Youper: Self-guided Therapy Youper: Self-guided Therapy Free Get
Youper: Self-guided Therapy

Youper: Self-guided Therapy

Emotional Health Assistant

9.00.100 for iPhone, iPad

5k+ Ratings

Update Date



124.9 MB

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Youper: Self-guided Therapy Description
** App of the day ** - Apple
** Your pandemic therapist ** - Bloomberg
** A truly holistic approach to wellbeing ** - Google

Created by therapists, Youper combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based cognitive therapy with Artificial Intelligence (AI) to make therapy accessible for everyone.

Youper's chatbot style makes the therapy exercises feel like a conversation with a caring and supportive friend.

Join millions of people using Youper to relieve stress, anxiety, and depression. Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behavior.

Youper is fully personalized to you. So, that’s okay if you have never tried therapy before - Youper will guide you every step of the way, and if you are seeing a therapist, it works well alongside therapy by supporting you between sessions and helping you track your progress.

Youper also provides access to an entire library of soothing and calming audio tracks to help relax you physically and mentally, to get you into a better headspace, and help you breethe through challenging moments.

With Youper you can also understand and monitor symptoms of anxiety, depression, social anxiety, borderline personality, and post-traumatic stress.

There’s also a personality test to help you gain fascinating insights about yourself.

Youper is available 24/7 - wherever and whenever you need it. More than 80% of users say that they felt better a few minutes after downloading and using Youper. Try it for free now, and start feeling better today.

Apple Health integration
Integrate your mindfulness sessions with Apple Health to make self-help and self-care easy.

Subscription pricing and terms
Premium features are available with subscriptions starting at $14.99/month or $89.99/year. Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency. Your subscription will automatically renew at the end of each term, and your credit card will be charged through your Store Account. You can turn off auto-renew at any time from your Store Account settings, but refunds will not be provided for any unused portion of the term.

Youper does not provide diagnosis or treatment. It is not a replacement for professional help, but it can support you to take care of your mental health and works alongside therapy or other treatments if you are seeing a doctor or therapist.

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Youper: Self-guided Therapy 9.00.100 Update
2021-01-17 Version History
Thanks for using Youper! This update contains some bug fixes and performance improvements.

Youper 9 brings a new experience for helping you increase happiness, lower stress, and beat anxiety and depression using quick therapy exercises.
More Information
124.9 MB
Update Date:
Youper, Inc.
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