5K Runner: couch potato to 5K

Couch to 5K: Run 5K in 8 Weeks

9.3620 for iPhone, iPad
Free
9.8

38k+ Ratings

Size

160.1 MB

Screenshots for iPhone

iPhone
5K Runner: couch potato to 5K Description
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com


Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- Program includes the first four runs

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
https://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

--- CONTACT US ---
Dear customers, we are here for you!
support@fitness22.com
5K Runner: couch potato to 5K 9.3620 Update
2024-04-08
Minor updates & bug fixes.
More Information
Price:
Free
Version:
9.3620
Size:
160.1 MB
Update Date:
2024-04-08
Developer:
FITNESS22 LTD
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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9.3620 2024-04-08
Minor updates & bug fixes.
9.3610 2023-09-06
Minor updates & bug fixes.
9.3600 2023-08-15
Minor updates & bug fixes.
9.3500 2023-05-05
Minor updates & bug fixes.
9.3420 2023-03-28
Minor updates & bug fixes.
9.3410 2023-02-13
Minor updates & bug fixes.
9.3210 2022-10-21
Minor updates & bug fixes
9.3200 2022-10-19
Minor updates & bug fixes
9.3110 2022-08-19
Minor updates & bug fixes
9.3100 2022-08-17
Minor updates & bug fixes
9.3010 2022-08-03
Minor updates & bug fixes
9.3000 2022-07-31
Minor updates & bug fixes
9.2240 2022-06-29
Minor updates & bug fixes
9.2230 2022-06-15
Minor updates & bug fixes
9.2220 2022-06-13
Minor updates & bug fixes
9.2210 2022-06-09
Minor updates & bug fixes
9.2200 2022-06-05
Check out our newest additions:
*Running challenges - Now you can actively be part of the 5K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 5K journey.
9.2110 2022-05-04
Minor updates & bug fixes
9.2100 2022-04-27
Minor updates & bug fixes
9.2000 2022-04-14
Minor updates & bug fixes
9.1020 2022-04-12
Minor updates & bug fixes
9.1010 2022-03-16
Minor updates & bug fixes
9.100 2022-03-09
Minor updates & bug fixes
9.010 2022-02-03
Bug fixes and performance improvements
9.000 2022-01-26
Beyond 5K: Running plans for 5K Finishers, to keep you running and keep you in shape. Once you hit 5K, new plans will open up for you, and keep you motivated to run and stay in shape :-)
8.700 2021-12-18
minor adjustment
8.540 2021-09-21
update for iOS 15
8.230 2020-09-30
minor bug fix
8.220 2020-09-25
iOS 14 Widgets - see your running plan & start your next run
8.210 2020-09-19
minor bug fix
8.200 2020-09-15
Smart coaching. Coach adjusts plan according to your progress and abilities.
8.180 2020-03-14
Minor updates
8.150 2019-12-06
5K updates
8.140 2019-11-06
5K: minor fixes
8.130 2019-10-31
5K updates
8.120 2019-09-27
5K: iOS 13 compatibility
8.110 2019-09-22
5K Runner minor updates
8.100 2019-09-17
5K plan updates
8.057 2019-09-04
Couch to 5K minor plan updates
8.056 2019-08-20
Bug fix: in the last version the app crashed for some users when they opened the app. Now fixed.
8.055 2019-08-16
Minor updates
8.054 2019-07-23
minor updates
8.053 2019-07-03
- Minor updates
8.052 2019-06-05
- Minor updates
8.051 2019-05-15
- Minor bug fix
8.050 2019-02-20
- Minor updates
8.031 2019-02-17
- Minor updates
8.030 2018-12-12
- Minor updates
8.020 2018-12-01
Minor updates
8.010 2018-10-14
- minor updates
8.004 2018-09-18
- Minor adjustments for iOS 12
7.5 2017-10-15
iOS 11 Compatibility
7.3 2016-10-04
- iOS 10 updates
7.2 2016-09-17
- Adaptations and fixes
7.1 2016-07-19
bug fix
7.0 2016-07-10
minor updates / fixes
6.31 2015-11-17
Minor updates and goodies

If you’re enjoying this app, please consider giving us a 5 Star rating on the AppStore. You'll earn some great karma :-)

For feedback or improvements please email us at support@fitness22.com - we’re here for you.
6.30 2015-10-02
- Minor Icon change
- Minor fixes & updates
6.21 2015-07-22
Bug Fixes
6.2 2015-07-16
Bug Fixes
6.0 2015-07-07
Dear Customers, we love you! This version includes the following:
- Apple Watch
- Map Routes
- Apple Health
- User Profile
- Many more little goodies which you’ll love
5.71 2015-05-14
Bug Fixes
5.6 2015-03-15
This version includes several minor bug fixes
5.5 2014-12-06
Dear Customers, we love you. This version includes the following:

Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
5.4 2014-11-12
Dear Customers, thanks for your feedback!
This version includes the following updates:
● Brand new Look & Feel
● iPad user interface optimization (hello treadmill runners)
● History tracking including tracking repeated runs
● Integration with our other fitness apps
● History tracking
4.5 2013-12-31
Dear customers, we love you!
● minor improvements

Questions? Ideas? We're here for you!
support@clearskyapps.com