
What can you expect from Woebot? A mental health ally that’s available on your schedule, day or night, between doctor visits or when the clinic is closed.
With Woebot, you’ve got someone in your corner, so you can feel supported and understood in a safe place where every interaction is private and protected.
Woebot will check in with you every day and guide you through practical techniques informed on tried and tested approaches including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** Covered in The New York Times, The New Yorker, Washington Post and on the Today Show
** Named Best Overall Mental Health Solution by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
You’re in the right place to download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. Just grab your access code from your provider, employer or other Woebot Health partner to get started.
What can you expect from Woebot? A mental health ally that’s available on your schedule, day or night, between doctor visits or when the clinic is closed.
With Woebot, you’ve got someone in your corner, so you can feel supported and understood in a safe place where every interaction is private and protected.
Woebot will check in with you every day and guide you through practical techniques informed on tried and tested approaches including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** Covered in The New York Times, The New Yorker, Washington Post and on the Today Show
** Named Best Overall Mental Health Solution by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
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What's New in the Latest Version 6.3.2
Last updated on Mar 21, 2024
Old Versions
Tightening the bolts and oiling the hinges. Making Woebot better.
NOTE: This is the last release to support iOS 14. To continue receiving updates upgrade to iOS 15 or higher.
NOTE: This is the last release to support iOS 14. To continue receiving updates upgrade to iOS 15 or higher.
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Version History
6.3.2
Mar 21, 2024
Tightening the bolts and oiling the hinges. Making Woebot better.
NOTE: This is the last release to support iOS 14. To continue receiving updates upgrade to iOS 15 or higher.
NOTE: This is the last release to support iOS 14. To continue receiving updates upgrade to iOS 15 or higher.
6.3.1
Feb 23, 2024
Tightening the bolts and oiling the hinges. Making Woebot better.
6.3.0
Jan 16, 2024
Tightening the bolts and oiling the hinges. Making Woebot better.
6.2.2
Dec 20, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
6.2.1
Dec 8, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
6.2.0
Dec 4, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
6.1.1
Oct 18, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
6.1.0
Oct 12, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
6.0.1
Oct 4, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
6.0.0
Sep 20, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
4.13.0
Jul 26, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
4.12.0
Jul 13, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
4.11.4
Jun 15, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
4.11.3
Jun 5, 2023
Tightening the bolts and oiling the hinges. Making Woebot better.
4.11.2
May 22, 2023
Improved interaction with Woebot
4.11.1
May 8, 2023
Improved interaction with Woebot
4.11.0
Apr 11, 2023
Improved interaction with Woebot
4.10.5
Mar 15, 2023
Improved interaction with Woebot
4.10.4
Mar 14, 2023
Improved interaction with Woebot
4.10.2
Feb 21, 2023
Improved interaction with Woebot
4.9.1
Oct 13, 2022
We fixed a bug that prevented some users from being able to open Woebot.
4.9.0
Oct 5, 2022
Tightening the bolts and oiling the hinges making Woebot better.
4.8.2
Aug 11, 2022
Tightening the bolts and oiling the hinges making Woebot better.
4.8.1
Jul 6, 2022
## Fixes
- Fixed sizing issues for smaller devices
- Fixed sizing issues for smaller devices
4.8.0
May 24, 2022
Improved video playback
Woebot: The Mental Health Ally FAQ
Woebot: The Mental Health Ally is available in regions other than the following restricted countries:
Afghanistan,Russia,China
Woebot: The Mental Health Ally supports English
Click here to learn how to download Woebot: The Mental Health Ally in restricted country or region.
Check the following list to see the minimum requirements of Woebot: The Mental Health Ally.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.