Workout 7 minute
The Scientific Proven Workout
Free
1.0for iPhone, iPad and more
7.3
3 Ratings
Ulrik Motzfeldt-Skovgaard
Developer
49.2 MB
Size
Jul 30, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Workout 7 minute Screenshots
About Workout 7 minute
What is the Workout 7 Minute?
The Workout 7 Minute is an exercise that entails (HICT) short for high-intensity circuit training for a full 7 minutes, containing 12 bodyweight exercises.
Each step is executed for approximately 30 secs (depending on your settings) and follow 10 seconds of remainder after each workout. The entire circuit is under 7 minute.
The power of this workout is that it’s simple to do. All you will need is a wall and a chair to complete the workout.
FITNESS THAT FITS INTO YOUR LIFE.
Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The Workout 7 Minute is portable, powerful, and proven.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.
Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.
WATCH IT. DO IT.
The power of this workout is that it’s simple to do. Follow along the assistant, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.
Key Features:
- 12 Exercises with instructions.
- Perform workout with countdown timers and prompting sound for each exercise and breaks.
- Customize difficulty levels.
- BMI calculator with metric and US units.
- Workout log.
- Set workout and inactivity reminders to help you stay on track
- Share your workouts
It’s time to work out!
This have NO in app purchases, no subscription needed to use this app 100%
The Workout 7 Minute is an exercise that entails (HICT) short for high-intensity circuit training for a full 7 minutes, containing 12 bodyweight exercises.
Each step is executed for approximately 30 secs (depending on your settings) and follow 10 seconds of remainder after each workout. The entire circuit is under 7 minute.
The power of this workout is that it’s simple to do. All you will need is a wall and a chair to complete the workout.
FITNESS THAT FITS INTO YOUR LIFE.
Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The Workout 7 Minute is portable, powerful, and proven.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.
Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.
WATCH IT. DO IT.
The power of this workout is that it’s simple to do. Follow along the assistant, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.
Key Features:
- 12 Exercises with instructions.
- Perform workout with countdown timers and prompting sound for each exercise and breaks.
- Customize difficulty levels.
- BMI calculator with metric and US units.
- Workout log.
- Set workout and inactivity reminders to help you stay on track
- Share your workouts
It’s time to work out!
This have NO in app purchases, no subscription needed to use this app 100%
Show More
What's New in the Latest Version 1.0
Last updated on Jul 30, 2019
Version History
1.0
Jul 26, 2019
Workout 7 minute FAQ
Click here to learn how to download Workout 7 minute in restricted country or region.
Check the following list to see the minimum requirements of Workout 7 minute.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
Apple Watch
Requires watchOS 5.2 or later.
iPod touch
Requires iOS 9.0 or later.
Workout 7 minute supports English
Related Videos
Latest introduction video of Workout 7 minute on iPhone