Yoga 8 - Daily 8 Minute Workout for Your Mind & Body for Beginner and Expert. Relax, Practice and Learn with This Exercises.
With me, you can practice yoga anywhere at any time. You will feel better. You will think more clearly. You will see the changes in your body, and you will believe in yourself.
What I can do
• Easy for everybody, even for those who've never tried yoga
• Step-by-step guides with descriptions of every pose
• Voice-oriented workouts with illustrated poses
• Control how many calories you burn during your practice
• Integration with the Health App
My careful selection of workouts
• Sun Salutation - Practiced by yogis all around the world. It gives you the opportunity to express gratitude to the Sun while being a good workout for your whole body.
• Flexibility - Feel your body reaching beyond what you thought were its limits. The change is rewarding and gives you self-confidence and appreciation of your life.
• Balance - Acquire agility and bring your practice to harmonious levels. Helps you gain control of your mind and body.
• Warm Up - Energize and warm up the whole body muscles and joints. An excellent way to begin your yoga practice or any other fitness workout.
• More to come - We are working on many other workouts to diversify your yoga practice.
Have you practiced with Yoga 8 today?
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