In Yogalosophy®, Mandy Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help you achieve a healthier body and happier mind. Building on the concepts in Ingber’s popular DVD, Yogalosophy® provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber offers up wise insights and thought-provoking anecdotes to encourage a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help you transform your mind, your body, and your life.
-28 Daily Step-by-Step Exercise Routines
-Easy-to-Use, Preset Sample Exercise Routines
-Create Your Own Yoga Fitness Routines from Your Favorite Poses
-Dozens of Healthy, Tasty Recipes
-Timeline to Track Your Daily Progress
-Photographic Journal to Record Your Poses and Progress
-Offline Content – Enjoy Wherever/Whenever
What the stars say about Mandy Ingber’s Yogalosophy:
“Mandy brought yoga into my life. I’m excited for you to get to experience her, too! This workout will change your body and your mind.” —Jennifer Aniston
“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga.” —Kate Beckinsale
“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.” —Helen Hunt
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1.A new UI design
2.Optimized performance of the App.
3.Minor Bugs fixed
- 49.9 MB
- Release Date:
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