Yoga Nidra - Deep Relaxation
Deep Relaxation Practice
$3.99
1.8for iPhone, iPad and more
9.5
528 Ratings
Elizabeth Papadakis
Developer
322.8 MB
Size
Jan 3, 2020
Update Date
#57
in Medical
4+
Age Rating
Age Rating
Yoga Nidra - Deep Relaxation Screenshots
About Yoga Nidra - Deep Relaxation
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
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What's New in the Latest Version 1.8
Last updated on Jan 3, 2020
Old Versions
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
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Version History
1.8
Jan 3, 2020
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
1.7
Jun 12, 2014
- minor fixes
1.6
Apr 27, 2014
Support for iOS 7
Fixed text/font errors
Redesign of menus with several new additions including:
FAQ, yoga training info and more
Any questions or feedback please email me: yoga.nidra.app@gmail.com
Fixed text/font errors
Redesign of menus with several new additions including:
FAQ, yoga training info and more
Any questions or feedback please email me: yoga.nidra.app@gmail.com
1.5
Apr 16, 2013
- Support for iPhone 5
- Cleaned up the guided audio instructions. Removed some background noises from the recording
If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits.
- Cleaned up the guided audio instructions. Removed some background noises from the recording
If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits.
1.4
Jun 28, 2012
- changed some sound files
- fixed a bug where the audio would stop when the screen locks/dims
PLEASE NOTE NEW FEATURES:
To use this app before sleep, push the play button in the middle of the screen to start the practice as usual and then LOCK the screen (press the sleep/power button on the top right of phone/ipad). By doing this the 'bell' sound and music etc will not start at the end and wake you up.
To use in the day (when you want to relax but not fall asleep after) keep the screen unlocked, leave the display on. The bell and music etc will start at the end.
Enjoy and feel free to email me for feedback. Contact details are on the author page of the app.
- fixed a bug where the audio would stop when the screen locks/dims
PLEASE NOTE NEW FEATURES:
To use this app before sleep, push the play button in the middle of the screen to start the practice as usual and then LOCK the screen (press the sleep/power button on the top right of phone/ipad). By doing this the 'bell' sound and music etc will not start at the end and wake you up.
To use in the day (when you want to relax but not fall asleep after) keep the screen unlocked, leave the display on. The bell and music etc will start at the end.
Enjoy and feel free to email me for feedback. Contact details are on the author page of the app.
1.3
Jun 18, 2012
ATTENTION: Please do not download this latest update.
There is a bug which stops the audio from functioning when the screen is turned off. We have actually fixed it but will have to wait for about a week (approx 26th June) for Apple to review and approve the new updated version.
Very sorry for the inconvenience.
There is a bug which stops the audio from functioning when the screen is turned off. We have actually fixed it but will have to wait for about a week (approx 26th June) for Apple to review and approve the new updated version.
Very sorry for the inconvenience.
1.2
Jul 29, 2011
- Added music mute on/off button on the main screen
- Bug fixes
- Bug fixes
1.1
Jun 20, 2011
Two relaxing new nature sounds added: Ocean and rain
Faster load time of the relaxation practice
Minor bug fixes
iOS 5 Compatible
Faster load time of the relaxation practice
Minor bug fixes
iOS 5 Compatible
1.0
Apr 13, 2011
Yoga Nidra - Deep Relaxation FAQ
Click here to learn how to download Yoga Nidra - Deep Relaxation in restricted country or region.
Check the following list to see the minimum requirements of Yoga Nidra - Deep Relaxation.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
Yoga Nidra - Deep Relaxation supports English
