• 40 essential poses with variations (limited access in the free version)
• 360º view of all poses!
• Instructions for entering and deepening the poses
• Illustrations of muscle actions
• "Full 3D" feature allows 3D viewing of all 40 poses. "Full 3D" is available as an in-app purchase.
NOTE: free version has limited content. You may access all the content by purchasing the full version.
Some of the concepts discussed include: “Foundation”, “How long to stay in Asanas?”, “Flexibility vs. Range of Motion”, “Synergy”, as well as “Safety” and much more. A dedicated section of the app deals with deep muscles such as the Iliopsoas and the Rhomboids.
• Parivrtta Parsvakonasana (Twisting Side Angle)
• Utthita Trikonasana (Extended Triangle Pose)
• Janu Shirshasana (Head to Knee)
• Gomukasana (Cow Face)
• Shirshasana (Headstand)
• Sharvangasana (Shoulder Stand)
p.s. To clarify: if you've already purchased the Pro Collection you now have access to all these new poses!
- Tadasana (Mountain)
- Bakasana (Crane)
Enjoy, and many more coming!
• Crushed a few bugs.
- 995.2 MB
- Release Date:
- Body Culture
Safe to Download
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