Yoga For Athletes: Improve Flexibility, Core & Balance

Yoga For Athletes: Improve Flexibility, Core & Balance



$3.99

2.3.5for iPhone, iPad
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Yoga For Athletes: Improve Flexibility, Core & Balance Screenshots
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About Yoga For Athletes: Improve Flexibility, Core & Balance

Looking to increase range of motion & release tension? This app is for you.

* Safe, easy-to-understand training, fully demonstrated.
* 16 quick stretch videos. 2 warm ups.
* 5 full yoga routines. 2 full sun salutation routines.

Athletes often discover yoga as a way to release tension from the body and increase range of motion - in a safe, accessible way. This means less injuries, so they can stay at the top of their game.

This app focuses on yoga stretches specifically for athletes, to help keep the body in top performing shape. It doesn't matter if you are a linebacker, a swimmer, a golfer, or a ping pong player - if you are an athlete, there's something here for you.

* Quick stretching. Warm ups. Full stretch sequences. *

Want to quickly stretch a specific area of the body? 16 quick stretch videos get right down to it, so you can release tension in the most common areas athletes carry it.

Getting more involved, there are 2 warm ups, and 5 full area-specific yoga routines, and a cool down. Alyssa performs the movements right along with you.

* Sun salutation sequences. *

Sun Salutations are used in yoga to connect with your breath & warm up the body to prepare for deeper stretching.

Included are 2 different sequences. Each sequence has an instructional/training video, and a quick runthrough video when you have the sequence down.

When you're done, simply replay the video for subsequent rounds!

* Value *

If you were to have private training for the content included in this app, it would cost you well over $500.

* About your trainer, Alyssa *

Alyssa Brown found yoga after an injury in 1998. As her physical body began to heal, she noticed shifts in her emotional & mental state. She recognized quickly that yoga not only repaired her body & focused her mind, but improved her overall athletic performance.

Alyssa began teaching yoga in 2006 and holds an E-RYT Yoga Alliance Certification. She is passionate about yoga anatomy, injury prevention & healing through yoga.
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What's New in the Latest Version 2.3.5

Last updated on May 16, 2016
Old Versions
Various performance and stability improvements. We recently added: * A new tagging system that allows you to find videos by keyword, muscle worked, etc. * iOS 9 compatibility * A brand new user interface * Various other improvements
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Version History
2.3.5
Mar 14, 2015
Various performance and stability improvements. We recently added: * A new tagging system that allows you to find videos by keyword, muscle worked, etc. * iOS 9 compatibility * A brand new user interface * Various other improvements

Yoga For Athletes: Improve Flexibility, Core & Balance FAQ

Click here to learn how to download Yoga For Athletes: Improve Flexibility, Core & Balance in restricted country or region.
Check the following list to see the minimum requirements of Yoga For Athletes: Improve Flexibility, Core & Balance.
iPhone
iPad
Yoga For Athletes: Improve Flexibility, Core & Balance supports English

Yoga For Athletes: Improve Flexibility, Core & Balance Alternative

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