There is a range of difficulties with the exercises. If you cannot perform an exercise as described, leave it out. As your fitness improves, it should become more possible. Never over exert yourself during the exercises. Before starting the program, it is always important to warm up by stretching and doing light exercise to slowly raise the heart rate.
Each exercise features simple pictures showing how the pose is done and text description. Perform the exercise exactly as described. It is important to stop immediately if you feel any pain, dizziness or weakness.
Do not attempt this program if you are pregnant, immobile in any way, elderly, suffer from any general health problems or suffer from any injuries or back problems or have recently eaten. If you are not used to regular exercise and or heavily overweight it is advisable to check that you are suitable for this program with a doctor before beginning.
- 2.5 MB
- Release Date:
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it