5K Runmeter Run Walk Training

5K, 10K, Half & Marathon Plans

12.1.1 for iPhone, iPad
Free
9.1

28 Ratings

Update Date

2023-11-06

Size

118.6 MB

Screenshots for iPhone

iPhone
5K Runmeter Run Walk Training Description
5K Runmeter is the most advanced application for training ever designed for a mobile device. Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more.

• Obsessively complete... a killer app — Wired
• Records a wealth of data — Macworld
• Clean, easy-to-use — New York Times

Experience core features and dependability for free, then upgrade to Elite to add advanced features.

iPhone powered
• Records an unlimited number of workouts — years of workouts only take up the space of a few songs.
• No website login required.
• Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
• View your workouts on a calendar, and by routes and activities.
• View bar and pie charts summarizing all your workouts.
• Analyze your workouts on your iPad, updated with your latest data using iCloud.

Plan
• Includes 5K, 10, half, and marathon running plans.
• Design your own training plans.
• Synchronize your plan with your iPhone calendar and your online calendars.

Track
• Exclude stopped time with automatic stop detection.
• View terrain and traffic maps with Google Maps.
• Record heart rate, bike speed, bike cadence, and bike power with sensors.
• Records steps all day and cadence during workouts.
• Automatically record the weather.
• Start and stop with your earphone remote.

Train
• Supports cycling, running, walking, skating, skiing, and many other activities.
• Keep on track with extremely configurable interval training, zones, and targets.
• Set up repeating intervals, pyramid intervals, or tempo workouts.
• Hear announcements that keep you in the zone.
• Analyze your split, interval, and zone performance.

Hear
• Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate.
• Hear stats automatically at time or distance intervals, or on-demand with your earphone remote.

Race
• Compete against your previous workouts along a route.
• See your virtual competition on a map and in graphs.

Analyze Online - See abvio.com/explorer
• View the Workout Explorer on your computer or on your iPhone.
• Shared by email, Twitter, Facebook, Strava, or MyFitnessPal.
• View within the app on any Info page for a workout.
• View your graph, splits, intervals, zones, and more.
• Select a zone to see your map path drawn with zone colors.

Share
• Uses HealthKit to export or import your workouts in the Health app and to read heart rate and biometric data.
• Use email, Facebook, Twitter, Strava, and MyFitnessPal to share your workouts online.
• Automatically keep family and friends notified of your location and progress.
• Share your workout calendar with your friends and coaches.

Import/Export
• Import by tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari.
• Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites.

Apple Watch enhanced - See abvio.com/applewatch
• Set up, start, stop, lap and finish a workout all from the Apple Watch.
• Intensely configurable pages track any of more than 220 statistics.
• Splits and laps/intervals pages keep you seeing the trends.
• Force touch to start, stop, lap, or access settings from any page.

Your Elite subscription contributes to ongoing development and our responsive customer support. Payment will be applied to your iTunes account on confirmation or at the end of trial. Subscription will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Terms and Conditions: https://abvio.com/terms
5K Runmeter Run Walk Training 12.1.1 Update
2023-11-06
• Bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
More Information
Price:
Free
Version:
12.1.1
Size:
118.6 MB
Update Date:
2023-11-06
Developer:
Abvio Inc.
Language:
English French German Italian Japanese

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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12.1.1 2023-11-06
• Bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.1.0 2023-09-11
Introducing the Cyclemeter Bike Display!

Keep your phone safely in your pocket. The Cyclemeter Bike Display wirelessly connects to our apps and gives you control over starting, stopping, marking the beginning of a new interval or segment, as well as viewing hundreds of statistics that are collected by Cyclemeter, Runmeter, 5K Runmeter or Walkmeter. Powered by an easily-replaceable coin cell battery that lasts up to a year's worth of rides, it's the perfect cycling companion for our apps.

See cyclemeter.com for more information and how to purchase.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.42 2023-07-05
• Bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.41 2023-03-20
• Bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.40 2023-02-21
• After you complete a workout, you can now view or edit your workout before it is posted.
• Added the ability to duplicate intervals to make it easier to create interval workouts.
• Wheelchair workouts now will post to Health.
• Updated translations of weather terms.
• Fixed an issue with progress page updates on Apple Watch.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.33 2022-09-27
• Added settings for including stop detection in exports to Strava and Health.
• Other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.32 2022-09-15
• Includes improvements to Save to Health, China GPS Error Correction, and more!

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.31 2022-08-28
• Bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.30 2022-08-14
• Added Ascent, Descent and Speed/Pace chart to workouts exported to Health.
• Fixed an issue related to saving to Health.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.29 2022-08-04
• Added Ascent, Descent and Speed/Pace chart to workouts exported to Health.
• Fixed an issue with exports to Strava.
• Fixed an issue with dashboard charts.
• Fixed an issue with the setting that hides weather information.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.28 2022-07-22
• Includes a few small improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.27 2022-07-04
• Includes a few minor improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.24 2022-05-13
Improved reconnections after Bluetooth devices disconnect.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.23 2022-04-26
• Additional improvements to Bluetooth reconnections.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.22 2022-04-16
• Additional improvements to Bluetooth reconnections.
• Fixed issue with Average Power Balance calculation for splits, intervals, and zones.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.21 2022-04-11
• Fixed an issue that prevented launching under iOS 12.
• Improved Bluetooth reconnections.
• Fixed issue with Average Power Balance calculation.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.20 2022-04-11
• Improved Bluetooth reconnections.
• Fixed issue with Average Power Balance calculation.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.19 2022-04-07
• Improved Bluetooth device discovery process for Apple Watch.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.18 2022-03-26
• Added support for Average Power 0:03 statistic. Tip: Press and hold on any statistic on a Stopwatch page to change it.
• Fixed issue where map would initially show position as 0.0, 0.0 while GPS was warming up.
• Updated Bluetooth initialization to avoid unnecssary Bluetooth permission alert.
• Other bug fixes and improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.17 2022-02-11
• Improvements to the Bluetooth device discovery process to include devices that cannot be cached.
• Improvements to Save to Health to assure workouts are always saved.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our twelve year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.16 2022-01-11
• Fixed an issue with creating or copying activities.
12.0.8 2021-10-01
Welcome to our latest update. We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our ten year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
12.0.7 2021-09-22
• New and improved Bluetooth subsystem, rewritten from the ground up for future expansion. (RFLKT users will not be automatically updated to the new system for compatibility.)
• Fixes and other improvements.

Welcome to our latest update. We constantly improve our app to give you a great workout experience, and have released hundreds of updates over our ten year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
11.0.5 2020-11-17
Bug fixes and other improvements.
11.0.4 2020-11-10
Bug fixes and other improvements.
11.0 2020-07-30
Announcing two major new features!

Friends - Free Live-Tracking and Messaging
• Automatically share your workout location, path, and statistics with family and friends.
• Messages are automatically spoken to you with text-to-speech.
• For safety and encouragement.
• See More > Friends.

Siri - Hands-free Control
• Use Siri to start, stop, and lap.
• Use Siri to ask for statistics like heart rate or distance.
• Note: you must enable Siri control before use.
• See More > Siri.
10.9.28 2020-07-22
Added an option to Announcements to mix other audio. If Interrupt Spoken Audio is not working with your podcast app, try using one of the other options. See More > Settings > Announcements > Other Audio.
10.9.27 2020-07-06
Added a switch for Interrupt Spoken Audio in More > Settings > Announcements.

We also added an early look at our new support for Siri. Check it out at More > Siri and if you have any questions or feedback write to us at support@abvio.com.
10.9.26 2020-06-17
If you're a podcast listener, this update is for you. We improved the way we handle audio so that if you're listening to spoken audio, our announcements interrupt the audio, instead of playing over the audio.

Plus a few bug fixes and other improvements.
10.9.23 2020-06-04
Bug fixes and other improvements.
10.9.22 2020-05-28
Bug fixes and other improvements.
10.9.21 2020-05-25
Bug fixes and other improvements.
10.9.20 2020-05-22
Bug fix for issue that could cause a crash on launch.
10.9.19 2020-05-22
Bug fixes and other improvements.
10.9.18 2020-05-14
Bug fixes and other improvements.
10.9.17 2020-05-13
Bug fixes and other improvements.
10.9.16 2020-05-10
Bug fixes and other improvements.
10.9.15 2020-05-09
Bug fixes and other improvements.
10.9.14 2020-05-04
Bug fixes and other improvements.
10.9.12 2020-04-27
Bug fixes and other improvements.
10.9.11 2020-04-25
Bug fixes and other improvements.
10.9.10 2020-04-24
New feature: Trimming the end of workouts. Useful for those times where you forgot to tap Stop at the end of a ride, run, or walk! Visit the info page for the workout, and tap Trim.

Bug fixes and improvements.

Please stay safe with your family and communities.
10.9.9 2020-04-09
Fixed an issue with warnings about battery level.

New feature: Trimming the end of workouts. Useful for those times where you forgot to tap Stop at the end of a ride, run, or walk! Visit the info page for the workout, and tap Trim.

Please stay safe with your family and communities.
10.9.8 2020-04-09
New feature: Trimming the end of workouts. Useful for those times where you forgot to tap Stop at the end of a ride, run, or walk! Visit the info page for the workout, and tap Trim.

Please stay safe with your family and communities.
10.9.6 2020-01-22
• Bug fixes and performance improvements.
10.9.5 2019-12-30
• Bug fixes and performance improvements.
10.9.4 2019-12-23
• Bug fixes and performance improvements.
10.9.2 2019-11-30
New feature: Support for iOS Dark Mode!

Besides looking sleek, Dark Mode reduces battery consumption because OLED displays use less power when dark. If your iPhone is set to Dark Mode, our app will automatically display in Dark Mode. Or, in our app go to More > Settings > Stopwatch > Background to choose a setting different from your iPhone setting.
10.9.1 2019-11-25
New feature: Support for iOS Dark Mode!

Besides looking sleek, Dark Mode reduces battery consumption because OLED displays use less power when dark. If your iPhone is set to Dark Mode, our app will automatically display in Dark Mode. Or, in our app go to More > Settings > Stopwatch > Background to choose a setting different from your iPhone setting.
10.8.19 2019-11-06
• Bug fixes and performance improvements.
10.8.18 2019-10-17
• Bug fixes and performance improvements.
10.8.17 2019-10-09
Updated with a fix for importing under iOS 13.
10.8.16 2019-10-02
Updated with a fix for importing under iOS 13.
10.8.15 2019-09-25
• Bug fixes and updates.
10.8.14 2019-09-08
• Updates to device support.
10.8.13 2019-08-21
• Includes fixes for future compatibility.
10.8.12 2019-08-16
• Bug fixes and performance improvements.
10.8.11 2019-08-08
• Bug fixes and performance improvements.
10.8.10 2019-08-06
• Bug fixes and performance improvements.
10.8.9 2019-07-29
• Bug fixes and performance improvements.
10.8.8 2019-07-03
• Bug fixes and performance improvements.
10.8.7 2019-05-21
• Bug fixes and performance improvements.
10.8.6 2019-04-23
• Bug fixes and performance improvements.
10.8.5 2019-04-10
• Added "Settings > Health > Import from Health Alert" to enable or disable import alerts on app launch.
• Bug fixes and performance improvements.
10.8.4 2012-07-17
Bug fixes and performance improvements.
10.8.3 2012-07-17
Bug fixes and performance improvements.
10.8.2 2012-07-17
Improved new user set up process.
10.8.1 2019-02-21
• New feature: Import from Health. This enables Apple Watch users to use the Workout app to track standalone workouts, and then later import them into our app. The first time, use More > Apple Watch > Import from Health or the menu in the History tab. Thereafter, our app will prompt you when it sees new workouts to import. Import from Health can also be used to import from other apps that post workouts to Health.
• Updated to use iOS subscriptions.
• Bug fixes.
10.8 2018-10-23
Updated for iOS 12. Use Siri to start and pause our app, handsfree! See abvio.com/siri for set up and usage instructions.
10.7.12 2018-09-07
• Updated TCX export for Garmin Connect.
• Updated China GPS Correction.
10.7.11 2018-07-24
We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.10 2018-06-18
• Facebook is removing the ability for apps to post on behalf of users, so we updated our app to show the Facebook sharing page on completion of a workout or when a workout is later shared. The Facebook sharing page includes a link to your online workout with statistics, and allows you to include a comment.
• Updated TCX & GPX export to signal when barometric altimeter data is included.
• Added Draw Smooth Paths option to Map Settings.
10.7.9 2018-05-29
• Added ability to mass export your data at More > Settings > Advanced > Export Workouts. Use the iOS File app to transfer the zip file of workouts.
• In support of the EU GDPR, we updated our Terms and Conditions and Privacy Policy, which may be viewed at abvio.com/terms and abvio.com/privacy.
• Removed Register ability. Support info moved to Settings > Advanced.
• Added a fix for the Magene speed and cadence sensor.

We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.8 2018-05-21
• Updated all Explorer and import links to use https.

We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.7 2018-03-29
We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.6 2018-02-20
We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.5 2018-02-16
• Improvements and bug fixes in interval speed/pace announcements, FIT import, and calendar syncing.

We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.4 2017-12-16
• Improvements to real-time interval speed and pace calculations.
• Shows an indicator on Apple Watch app when communications between Apple Watch and iPhone are interrupted.

Welcome to the latest update of 5K Runmeter. We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.3 2017-11-03
Updated for iPhone X!

We constantly improve 5K Runmeter to give you a great workout experience, and have released hundreds of updates over our nine year history. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you!
10.7.2 2017-10-12
Apple Watch: Added a Workout Only switch for the Apple Watch heart rate monitor. When the Workout Only switch is turned on the heart rate monitor is only used when recording your workout. Turning the Workout Only switch on provides more stability for and is recommended for use with the 1st generation Apple Watch. Note that Crown / Button Press is unavailable when the Workout Only switch is turned on. To use Crown / Button Press please turn the Heart Rate switch on and the Workout Only switch off.
10.7.1 2017-09-26
Bug fixes.
10.7 2017-09-19
Welcome to our update for iOS 11 and watchOS 4!

• Now supports Siri for starting, pausing, and resuming workouts.
- Choose your activity and route in our iPhone app.
- Lock and stow away your iPhone.
- Press and hold your earphone remote to activate Siri.
- Say one of the following phrases:
"Start my workout with 5K Runmeter."
"Pause my workout with 5K Runmeter."
"Resume my workout with 5K Runmeter."
- When your workout is complete, tap Done in our iPhone app to complete the workout.
• Apple Watch app updates:
- Pressing the digital crown and side buttons when our app is on screen starts and stops
your workouts. May be changed to signal a lap or announcement.
- Now starts heart rate monitoring when on screen, ahead of tapping Start.
• Supports FIT 2.0 import.
• New and simpler icons and launch images.
• Updated all library and subsystems to latest versions.
10.6.11 2017-07-24
• Improved device support
- New pairing UI simultaneously shows all devices available for pairing.
- Live updates during pairing help select correct device.
- Can change order of devices to prioritize devices.
- Shows Battery Level.
- Shows Signal Strength.
- Shows firmware update availability.
• Improved power meter support
- Support for left & right power meters such as the PowerTap P1 pedals.
- Added Power Mode setting for Left, Right, Total power contribution.
- Added Scale setting for scaling power contribution.
- Tracks left/right Balance throughout workout.
- Includes Balance in FIT export.
- Added statistics support for Power Output (kJ).
• Fast switching between sensors of the same type. Don't have to wait for disconnection.
• Updated Power Statistic page to include Balance and Power Output (kJ). (Add page to see changes.)
10.6.9 2017-04-26
• Changes to pace calculations on start to avoid spike in pace graphs.
• Bug fixes and performance improvements.
10.6.8 2017-03-23
• Improved handling of heart rate data outages.
• Improved ability to use both an external HR monitor and Apple Watch.
• Improved import of indoor activities and step data.
• Improved ability to handle speed sensor errors by failing over to GPS.
• Added a setting to enable a speeds sensor only for indoor activities such as trainer workouts. See More > Devices > (bike speed sensor) > Bike Speed > Indoors Only.
• Added Background App Refresh permission to improve reliability when Location Services permission is set to “While Using”.
10.6.4 2016-11-12
It is our 7th anniversary! Since 2009 we have shipped more than a 100 updates, incorporating feedback from our users and keeping our app on the leading edge. Here’s the latest.

• Added enhanced GPS error filtering.
• Changed Stop at End activity setting to rollback the end time for the workout.
• Improved Health authorization request for heart rate data.
• Fixed issue under iOS 10 when selecting a contact email address.
10.6.2 2016-09-24
• Fixed an issue with iCloud backups under iOS 10.
• Fixed an issue with imports from RideWithGPS having bad elevation values.
• Improved contrast of our Today widget under iOS 10.
• Fixed compatibility issues under iOS 9 and 8 that could cause crashes.

If you use iCloud backup and the name of your device contains an apostrophe, for example "Morgan's iPhone", you may see two databases in More > iCloud: "Morgan%27s iPhone" and "Morgan's iPhone". If you need or want to install a database, you may install either database. The more recent one is at the top of the view and you can also check the dates. Versions 10.6 and 10.6.1 erroneously backed up your database to "Morgan%27s iPhone" but version 10.6.2 and all versions going forward will correctly backup your database to "Morgan's iPhone". You may install "Morgan%27s iPhone" or you may keep it for safekeeping, but when you no longer have use for "Morgan%27s iPhone", you may delete it. Again, version 10.6.2 and all versions going forward will correctly backup your database if it uses an apostrophe, for example "Morgan's iPhone”.
10.6.1 2016-09-18
Updated for iOS 10 and watchOS 3!

• Improved performance and reliability with watchOS 3. Stats are updated in the background, and quickly update after you raise your wrist. Heart rate data synchronized every few seconds. Heart rate target alerts are now supported!
• Updated for iOS 10. Includes transport security for more secure online connections and improvements for full compatibility for iOS 10, iOS 9, and iOS 8.
10.5.6 2016-06-29
Many improvements and fixes in this update, all based on feedback from our users. Thanks!

• Improved export to TCX, FIT, GPX, and CSV for sensor data. We now unify all time-based data sources, like GPS, HR, speed, cadence, power, and steps, which should lead to higher fidelity and improved reliability when sensors are being unreliable.
• Improved installation of RPM Speed and RPM Cadence sensors.
• Improved speed sensor failover to GPS.
• Added Lap on Stop advanced setting, which causes a lap to be recorded on every manual stop. Turn it on to see markers for every time you tapped Stop on that workout.
• Improved reliability of Apple Watch app during connectivity interruptions.
• Updated online Workout Explorer so that elevation graph is no longer zero-based, and added distance and time to scrubbing display.
• Fixed issue in zone calculation affecting zone averages.
• Fixed issue with step cadence announcement in Japanese.
• Fixed issue with More > Pedometer sometimes being off by a day.
• Other bug fixes and improvements. Recommended for all users.
10.5.4 2016-02-02
• Improved Apple Watch app to better handle connectivity issues.
• Updated to use the most recent Google Maps library.
• Fixed issue with exports and speed sensor failure.
• Fixed issue with Power Intensity, Power Score, and power zones.
• Fixed issue with Apple Watch calorie calculations.
• Fixed issue with Nordic Walk activity.
• Other bug fixes and performance improvements.
10.5.3 2016-01-05
Apple Watch:
• Displays and records your heart rate with Apple Watch during your workouts.

iPhone, iPad:
• Bug fixes.

Apple Watch Tips:
- Heart rate is off by default. Turn on with your iPhone at More > Apple Watch > Heart Rate from Apple Watch.
- For best accuracy, make sure the Apple Watch is tight on your wrist.
- Use of the heart rate monitor requires Apple Health access.
- The heart rate monitor is only enabled while recording a workout started from our Apple Watch app.
- Heart rate data is only transferred to your iPhone when our watch app is open.
- Leave the watch app open briefly at the end of your workout to let any data transfer complete.
- Target heart rate alerts are not supported with Apple Watch.
- If you stop the workout using your iPhone, make sure the heart rate monitor (green light) is turned off after you complete your workout by viewing our app on Apple Watch.
10.5.2 2015-12-09
• Added Wheel Speed graph for speed sensor users.
• Improved responsiveness of Gauge Pages under Apple Watch.
• Fixed issues in Workout Explorer with indoor workouts.
• Improved handling of failing sensors on export.
• Other bug fixes and improvements.