Workouts - TrainingDay

The application for training sessions anywhere: in the gym, at home or on the street.
• Usability interface
• Can be used by novice athletes, as well as professionals and coaches.

The main features of the program:
• Create / Delete / Modify workouts;
• Create / Delete / Modify exercises for training;
• Changing the order of exercises in training;
• Pre-installed exercises with a detailed description of the exercise;
• Ability to set for exercise in training: number of approaches, number of repetitions, weight;
• Search exercises, filter by muscle;
• Save and view completed workouts;
• Monitoring the progress of training;
• Ability to set a reminder for training;
• Ability to set a target for gaining / reducing weight;
• Weight control: week, 2 weeks, month, two months, half a year, year; Show More