Rashaqa: Home Workout & Diet

Rashaqa: Home Workout & Diet


Pedometer & Calories counter


FreeOffers In-App Purchases

12.9for iPhone, Apple Watch and more
8.9
3K+ Ratings
Madar Al Parmaga
Developer
351.5 MB
Size
Mar 18, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Rashaqa: Home Workout & Diet Screenshots
Rashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet posterRashaqa: Home Workout & Diet poster

About Rashaqa: Home Workout & Diet

Rashaqa is an app for health and wellness

Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals. Here’s what you need to know:
Calorie Tracking:
Rashaqa provides you with a calorie tracker program for all your meals. Whether you’re following a specific diet plan, practicing intermittent fasting, or simply aiming for weight loss, this feature has you covered.
By accurately calculating the calories for each meal you consume, Rashaqa helps you stay on track with your dietary goals.
It also includes easy and quick healthy recipes suitable for various diets.
Healthy Diet Plans:
Specify your goal—whether it’s weight gain, weight loss, or muscle building—and Rashaqa will choose an appropriate meal plan for your health condition.
These meal plans have been thoughtfully developed by nutritionists who specialize in creating healthy diets tailored to individual needs.
With over 400 meal plans, you can customize your food choices and track your intake effectively.
Home Workouts:
Rashaqa offers a comprehensive home workout service. You’ll have your virtual fitness coach guiding you through fat-burning exercises.
Whether you’re aiming for weight loss or overall fitness, these home workouts are designed to help you achieve your goals.
Make the most of your fitness time with Rashaqa’s exercise plans.
Steps Counter (Pedometer):
Rashaqa walks with you step by step, tracking and recording your steps and statistics.
Whether you’re walking or running, every step counts toward your overall activity level.
Water Alarm:
Staying hydrated is crucial during workouts. Rashaqa reminds you to drink water regularly to replenish lost fluids.
The app determines the appropriate water intake based on your weight and daily needs.
Additional Exercises:
Rashaqa provides various exercise options, including:
Treadmill: Calculate your steps using the step counter during treadmill workouts.
Stationary Bike: Burn calories and lose weight with fat-burning exercises at home.
Running in Place: A simple yet effective home exercise for weight loss.
In summary, Rashaqa combines calorie tracking, diet planning, home workouts, and step counting—all in one convenient app. Transform your health today with Rashaqa!
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What's New in the Latest Version 12.9

Last updated on Mar 18, 2024
Old Versions
Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals.
Also, You can find special Ramadan Health programs; whether it is Healthy Diets or workouts.
With interactive competitions and a special Ramadan Card to help you with healthy recipes, and Health advice to keep your Ramadan shape fit.
Show More
Version History
12.9
Mar 18, 2024
Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals.
Also, You can find special Ramadan Health programs; whether it is Healthy Diets or workouts.
With interactive competitions and a special Ramadan Card to help you with healthy recipes, and Health advice to keep your Ramadan shape fit.
12.8
Mar 12, 2024
Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals.
Also, You can find special Ramadan Health programs; whether it is Healthy Diets or workouts.
With interactive competitions and a special Ramadan Card to help you with healthy recipes, and Health advice to keep your Ramadan shape fit.
12.7
Mar 10, 2024
Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals.
Also, You can find special Ramadan Health programs; whether it is Healthy Diets or workouts.
With interactive competitions and a special Ramadan Card to help you with healthy recipes, and Health advice to keep your Ramadan shape fit.
12.6
Mar 8, 2024
Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals.
Also, You can find special Ramadan Health programs; whether it is Healthy Diets or workouts.
With interactive competitions and a special Ramadan Card to help you with healthy recipes, and Health advice to keep your Ramadan shape fit.
12.5
Feb 27, 2024
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
12.4
Feb 11, 2024
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
12.3
Feb 8, 2024
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
12.2
Jan 31, 2024
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
12.1
Dec 25, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
12
Dec 7, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
11.8
Nov 15, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
11.7
Oct 27, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
11.6
Oct 25, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
11.5
Oct 10, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
11.3
Oct 3, 2023
- A new and attractive design for the main screen for a better user experience.
- User ranking service to follow your ranking throughout the day among Rashaqa users.
- Sports and health directions and advice.
- General improvements.
11.2
Aug 18, 2023
introducing the New English Version of Rashaqa Fitness App: Get Fit in Your Native Language!**

Are you looking for an easy and effective way to improve your health and care for your body? Look no further! Rashaqa presents the new English version of our fitness app, designed to help you achieve your health goals in your native language.

With the new English version of Rashaqa's fitness app, you can enjoy all the benefits of our comprehensive and user-friendly platform, tailored to your language preference.

From personalized diet plans and nutritional guidance to a wide range of engaging and diverse workout routines, the app provides everything you need to stay motivated and fit. And now, with the English language option, you can have all these features in a language you are comfortable with.

Don't let language be a barrier on your fitness journey any longer. Download the new English version of Rashaqa's fitness app today and start working towards a healthier and fitter life, all while understanding and following along in your native language. Achieve your fitness goals and enjoy the convenience of using a fitness app that speaks your language!
e app in the English language.

Get fit in your Native Language.
11.1
Aug 7, 2023
**Introducing the New English Version of Rashaqa Fitness App: Get Fit in Your Native Language!**

Are you looking for an easy and effective way to improve your health and care for your body? Look no further! Rashaqa presents the new English version of our fitness app, designed to help you achieve your health goals in your native language.

With the new English version of Rashaqa's fitness app, you can enjoy all the benefits of our comprehensive and user-friendly platform, tailored to your language preference.

From personalized diet plans and nutritional guidance to a wide range of engaging and diverse workout routines, the app provides everything you need to stay motivated and fit. And now, with the English language option, you can have all these features in a language you are comfortable with.

Don't let language be a barrier on your fitness journey any longer. Download the new English version of Rashaqa's fitness app today and start working towards a healthier and fitter life, all while understanding and following along in your native language. Achieve your fitness goals and enjoy the convenience of using a fitness app that speaks your language!
e app in the English language.

Get fit in your Native Language.
11.0
Jul 31, 2023
**Introducing the New English Version of Rashaqa Fitness App: Get Fit in Your Native Language!**

Are you looking for an easy and effective way to improve your health and care for your body? Look no further! Rashaqa presents the new English version of our fitness app, designed to help you achieve your health goals in your native language.

With the new English version of Rashaqa's fitness app, you can enjoy all the benefits of our comprehensive and user-friendly platform, tailored to your language preference.

From personalized diet plans and nutritional guidance to a wide range of engaging and diverse workout routines, the app provides everything you need to stay motivated and fit. And now, with the English language option, you can have all these features in a language you are comfortable with.

Don't let language be a barrier on your fitness journey any longer. Download the new English version of Rashaqa's fitness app today and start working towards a healthier and fitter life, all while understanding and following along in your native language. Achieve your fitness goals and enjoy the convenience of using a fitness app that speaks your language!
e app in the English language.

Get fit in your Native Language.
10.50
May 24, 2023
نسخة جديدة مطورة بإضافات رائعة:
1- نافذة فيديوهات تقدم فيديوهات متنوعة ومتجددة في التمارين والتغذية والنصائح الصحية المهمة.
2- الويدجيت: (التطبيق المصغر): ثلاثة أشكال مختلفة من الويدجيت مما يسهل تجربة استخدامك للتطبيق.
3- مجموعات رياضية مخصصة بحسب الهدف من استخدامها.
4- الأنظمة الغذائية:
يمكنك الان الوصول للوزن المثالي فى أسرع وقت من خلال نظام غذائي مفصل على حسب حالتك
خدمة جديدة نقدمها لكم حيث يمكنك تحديد هدفك سواء من زيادة الوزن أو فقدان الوزن أو ثبات الوزن أو الرغبة في بناء العضلات. وسوف نقوم بإختيار الجدول الغذائي المناسب للحالة الصحية الخاصة بك
الأنظمة الغذائية تم وضعها بطريقة سليمة عن طريق دكتور تغذية متخصص في وضع نظام غذائي صحي يناسب المستخدم.
التطبيق يتواجد به أكثر من 400 نظام غذائي متنوع حسب إحتياج المستخدم مع إمكانية تغيير الوجبات والأكلات حسب رغبتك

5- التمارين:
تمارين رياضية اكثر على حسب مستواك لتحسن من اللياقة البدنية
خدمة التمارين المنزلية في رشاقة تساعدك على الوصول لهدفك والوزن المثالي المرغوب
تمارين منزلية سهلة. معك الكوتش الخاص بك من تطبيق رشاقة ليساعدك في تمارين حرق الدهون للوصول لوزن مثالي وحرق السعرات الحرارية

فهو برنامج رياضه شامل لأن التطبيق يستغل كل وقت اللياقة الخاص بك تساعدك للتخلص من كل السعرات الحرارية
10.30
May 21, 2023
نسخة جديدة مطورة بإضافات رائعة:
1- نافذة فيديوهات تقدم فيديوهات متنوعة ومتجددة في التمارين والتغذية والنصائح الصحية المهمة.
2- الويدجيت: (التطبيق المصغر): ثلاثة أشكال مختلفة من الويدجيت مما يسهل تجربة استخدامك للتطبيق.
3- مجموعات رياضية مخصصة بحسب الهدف من استخدامها.
4- الأنظمة الغذائية:
يمكنك الان الوصول للوزن المثالي فى أسرع وقت من خلال نظام غذائي مفصل على حسب حالتك
خدمة جديدة نقدمها لكم حيث يمكنك تحديد هدفك سواء من زيادة الوزن أو فقدان الوزن أو ثبات الوزن أو الرغبة في بناء العضلات. وسوف نقوم بإختيار الجدول الغذائي المناسب للحالة الصحية الخاصة بك
الأنظمة الغذائية تم وضعها بطريقة سليمة عن طريق دكتور تغذية متخصص في وضع نظام غذائي صحي يناسب المستخدم.
التطبيق يتواجد به أكثر من 400 نظام غذائي متنوع حسب إحتياج المستخدم مع إمكانية تغيير الوجبات والأكلات حسب رغبتك

5- التمارين:
تمارين رياضية اكثر على حسب مستواك لتحسن من اللياقة البدنية
خدمة التمارين المنزلية في رشاقة تساعدك على الوصول لهدفك والوزن المثالي المرغوب
تمارين منزلية سهلة. معك الكوتش الخاص بك من تطبيق رشاقة ليساعدك في تمارين حرق الدهون للوصول لوزن مثالي وحرق السعرات الحرارية

فهو برنامج رياضه شامل لأن التطبيق يستغل كل وقت اللياقة الخاص بك تساعدك للتخلص من كل السعرات الحرارية
10.25
May 19, 2023
نسخة جديدة مطورة بإضافات رائعة:
1- نافذة فيديوهات تقدم فيديوهات متنوعة ومتجددة في التمارين والتغذية والنصائح الصحية المهمة.
2- الويدجيت: (التطبيق المصغر): ثلاثة أشكال مختلفة من الويدجيت مما يسهل تجربة استخدامك للتطبيق.
3- مجموعات رياضية مخصصة بحسب الهدف من استخدامها.
4- الأنظمة الغذائية:
يمكنك الان الوصول للوزن المثالي فى أسرع وقت من خلال نظام غذائي مفصل على حسب حالتك
خدمة جديدة نقدمها لكم حيث يمكنك تحديد هدفك سواء من زيادة الوزن أو فقدان الوزن أو ثبات الوزن أو الرغبة في بناء العضلات. وسوف نقوم بإختيار الجدول الغذائي المناسب للحالة الصحية الخاصة بك
الأنظمة الغذائية تم وضعها بطريقة سليمة عن طريق دكتور تغذية متخصص في وضع نظام غذائي صحي يناسب المستخدم.
التطبيق يتواجد به أكثر من 400 نظام غذائي متنوع حسب إحتياج المستخدم مع إمكانية تغيير الوجبات والأكلات حسب رغبتك

5- التمارين:
تمارين رياضية اكثر على حسب مستواك لتحسن من اللياقة البدنية
خدمة التمارين المنزلية في رشاقة تساعدك على الوصول لهدفك والوزن المثالي المرغوب
تمارين منزلية سهلة. معك الكوتش الخاص بك من تطبيق رشاقة ليساعدك في تمارين حرق الدهون للوصول لوزن مثالي وحرق السعرات الحرارية

فهو برنامج رياضه شامل لأن التطبيق يستغل كل وقت اللياقة الخاص بك تساعدك للتخلص من كل السعرات الحرارية
10.20
May 10, 2023
نسخة جديدة مطورة بإضافات رائعة:
1- نافذة فيديوهات تقدم فيديوهات متنوعة ومتجددة في التمارين والتغذية والنصائح الصحية المهمة.
2- الويدجيت: (التطبيق المصغر): ثلاثة أشكال مختلفة من الويدجيت مما يسهل تجربة استخدامك للتطبيق.
3- مجموعات رياضية مخصصة بحسب الهدف من استخدامها.
4- الأنظمة الغذائية:
يمكنك الان الوصول للوزن المثالي فى أسرع وقت من خلال نظام غذائي مفصل على حسب حالتك
خدمة جديدة نقدمها لكم حيث يمكنك تحديد هدفك سواء من زيادة الوزن أو فقدان الوزن أو ثبات الوزن أو الرغبة في بناء العضلات. وسوف نقوم بإختيار الجدول الغذائي المناسب للحالة الصحية الخاصة بك
الأنظمة الغذائية تم وضعها بطريقة سليمة عن طريق دكتور تغذية متخصص في وضع نظام غذائي صحي يناسب المستخدم.
التطبيق يتواجد به أكثر من 400 نظام غذائي متنوع حسب إحتياج المستخدم مع إمكانية تغيير الوجبات والأكلات حسب رغبتك

5- التمارين:
تمارين رياضية اكثر على حسب مستواك لتحسن من اللياقة البدنية
خدمة التمارين المنزلية في رشاقة تساعدك على الوصول لهدفك والوزن المثالي المرغوب
تمارين منزلية سهلة. معك الكوتش الخاص بك من تطبيق رشاقة ليساعدك في تمارين حرق الدهون للوصول لوزن مثالي وحرق السعرات الحرارية

فهو برنامج رياضه شامل لأن التطبيق يستغل كل وقت اللياقة الخاص بك تساعدك للتخلص من كل السعرات الحرارية
10.17
Apr 18, 2023
نسخة جديدة مطورة بإضافات رائعة:
1- نافذة فيديوهات تقدم فيديوهات متنوعة ومتجددة في التمارين والتغذية والنصائح الصحية المهمة.
2- الويدجيت: (التطبيق المصغر): ثلاثة أشكال مختلفة من الويدجيت مما يسهل تجربة استخدامك للتطبيق.
3- مجموعات رياضية مخصصة بحسب الهدف من استخدامها.
4- الأنظمة الغذائية:
يمكنك الان الوصول للوزن المثالي فى أسرع وقت من خلال نظام غذائي مفصل على حسب حالتك
خدمة جديدة نقدمها لكم حيث يمكنك تحديد هدفك سواء من زيادة الوزن أو فقدان الوزن أو ثبات الوزن أو الرغبة في بناء العضلات. وسوف نقوم بإختيار الجدول الغذائي المناسب للحالة الصحية الخاصة بك
الأنظمة الغذائية تم وضعها بطريقة سليمة عن طريق دكتور تغذية متخصص في وضع نظام غذائي صحي يناسب المستخدم.
التطبيق يتواجد به أكثر من 400 نظام غذائي متنوع حسب إحتياج المستخدم مع إمكانية تغيير الوجبات والأكلات حسب رغبتك

5- التمارين:
تمارين رياضية اكثر على حسب مستواك لتحسن من اللياقة البدنية
خدمة التمارين المنزلية في رشاقة تساعدك على الوصول لهدفك والوزن المثالي المرغوب
تمارين منزلية سهلة. معك الكوتش الخاص بك من تطبيق رشاقة ليساعدك في تمارين حرق الدهون للوصول لوزن مثالي وحرق السعرات الحرارية

فهو برنامج رياضه شامل لأن التطبيق يستغل كل وقت اللياقة الخاص بك تساعدك للتخلص من كل السعرات الحرارية
10.16
Apr 17, 2023
A new version developed with great additions
1- Widgets: Three different shapes of widgets, which facilitate the experience of using the application.
2- Groups: fitness social groups with different types of User Goal.
3- Healthy Diets: You can reach your ideal weight as soon as possible through detailed food plans according to your condition.
A new service we offer where you can specify your goal, whether from weight gain, weight loss, or weight stability, and we will choose the appropriate diet for your health condition or your desire to build muscle.
The diets were developed adequately by a nutritionist, who specializes in creating a healthy diet that suits the user.
The application has more than 400 different diets according to the user's needs, with the ability to change meals and foods according to the user's desire.

4- Exercises: more exercise, according to your level, to increase your physical fitness
The home workout service in Rashaqa helps you to continue all easy home exercises, so you will have your coach to help you in fat-burning to reach an ideal weight
It is a comprehensive sports program because the application takes advantage of all your fitness time to help you to lose weight.
10.15
Apr 16, 2023
A new version developed with great additions
1- Widgets: Three different shapes of widgets, which facilitate the experience of using the application.
2- Groups: fitness social groups with different types of User Goal.
3- Healthy Diets: You can reach your ideal weight as soon as possible through detailed food plans according to your condition.
A new service we offer where you can specify your goal, whether from weight gain, weight loss, or weight stability, and we will choose the appropriate diet for your health condition or your desire to build muscle.
The diets were developed adequately by a nutritionist, who specializes in creating a healthy diet that suits the user.
The application has more than 400 different diets according to the user's needs, with the ability to change meals and foods according to the user's desire.

4- Exercises: more exercise, according to your level, to increase your physical fitness
The home workout service in Rashaqa helps you to continue all easy home exercises, so you will have your coach to help you in fat-burning to reach an ideal weight
It is a comprehensive sports program because the application takes advantage of all your fitness time to help you to lose weight.

Rashaqa: Home Workout & Diet FAQ

Click here to learn how to download Rashaqa: Home Workout & Diet in restricted country or region.
Check the following list to see the minimum requirements of Rashaqa: Home Workout & Diet.
iPhone
Requires iOS 14.0 or later.
Apple Watch
Requires watchOS 8.0 or later.
iPod touch
Requires iOS 14.0 or later.
Rashaqa: Home Workout & Diet supports English, Arabic
Rashaqa: Home Workout & Diet contains in-app purchases. Please check the pricing plan as below:
Monthly subscription
$14.99
Annual Subscription
$19.99
3 months Subscription
$29.99
Monthly subs with 50% discount
$7.49
Annual Subscription
$44.99

Rashaqa: Home Workout & Diet Alternative

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