Yoga Studio 2016

This collection of 259 Yoga training video lessons will introduce you to the world of yoga. Many professional sports people are turning to yoga as a means of helping to prolong their career and also as a way of preventing injury. Yoga is a great way to get and stay in shape and mostly it can be done in the comfort of your own home.

Lessons include:
30 Days of Yoga - Start Here
Day 1 - Ease Into It - 30 Days of Yoga
Day 2 - Stretch Soothe - 30 Days of Yoga
Day 3 - Forget What You Know - 30 Days of Yoga
Yoga For Your Back - 30 Days of Yoga - Day 4
Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga
Day 6 - SIX PACK ABS - 30 Days of Yoga
Day 7 - Total Body Yoga - 30 Days of Yoga
Day 8 - Yoga For Healing Meditation - 30 Days of Yoga
Day 9 - Full Potential Detox Practice - 30 Days of Yoga
Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga
Day 11 - Shakti Yoga Practice - 30 Days of Yoga
Day 12 - Yoga For Spinal Health - 30 Days of Yoga
Day 13 - Endurance Ease - 30 Days Of Yoga
Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga
Day 15 - Half Hour Half Moon Practice - 30 Days of Yoga
Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga
Day 17 - Happiness Boost Yoga - 30 Days of Yoga
Day 18 - Wonder Yoga - 30 Days of Yoga
Day 19 - Breath Body Practice - 30 Days of Yoga
Day 20 - Heart Practice - 30 Days of Yoga
Day 21 - Joyful Home Practice - 30 Days of Yoga
Day 22 - Full Body Awareness - 30 Days of Yoga
Day 23 - Freedom Forgiveness - 30 Days of Yoga
Day 24 - Gentle Yummy Yoga - 30 Days of Yoga
Day 25 - Dancing Warrior Sequence - 30 Days of Yoga
Day 26 - Earth Practice Total Body Yoga - 30 Days of Yoga
Day 27 - Flexible Fearless and FUN YOGA - 30 Days of Yoga
Day 28 - Playful Yoga Practice - 30 Days of Yoga
Day 29 - Sweet Surrender - 30 Days of Yoga
Day 30 - Find What Feels Good - 30 Days of Yoga
Yoga for Beginners Two with Dr Melissa West - Namaste Yoga Episode 107
Yoga for Beginners - How to do Yoga with Dr Melissa West Namaste Yoga Episode 101
Yoga for Beginners - Episode 117 with Dr Melissa West
Namaste Yoga 159 Beginner Yoga Cobra and Bow Pose
Namaste Yoga 170 Beginner Yoga for Strength Beginners Yoga Class
Beginners Yoga Downward Facing Dog Episode 154
Beginner Yoga Triangle PoseTrikonasana Namaste Yoga 156
Namaste Yoga 155 Beginner Yoga Bridge Pose Shoulderstand
Beginner Yoga Class Warrior I and Warrior III Namaste Yoga 157
Beginners Yoga Class Mountain and Tree Pose Namaste Yoga 153
Beginner Yoga Warrior II and Side Angle Pose Namaste Yoga Episode 158
Namaste Yoga 250 Beginner Yoga Intention
Namaste Yoga 251 Beginner Yoga How far should I go 61 mins
Namaste Yoga 252 Beginner Yoga Breath
Namaste Yoga 253 Bringing Violence Against Women out of the Shadows
Namaste Yoga 129 Beginners Series Preparatory Poses with Dr Melissa West
Namaste Yoga 130 Beginners Series Standing Postures with Dr Melissa West
Namaste Yoga 131 Beginners Series Inversions with Dr Melissa West
Namaste Yoga 132 Beginners Series Backbends with Dr Melissa West
Namaste Yoga 133 Beginners Series Twists with Dr Melissa West
Namaste Yoga 134 Beginners Series Forward Folds with Dr Melissa West
Namaste Yoga 135 Beginners Series Putting it All Together with Dr Melissa West
Beginner Yoga Class Namaste Yoga 268
Namaste Yoga 269 Beginner Yoga Balance
Namaste Yoga 270 Slow Beginner Yoga
Namaste Yoga 271 Step by Step Beginner Yoga Class
Yoga for Weight Acceptance Beginner Level Namaste Yoga 180
Namaste Yoga 272 Easy to Follow Beginner Yoga
Namaste Yoga 273 Beginner Yoga Flexibility
Namaste Yoga 274 Beginner Yoga Focus
Namaste Yoga 275 Beginner Yoga Discipline
Namaste Yoga 294 Beginner Yoga How to do Sun Salutations Step by Step Pose by Pose
and more.