Meditation & Sleep – Practico
Сalming Sounds & Affirmations
FreeOffers In-App Purchases
1.9.34for iPhone, iPod touch
8.3
33 Ratings
PRAKTIKA, INC.
Developer
74 MB
Size
Apr 5, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Meditation & Sleep – Practico Screenshots
About Meditation & Sleep – Practico
Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life.
THEMED MEDITATIONS
Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app.
BEDTIME STORIES
Dozens of dreamlike stories to soothe your mind after a long day and help you drift off in a matter of minutes.
BEGINNERS GUIDE
Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness.
INSTANT MINDFULNESS
Fun educational Instagram-like story cards to improve your mindfulness on a daily basis. Updated every week.
FULL IMMERSION
A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process.
LISTEN ON THE GO
5 to 10-minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute.
APPLE HEALTH SUPPORT
You can sync your Practico meditation sessions with Apple Health to keep track of all your mindful minutes in one place.
A NON-ESOTERIC APPROACH
Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health.
Meditation is a great way to live a happy and mindful life.
Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and soothing melody.
Subscription information:
The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends.
You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period.
By subscribing, you accept the user agreement: https://praktika.app/license
THEMED MEDITATIONS
Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app.
BEDTIME STORIES
Dozens of dreamlike stories to soothe your mind after a long day and help you drift off in a matter of minutes.
BEGINNERS GUIDE
Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness.
INSTANT MINDFULNESS
Fun educational Instagram-like story cards to improve your mindfulness on a daily basis. Updated every week.
FULL IMMERSION
A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process.
LISTEN ON THE GO
5 to 10-minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute.
APPLE HEALTH SUPPORT
You can sync your Practico meditation sessions with Apple Health to keep track of all your mindful minutes in one place.
A NON-ESOTERIC APPROACH
Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health.
Meditation is a great way to live a happy and mindful life.
Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and soothing melody.
Subscription information:
The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends.
You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period.
By subscribing, you accept the user agreement: https://praktika.app/license
Show More
What's New in the Latest Version 1.9.34
Last updated on Apr 5, 2023
Old Versions
We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do!
Show More
Version History
1.9.34
Apr 5, 2023
We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do!
1.9.33
Mar 22, 2023
We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do!
1.9.32
Mar 8, 2023
Hey there! Now you can easily get in touch with our support service, rate the app, or access your list of favorite meditations just by long-pressing the icon on your home screen. Go ahead and give us a shout, post a review on the App Store, or just dive right into your daily practice!
Oh, and we also squashed some bugs and made a few adjustments to make your experience even sweeter. Take care and enjoy your mindful life!
Oh, and we also squashed some bugs and made a few adjustments to make your experience even sweeter. Take care and enjoy your mindful life!
1.9.31
Feb 14, 2023
Hey there! Now you can easily get in touch with our support service, rate the app, or access your list of favorite meditations just by long-pressing the icon on your home screen. Go ahead and give us a shout, post a review on the App Store, or just dive right into your daily practice!
Oh, and we also squashed some bugs and made a few adjustments to make your experience even sweeter. Take care and enjoy your mindful life!
Oh, and we also squashed some bugs and made a few adjustments to make your experience even sweeter. Take care and enjoy your mindful life!
1.9.30
Jan 19, 2023
While this update doesn't bring any earth-shattering new features, it comes with a ton of small tweaks and improvements to enhance the experience. It's like getting a haircut - you may not look dramatically different, but you’ll definitely feel refreshed.
1.9.29
Dec 15, 2022
Favorite meditations and widgets for iOS 16.
Create a list of your favorite meditations! Swipe left on any course or lesson and tap the heart-shaped button. The meditations you like will appear in the "Favorites" section located at the top of the screen - next to the profile icon.
Add our new widgets to your lock screen and home screen to remind yourself of your daily practice.
We recently added Instagram-style mindful stories, new meditation sounds, and reworked our tab bar.
More updates on the way!
Create a list of your favorite meditations! Swipe left on any course or lesson and tap the heart-shaped button. The meditations you like will appear in the "Favorites" section located at the top of the screen - next to the profile icon.
Add our new widgets to your lock screen and home screen to remind yourself of your daily practice.
We recently added Instagram-style mindful stories, new meditation sounds, and reworked our tab bar.
More updates on the way!
1.9.27
Nov 9, 2022
Favorite meditations and widgets for iOS 16.
Create a list of your favorite meditations! Swipe left on any course or lesson and tap the heart-shaped button. The meditations you like will appear in the "Favorites" section located at the top of the screen - next to the profile icon.
Add our new widgets to your lock screen and home screen to remind yourself of your daily practice.
We recently added Instagram-style mindful stories, new meditation sounds, and reworked our tab bar.
More updates on the way!
Create a list of your favorite meditations! Swipe left on any course or lesson and tap the heart-shaped button. The meditations you like will appear in the "Favorites" section located at the top of the screen - next to the profile icon.
Add our new widgets to your lock screen and home screen to remind yourself of your daily practice.
We recently added Instagram-style mindful stories, new meditation sounds, and reworked our tab bar.
More updates on the way!
1.9.26
Nov 7, 2022
Favorite meditations and widgets for iOS 16.
Create a list of your favorite meditations! Swipe left on any course or lesson and tap the heart-shaped button. The meditations you like will appear in the "Favorites" section located at the top of the screen - next to the profile icon.
Add our new widgets to your lock screen and home screen to remind yourself of your daily practice.
We recently added Instagram-style mindful stories, new meditation sounds, and reworked our tab bar.
More updates on the way!
Create a list of your favorite meditations! Swipe left on any course or lesson and tap the heart-shaped button. The meditations you like will appear in the "Favorites" section located at the top of the screen - next to the profile icon.
Add our new widgets to your lock screen and home screen to remind yourself of your daily practice.
We recently added Instagram-style mindful stories, new meditation sounds, and reworked our tab bar.
More updates on the way!
1.9.25
Oct 21, 2022
Meet refined navigation and new content!
The new tabs will help you easily find what you're looking for, whether it's step-by-step courses, daily meditations, bedtime stories, or relaxing sounds. All content on the app screens is now grouped by topic.
New Instant Stories will tell you more about mental-health and mindfulness, while ten new hand-picked meditation sounds help you tune in to the right mood.
Heads up for more updates!
The new tabs will help you easily find what you're looking for, whether it's step-by-step courses, daily meditations, bedtime stories, or relaxing sounds. All content on the app screens is now grouped by topic.
New Instant Stories will tell you more about mental-health and mindfulness, while ten new hand-picked meditation sounds help you tune in to the right mood.
Heads up for more updates!
1.9.22
Oct 12, 2022
Scientists say the days are getting shorter as the Earth's rotation around its axis is speeding up. Looks like we have to keep up! That's why we're adding 'Instant Mindfulness' – fun educational Instagram-like stories to improve your mindfulness daily.
The first batch is already waiting for you! Check it out in our app.
The first batch is already waiting for you! Check it out in our app.
1.9.21
Sep 14, 2022
Scientists say the days are getting shorter as the Earth's rotation around its axis is speeding up. Looks like we have to keep up! That's why we're adding 'Instant Mindfulness' – fun educational Instagram-like stories to improve your mindfulness daily.
The first batch is already waiting for you! Check it out in our app.
The first batch is already waiting for you! Check it out in our app.
1.9.20
Sep 5, 2022
Scientists say the days are getting shorter as the Earth's rotation around its axis is speeding up. Looks like we have to keep up! That's why we're adding 'Instant Mindfulness' – fun educational Instagram-like stories to improve your mindfulness daily.
The first batch is already waiting for you! Check it out in our app.
The first batch is already waiting for you! Check it out in our app.
1.9.19
Aug 24, 2022
A huge drop of new content – just look for the red dots to see it all. More coming soon!
1.9.17
Aug 15, 2022
A huge drop of new content – just look for the red dots to see it all. More coming soon!
1.9.16
Jul 14, 2022
Check out the app for our brand new guided experiences – Taming Stress and Anti-stress Daily. More coming soon!
1.9.15
Jun 30, 2022
Not much to see here. Fixed some bugs, added some minor features for your convenience. New content and major updates coming soon!
1.9.14
Jun 10, 2022
Not much to see here. Fixed some bugs, added some minor features for your convenience. New content and major updates coming soon!
1.9.13
Jun 2, 2022
Not much to see here. Fixed some bugs, added some minor features for your convenience. New content and major updates coming soon!
1.9.11
May 21, 2022
The new icon is but a small detail, nevertheless it heralds big changes! We are working on new content and mechanics that will change the game. Stay tuned and don't hesitate to leave a review to let us know what can be improved.
1.9.10
Apr 26, 2022
The new icon is but a small detail, nevertheless it heralds big changes! We are working on new content and mechanics that will change the game. Stay tuned and don't hesitate to leave a review to let us know what can be improved.
1.9.9
Apr 21, 2022
The new icon is but a small detail, nevertheless it heralds big changes! We are working on new content and mechanics that will change the game. Stay tuned and don't hesitate to leave a review to let us know what can be improved.
1.9.8
Apr 13, 2022
"We're not just holding up, we're even trying to meditate while in a bomb shelter. The only thing we'd like to have is the possibility to download meditations. Because if the internet goes down..." – this message came from Ukraine a few weeks ago. We hope this update will please its author.
Our team has started working on this feature before the war, but right now it's more relevant than ever before. You can download your favorite courses and lessons by swiping any of them right to left and tapping the 'Download' button. After that, you can listen to them even with your network off.
Let there be peace.
Our team has started working on this feature before the war, but right now it's more relevant than ever before. You can download your favorite courses and lessons by swiping any of them right to left and tapping the 'Download' button. After that, you can listen to them even with your network off.
Let there be peace.
1.9.7
Mar 31, 2022
"We're not just holding up, we're even trying to meditate while in a bomb shelter. The only thing we'd like to have is the possibility to download meditations. Because if the internet goes down..." – this message came from Ukraine a few weeks ago. We hope this update will please its author.
Our team has started working on this feature before the war, but right now it's more relevant than ever before. You can download your favorite courses and lessons by swiping any of them right to left and tapping the 'Download' button. After that, you can listen to them even with your network off.
Let there be peace.
Our team has started working on this feature before the war, but right now it's more relevant than ever before. You can download your favorite courses and lessons by swiping any of them right to left and tapping the 'Download' button. After that, you can listen to them even with your network off.
Let there be peace.
1.9.6
Feb 10, 2022
This update includes dark mode plus numerous fixes and improvements. What this update lacks is its original interesting and engaging description declined by some guys at Apple review team. Sorry for that!
1.9.5
Feb 5, 2022
This update includes dark mode plus numerous fixes and improvements. What this update lacks is its original interesting and engaging description declined by some guys at Apple review team. Sorry for that!
Meditation & Sleep – Practico FAQ
Click here to learn how to download Meditation & Sleep – Practico in restricted country or region.
Check the following list to see the minimum requirements of Meditation & Sleep – Practico.
iPhone
Requires iOS 12.2 or later.
iPod touch
Requires iOS 12.2 or later.
Meditation & Sleep – Practico supports English, German, Polish, Russian
Meditation & Sleep – Practico contains in-app purchases. Please check the pricing plan as below:
Meditation & Sleep Weekly
$6.99
Meditation & Sleep Monthly
$12.99
Meditation & Sleep Annual
$79.99
Meditation & Sleep Quarterly
$29.99
Meditation & Sleep Lifetime
$129.99
Meditation & Sleep Annual
$79.99
Meditation & Sleep 6 Months
$49.99
Related Videos
Latest introduction video of Meditation & Sleep – Practico on iPhone
