Stress, nervous fatigue and overwork prevent you from sleeping ? Do you have trouble relaxing, are you thinking too much and getting insomnia ?
Don't panic ! ZzZz will help you fall asleep in minutes.
The relaxing light scattered by your phone will allow you to slow down your breathing and fall asleep faster.
How it works ?
Breathing is a major component in the process of falling asleep. By gradually slowing your breathing, ZzZz plunges you into a state of drowsiness. Relaxed, you are now ready to fall asleep.
1 - First, select a duration to fall asleep - start with 15 minutes.
2 - Place your phone next to you, screen towards the ceiling
3 - Turn off your bedside lamp
4 - Tap on the moon and let yourself be rocked.
Concentrate on the light diffused by your screen and :
- Inhale when orange light expands,
- During color change hold your breath
- Exhale slowly when the red light dims.
Your breathing rhythm will slow down to 5 cycles / minute, optimal to find sleep.
Close your eyes, ZzZz will stop automatically!
- 2.0 MB
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Safe to Download