Zwift: Ride and Run

Zwift: Ride and Run


Real results, real fun.


FreeOffers In-App Purchases

1.63.0for iPhone, iPad and more
9.3
3K+ Ratings
Zwift, Inc
Developer
3.2 GB
Size
Apr 17, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Zwift: Ride and Run Screenshots
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About Zwift: Ride and Run

Zwift: Indoor cycling made fun

Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results.

Connect Your Bike

Seamlessly connect your bike and smart trainer or smart bike – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home.

Immersive Virtual Worlds

Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore.

Join a Global Community

Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience.

Indoor Training Plans, Tailored to You

Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals.

Race Any Time Of Day

Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone.

Ride and Run!

Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals.

Join Zwift Today

There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a 14-day free trial.

Download today
Please see the Terms of Use at zwift.com/terms
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What's New in the Latest Version 1.63.0

Last updated on Apr 17, 2024
Old Versions
• Zwift Play: Brake sensitivity can now be adjusted in Settings, ranging from maximum sensitivity to off.
• Fixed an issue that could cause cyclists with connected steering devices to automatically steer towards the center of a lane after a while.
• Virtual Shifting: Fixed an issue in workouts where shifting quickly after starting a Free Ride block could result in the current gear being reset to 12.
• Added eight new routes: Loop de Loop, Zwift Games 2024 Epic, Castle Crit Run, Big Flat 8, Mountain Mash, Spiral into the Volcano, Castle Crit, Jurassic Coast
• In-game achievement banners are now displayed for a longer period to make sure you don't miss a celebratory moment.
• Fixed a potential crash that could occur when capturing a screenshot.
• Fixed an issue that could prevent some treadmills from connecting to Zwift.
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Version History
1.63.0
Apr 17, 2024
• Zwift Play: Brake sensitivity can now be adjusted in Settings, ranging from maximum sensitivity to off.
• Fixed an issue that could cause cyclists with connected steering devices to automatically steer towards the center of a lane after a while.
• Virtual Shifting: Fixed an issue in workouts where shifting quickly after starting a Free Ride block could result in the current gear being reset to 12.
• Added eight new routes: Loop de Loop, Zwift Games 2024 Epic, Castle Crit Run, Big Flat 8, Mountain Mash, Spiral into the Volcano, Castle Crit, Jurassic Coast
• In-game achievement banners are now displayed for a longer period to make sure you don't miss a celebratory moment.
• Fixed a potential crash that could occur when capturing a screenshot.
• Fixed an issue that could prevent some treadmills from connecting to Zwift.
1.62.0
Apr 3, 2024
• Confetti socks unlock added for Level 100
• Click, Click, Click! Added a new virtual shifting sound effect
• Weekly ride streak XP bonuses are now only granted for the first ride of each week, instead of the first two.
• The Ride Streak screen is now only shown when you start a new streak, or when your streak increases to a new week.
• Current cycling level and XP remaining until the next level are now shown in the Ride Report.
• Improved the look of tiles on the edges of the home screen
• Added missing workout localization to the HUD and Workout dashboard in the Zwift game
1.61.0
Mar 20, 2024
• Added 5 new workouts between 25 and 35 minutes in the “New Workouts” collection.
• Pressing Continue on the Streak screen now immediately dismisses it..
• Fixed an issue that could potentially cause a Did Not Finish (DNF) result when racing on routes “The Muckle Yin” in Scotland and “Legends and Lava” in Watopia.
• Fixed an issue where some route cards didn’t have images on the home screen.
1.60.0
Mar 6, 2024
• The Ride Streak screen now automatically closes itself after a period of time. If you'd like to keep the screen open longer, touch or click anywhere to cancel the timer.
• Fixed an issue where routes with minimum level requirements were not correctly locked in the Route selection screen.
• Fixed an issue that could potentially award The Big Ring route badge after completing a different route.
• Fixed an issue that could cause some rocks to flicker in Watopia.
1.59.0
Feb 21, 2024
• When signing up for an event in Zwift, the event's route name is now displayed in the sidebar.
• Improvements to the drops multiplier when riding with a RoboPacer.
• Improved body shape illustrations when selecting a body type in the Garage.
• Fixed a bug that caused incorrect “Did Not Finish” event results.
1.58.0
Feb 14, 2024
• Your avatar has a new look! This new appearance better-matches the art within Zwift.
• Added an option in the Settings menu that allows Zwifters with Elite or Jetblack steering devices to enable or disable the "use steering to select intersections" feature, which is enabled by default.
• Improved the accuracy of cumulative climbing stats shown on the Ride Streaks screen.
• Fixed an issue where, after spectating runners via "Just Watch" mode and selecting "Back to Me", Zwifters could potentially start in Ride mode instead of Run mode.
• Fixed missing localized text for some languages in the Repack Rush report.
• Corrected a typo occurring in some languages in the “Let’s Get Moving” workout.
1.57.3
Jan 31, 2024
- General stability improvements
1.57.1
Jan 25, 2024
- General stability improvements
1.57.0
Jan 24, 2024
• Power values displayed during Workouts are now more stable when using devices that broadcast power readings at 10 Hz with the "3-second power average" setting enabled.
• Fixed an issue where the cycling level shown on the Ride Streaks screen counted up from Level 1 after using "Just Watch" mode.
• Fixed an issue where a ride's total distance, elevation, and calories could potentially not be included in the cumulative stats shown in the Ride Streaks screen after using "Just Watch" mode or after joining an event from a free ride.
• Fixed an issue where the Ride Streak screen could potentially not be dismissed via the Zwift Companion app.
• Fixed an issue where the Repack Rush Report screen could potentially not be dismissed via the Zwift Companion app.
• Fixed an issue that caused the “Enroll” button to appear when already enrolled in the Fast Track Fitness training plan.
• Visual improvements to the Repack Rush Report, including improved leaderboard readability.
1.56.0
Jan 10, 2024
• Added the ability to dismiss event results from Zwift Companion. This one's for those of you running Zwift on a device that’s out of reach.
• It is once again possible to mix-and-match the Zwift Buffalo and Zwift Safety bike frames and wheels.
• Adjustments to Drop Shop level and/or pricing requirements: Felt FR frame (Level 16), Felt AR frame (Level 23), Allied Able frame (Level 23; 550,000 Drops), HED Vanquish RC6 Pro wheelset (Level 17; 120,000 Drops).
• Power-up tuning and balance adjustments in the Crit City gamified event.
• The post-ride Streaks screen now has a "Skip" button to quickly skip through the results animations. Skip can also be activated via the Escape (Esc) key on keyboards, and the "B" button on Zwift Play controllers.
• The post-ride Streaks screen now shows how your accumulated streak stats (distance, calories, elevation climbed) changed as a result of your most recent activity.
• Fixed an issue where incorrect PowerUps could be granted in Climb Portal routes.
• Adjusted the order of workouts in some workout collections.
• Fixed a potential crash that could occur when using the Teleport feature in the Action Bar.
• Fixed an issue that could affect drafting when riding in non-steering events with Play controllers paired.
• Fixed a crash that could occur when riding the Repack Rush route.
• Fixed some items in the Garage showing incorrect unlock level requirements.
• Fixed a potential crash that could occur after logging in to Zwift.
• Fixed a visual issue where Climb Portal difficulty scaling options appeared incorrect when entering Climb Portal while doing a workout.
• Fixed an issue where if you received a second power-up while the first power-up was still active, the second power-up animation was not displayed.
• Fixed a potential crash that could occur on the Tour de Zwift Stage 1 Harrogate Circuit route.
1.55.0
Dec 20, 2023
• Added the ability to display tooltips for cycling and running workout graphs on the workout details screen on touchscreen devices. More information about the interval will show when the user touches AND moves their finger over the graph. It will not show up on tapping the graph without finger movement.
• Fixed a bug where cyclists could occasionally swerve into runners.
• Fixed an issue where Climb Portal's elevation scaling options could not be navigated using keyboard or Play controllers.
• Fixed an issue with riders time in events that have the same segment and event finish lines.
• Fixed an issue where the player’s name in race results could be displayed in the wrong font color.
• The Save Activity screen now shows if you've connected your Zwift account to Wahoo SYSTM, which will post your Zwift activities to your Wahoo account.
• You can now dismiss the new cycling Streaks screen via the Zwift Companion mobile app.
• Fixed an issue where the road on the Canopies and Coastlines route flickered in some locations.
• Steering-Only events are now categorized under the "Hardware Requirement" filter.
• We humanely captured and re-released elsewhere the butterflies that appeared in the cycling Streaks screen after completing an activity in Climb Portal.
• Made a change for the timing of all competitive events (excluding team time trials and individual time trials): the time displayed in the HUD will now be the elapsed time from the event start (gun time) instead of the elapsed time beginning when the rider has crossed the start line (chip time).
• Custom workouts can once again be deleted
1.54.0
Dec 6, 2023
• Cycling levels have been increased from 60 to 100 with new unlockable rewards along the way, and all levels have been rebalanced to make sure your next level is always on the horizon.
• The Drop Shop has been updated with changes to pricing and unlock criteria to better tie equipment performance to the level they are unlocked.
• Introducing Ride Streaks! By riding at least once per week (Monday - Sunday), you'll increase your ride streak counter and earn bonus XP for your first two rides of each week.
• Added route intersection options when opting to freeride after completing Repack Rush.
• Updated rider lean visual to be more realistic.
• Fixed an issue on Repack Rush where the Restart button was hidden when the HUD was disabled.
• Fixed an issue where cyclists with steering devices could steer off of the road in several locations throughout Watopia.
• Fixed an issue which caused some rivers to dry up in London and Makuri Islands.
• Zwift Hub: For Zwifters with virtual shifting enabled, free ride blocks within Zwift Academy workouts now start at the default gear 12.
1.53.2
Nov 28, 2023
• Now that the Tour of Watopia has concluded, routes on The Southern Coast of Watopia are restricted to Zwifters at level 10 or higher, for both cyclists and runners. Zwifters (both cyclists and runners) who aren’t yet at level 10 can still enjoy the new roads by joining an event taking place on the Southern Coast, or by using the “Ride With” feature to join a Zwifter at level 10+ who is riding those routes.
• Improved visibility of sprint markers on the Shorelines and Summits route.
• Resolved an issue on the Going Coastal route that made the horizon appear to flicker.
• Performance improvements to Watopia's Southern Coast to provide a better cycling and running experience.
• In Workout details, replaced Stress Point (SP) with Training Stress Score (TSS®). The number value will remain the same. TSS® is a registered trademark of TrainingPeaks.
• Small improvements to the Get Started tutorial design.
• Added an Achievement Badge for the Repack Rush route.
• Ensured that the pace line in a running workout graph correctly displays running pace, and not FTP.
• Ensured that workouts appear in the correct order in training plans.
• Fixed an issue where Workouts could not be edited, copied, or deleted on certain iPads.
1.52.0
Nov 8, 2023
• Power values displayed in the in-game HUD now fluctuate less erratically when paired with trainers that broadcast power at 10Hz (including Zwift Hub running firmware 5.2 and newer).
• Watopia Expansion: We mowed – and then paved over – the grass that was incorrectly growing on one section of roadway.
• Watopia Expansion: Fixed an issue that could cause black squares to appear in some areas.
• Watopia Expansion: Improved rendering and reduced frequency of objects and buildings "popping in" on approach.
• Zwift Hub: Zwifters who use Play controllers with Zwift Hub updated to firmware 5.2 or newer will now receive an in-game tutorial introducing them to Virtual Shifting and letting them choose whether to have it enabled or disabled by default.
• Zwift Hub: For Zwift Hubs that are updated to firmware 5.2 or newer, fixed an issue which could cause the spanner/wrench (i.e. calibration) icon to briefly appear on the Pairing screen after pairing the Hub. Manual calibration is no longer applicable because Auto Calibration is in effect.
• Reduced rolling resistance proportionally across road, gravel, and mountain bike wheelsets when riding on dirt road types.
• Reduced rolling resistance for the ENVE G23 wheelsets to match other gravel wheelsets on gravel and dirt road types.
• Corrected the rolling resistance of the Zwift Mountain bike wheelset on brick road types.
• Fixed missing shadows from some trees on Alpe du Zwift.
• Workout Editor: Fixed an issue that could cause the numbers on the duration timeline to flicker.
• Fixed an issue that could potentially cause Zwifters with steering enabled to get pushed toward the center of the road when drafting a rider to their left.
• Ride leader fences will now be enabled by default.
• Improved the behavior of the "Keep Everyone Together" (i.e. rubber-banding) option in group rides to maintain more realistic speeds on routes with high gradients like Alpe du Zwift.
• Fixed a visual issue that could affect the nameplates of Zwifters behind you.
• Zwifters can now filter events based on whether steering is required or not.
1.51.0
Oct 26, 2023
• 19 kilometers of new roads in Watopia will give Zwifters eight new routes to explore. The new roads bring cyclists from Fuego Flats to the Mayan Jungle, bypassing the Epic KOM. Along the Southern Coast, cyclists will find new environments and settlements that have been previously inaccessible via bike.
• The Get Started Tutorial is now available to all Zwifters! On the Zwift homescreen, tap on your profile image in the top-right to open the profile menu. Then tap on the “Tutorial” link. This new tutorial experience will help new Zwifters find their favorite ways to ride, and anyone can complete all of the tasks to unlock a new kit!
• Reduced gravel rolling resistance proportionally across road, gravel, and mountain bike wheelsets.
• Enabled Zwift to allow pairing with Zwift Play simultaneously with other steering devices so that Zwifters can use Play to navigate Zwift and interact with other riders, while utilizing other devices for steering.
• Fixed an issue where elevation markers on Climb Portal routes were truncated.
• Fixed an issue that would prevent Leaderboard HoloReplays from spawning if the Segment HoloReplay option was set to off.
• Fixed the ordering of workouts in the final week of the Crit Crusher training plan.
• Fixed crashes that could potentially occur when saving Video Screenshots.
• Improved navigation of the post-ride survey when using Zwift Play controllers.
• Fixed the description of the Tour of Watopia Fall 2023 Run Shoes in the Garage.
• Fixed a crash that could occur when subscribing to Zwift after completing the free trial
• Improved game stability.
1.50.2
Oct 19, 2023
• Zwift Hub: Fixed an issue that could cause lower resistance than expected after updating to firmware version 5.2+.
1.50.0
Oct 12, 2023
• Virtual Shifting will be supported on Zwift Hub with the Zwift Play or Zwift Click controllers through firmware updates when they are released. Ensure that your Hub is updated to firmware 5.2 to check it out!
• Improved bike movement behavior in worlds with left-hand traffic.
• Zwift Play: Fixed an issue which could cause reconnection issues or game crashes on the Pairing screen.
• Fixed an issue that could potentially cause Zwifter’s bikes to sway left or right in a pack and lose draft in Pack Dynamics 4.1.
• Fixed a crash that could potentially occur when starting a Coffee Stop via the Zwift Companion app.
• Fixed an issue which caused the roadway and water to flicker in the cave on the Jungle Circuit route in Watopia.
• Fixed an issue which caused water to be missing on some routes in Makuri Islands.
• General game stability improvements.
• Fixed an issue where password reset emails were not sent if the account's email address contained a "+".
1.49.0
Sep 27, 2023
• Onboarding: We have updated our onboarding experience to provide new Zwifters a suggested series of things to do during their first few rides while also teaching them the basics of how to Zwift (cycling only).
• Cycling XP Awards: In order to make XP awards for miles and kilometers more equitable, we will now award 32 XP per mile ridden, up from 30. Zwifters will still earn 20 XP per kilometer ridden. No change for run XP
• Repack Rush: Improved visual navigation of the Repack Report global and local leaderboards.
• Zwift Play: Ride Leaders can now control fence options using Zwift Play controllers.
• Zwift Play: Fixed an issue where the braking haptic (vibration) feedback would not work properly if Zwift Play controllers were power cycled or disconnected and reconnected while in game.
• Elite Rizer: Improved steering responsiveness in Repack Rush.
• Elite Rizer: Fixed an issue that prevented intersection route selection via steering.
• Fixed an issue which caused bikes to have dust trails and gravel sounds on some Climb Portal routes.
• Running: Fix a bug where speed signals were not working for some treadmills (Bowflex BXT226, BXT216, Landice L7)
• Fixed an issue that could make it difficult to stay in packs or overtake riders in groups.
• Fix Progress bar slightly cut off for Asian languages.
• Fixed an issue that could cause lag or crashes while navigating through workout collections.
• Fixed a visual issue with custom workout cards.
• Fixed an issue which caused the "Fit & Fun" workout to go missing.
• Climb Portal: Fixed an issue that would allow you to slightly steer off of the road boundaries on some routes.
• Fixed an issue in the France world where an unnamed segment timer would appear with no ETA when approaching the Petit KOM arch from the start of Tire-Bouchon.
• General game stability improvements.
• Workouts: A reorganization of our workout content into goal-oriented collections that will help Zwifters more easily find the workout they want to do today
1.48.2
Sep 21, 2023
• Fixed an issue which caused some Custom Workouts to not sync across multiple devices.
• Fixed an issue where activity progress (i.e. FIT file) would not include progress made after resuming an interrupted activity after a game crash.
• Fixed an issue where activity progress (i.e. FIT files) could become corrupted after quickly skipping Workout intervals, resulting in Zwift getting stuck on the Save screen and • inability to upload affected FIT files to Garmin Connect.
• Zwift Play: Fixed an issue where Ride-On Bombs or braking may not work properly if the controllers lost connection to the game and then reconnected.
• Fixed an issue that could cause crashes when navigating through game menus.
• General improvements to game memory usage.
• General bug fixes
1.48.1
Sep 15, 2023
• Improved stability on low-memory iOS devices.
1.48.0
Sep 14, 2023
• Fixed an issue which caused some Custom Workouts to not sync across multiple devices.
• Fixed an issue where activity progress (i.e. FIT file) would not include progress made after resuming an interrupted activity after a game crash.
• Fixed an issue where activity progress (i.e. FIT files) could become corrupted after quickly skipping Workout intervals, resulting in Zwift getting stuck on the Save screen and inability to upload affected FIT files to Garmin Connect.
• Zwift Play: Fixed an issue where Ride-On Bombs or braking may not work properly if the controllers lost connection to the game and then reconnected.
• Fixed an issue that could cause crashes when navigating through game menus.
• General improvements to game memory usage.
• General bug fixes
1.47.2
Sep 5, 2023
- Improved stability on low-memory iOS devices.
1.47.0
Aug 31, 2023
•Climb Portal: Tweaked power-up frequencies.
•Elite Rizer: Improved steering responsiveness in Repack Rush.
•Fixed an issue with the teleport feature where the rider does not automatically teleport at the end of the countdown timer.
•Fixed an issue on the Repack Rush results screen where leaderboard names would overlap other information on screen.
•Running: Changed the ‘Best Time’ format from MM:SS to H:MM:SS..
1.46.0
Aug 17, 2023
• Introduced a new race results screen that will now appear for any race or event that has race results enabled.
• Made adjustments to Pack Dynamics in order to make groups feel even smoother.
• Zwift Play: In Events, fixed an issue where the Action Bar could incorrectly appear when using the in-game chat feature.
• When sending log files to Zwift from the Login Screen, instructions are now provided if an email client isn't configured on the device.
• Various Bug Fixes
1.45.0
Aug 4, 2023
• The Alpe du Zwift road line on the mini-map is now highlighted correctly.
• Fixed a bug that caused steering to not work after switching from Running to Cycling.
• Fixed an issue that could cause a delay between pairing the Zwift Play and the device being usable.
• Added an updated battery icon on the pairing screen for Zwift Play devices.
• Fixed a bug that could cause one Zwift Play device to fail to pair when auto pairing.
• Added a new results screen for races only. This will show a more simplified results view with more important data post race.
• Fixed a bug that caused random swerves when steering is paired.

Zwift: Ride and Run FAQ

Click here to learn how to download Zwift: Ride and Run in restricted country or region.
Check the following list to see the minimum requirements of Zwift: Ride and Run.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
Apple TV
Requires tvOS 12.0 or later.
Apple Watch
Requires watchOS 3.0 or later.
iPod touch
Requires iOS 13.0 or later.
Zwift: Ride and Run supports English
Zwift: Ride and Run contains in-app purchases. Please check the pricing plan as below:
Zwift
$14.99

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