7 Minute Morning Cardio Workout for Burning Fat All Day

Based on the scientific 7 minute workout template Morning Cardio focuses on bringing the most quick and effective workout program to strengthen, tone, and improve your cardiovascular endurance. We’ll be burning tons of calories and fat along the way as well! In Morning Cardio we’ll be performing a scientifically proven workout template that uses exercises like:

- Upward Dog
- Downward Dog
- Calf Raises
- Heisman
- High Knees

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them! Show More