Workout - HIIT training & WOD
Functional interval exercises
FreeOffers In-App Purchases
4.0.8for iPhone, iPad and more
8.3
11 Ratings
Alexander Senin
Developer
11.2 MB
Size
Jan 25, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Workout - HIIT training & WOD Screenshots
About Workout - HIIT training & WOD
Workouts / Trainings
Your best interval training instructor.
The application contains:
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $1.49 per month, while the yearly subscription is $7.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/
Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc
Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc
Good luck in your workouts and trainings!
Your best interval training instructor.
The application contains:
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $1.49 per month, while the yearly subscription is $7.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/
Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc
Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc
Good luck in your workouts and trainings!
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What's New in the Latest Version 4.0.8
Last updated on Jan 25, 2022
Old Versions
Added the ability to delete a user account
Show More
Version History
4.0.8
Jan 25, 2022
Added the ability to delete a user account
4.0.7
Oct 4, 2021
Optimized for iOS 15
4.0.6
Jan 9, 2021
Some bugs fixed
4.0.5
Dec 17, 2020
Small changes
4.0.4
Dec 13, 2020
Small changes
4.0.3
Dec 3, 2020
Small changes
4.0.2
Nov 28, 2020
Small changes
4.0.1
Nov 25, 2020
Small changes
4
Nov 24, 2020
- iOS 14 optimization
- iPhone 12 optimization
- Some bugs fixed. The application work has become more stable.
Good luck in training!
- iPhone 12 optimization
- Some bugs fixed. The application work has become more stable.
Good luck in training!
3.0.2
Aug 22, 2018
- Bug fixes
- The application has become more stable
We wish you interesting and productive workouts!
- The application has become more stable
We wish you interesting and productive workouts!
3.0.1
Jun 4, 2018
Some bugs fixed. The application work has become more stable.
Good luck in your trainings!
Good luck in your trainings!
3.0
Jun 2, 2018
- Workout of the day - every day a new set of workouts
- The trainings was divided into sections and levels of complexity
- Achievements - earn rewards for achievements in workouts
- New design
- Apple Watch
- Adaptation for iOS11
- Adaptation for iPhone X
Good luck in your workouts!
- The trainings was divided into sections and levels of complexity
- Achievements - earn rewards for achievements in workouts
- New design
- Apple Watch
- Adaptation for iOS11
- Adaptation for iPhone X
Good luck in your workouts!
2.7
Sep 26, 2015
Fix some bugs
2.6
Aug 27, 2015
Add Health Kit
Add Today Widget
Add Apple Watch Support
Add Today Widget
Add Apple Watch Support
2.5
Mar 23, 2015
Bug fixed
2.4
Feb 18, 2015
Fix some bugs
2.3
Oct 28, 2014
iPhone 6 and iPhone 6 plus optimizations
2.2
Oct 8, 2014
iOS8 optimization
2.1
Sep 3, 2014
New workouts with kettlebell
2.0
Aug 3, 2014
New design
Video examples
Video examples
1.9
Jul 15, 2014
5 new exercises
12 new workouts
12 new workouts
1.8.1
Jul 3, 2014
Fix some bugs
1.8
Jun 5, 2014
Landscape iPad orientation
1.7.1
May 6, 2014
Fix some bugs
1.7
Apr 29, 2014
Added 25 new exercises,
Added 15 new workouts
Added 15 new workouts
Workout - HIIT training & WOD FAQ
Click here to learn how to download Workout - HIIT training & WOD in restricted country or region.
Check the following list to see the minimum requirements of Workout - HIIT training & WOD.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Workout - HIIT training & WOD supports English, Russian
Workout - HIIT training & WOD contains in-app purchases. Please check the pricing plan as below:
Full version
$2.99
Mounty subscription
$1.49
Annual subscription
$7.99
Flexibility and mobility
$0.99
Kettlebell master
$1.99
Kettlebell 2.0
$0.99
Carving the abs
$0.99
All power to abs
$1.99
7 days of abs creation
$0.99
Zodiac signs
$1.99