4.2.4
2024-02-20
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.2.3
2024-02-15
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.2
2024-02-06
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.5
2023-11-06
Changes
• We added a settings icon to the charts header to make clearer that it can be tapped to edit the chart.
• Improved performance for some accounts.
• Various minor changes.
Bugfixes
• Fixed a bug that, in rare cases, could cause a blank screen on app launch.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.4
2023-10-22
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.3
2023-10-11
Changes
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Various minor changes.
Bugfixes
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Fixed a bug where calories would not be transferred to Apple Health for stability and cardio exercises without duration.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.2
2023-09-18
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.1
2023-09-06
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.25.1
2023-08-04
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.25
2023-07-11
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.24
2023-07-02
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.4
2023-04-21
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.3
2023-04-05
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.1
2023-03-28
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23
2023-03-25
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.22
2023-03-09
Changes
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.21.1
2023-03-02
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.21
2023-02-28
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.20
2023-02-14
Changes
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via "Profile > Settings > Account > Reset account".
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Various minor changes.
Bugfixes
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.16.2
2022-10-08
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.16.1
2022-08-31
Instagram-Contest 2022
- We're giving away a yearly subscription every month on Instagram from September to December 2022.
- To win, share your training as a story and tag @alphaprogression.
- Any app content counts: achievements, workouts, plans, etc.
- Every story increases your chance to win.
- You can also win if you’re already using the Pro version.
Muscle heat maps
- New design.
- We added a female muscle heat map.
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.16
2022-08-26
Instagram-Contest 2022
- We're giving away a yearly subscription every month on Instagram from September to December 2022.
- To win, share your training as a story and tag @alphaprogression.
- Any app content counts: achievements, workouts, plans, etc.
- Every story increases your chance to win.
- You can also win if you’re already using the Pro version.
Muscle heat maps
- New design.
- We added a female muscle heat map.
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.15.1
2022-07-23
Warm-up sets
- The app now calculates how many warm-up sets you should perform.
- With the Pro version you can also see exactly how much weight and how many reps you should go for in each set.
- You can copy the warm-up sets to the workout exercise notes with one tap (and edit them there). Then, you will see this workout's warm-up sets during the next session.
- There are many settings to customize what your warm-up sets should look like. Of course, you can also disable warm-up sets altogether.
Changes
- "Notes" can now have multiple lines. To close the keyboard, scroll or tap any empty space on the page.
- Various minor changes.
Bugfixes
- Fixed a bug where the calendar was not displayed correctly after completing a workout.
- Fixed a bug where skipped workouts were renamed "Workout".
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.15
2022-07-19
Warm-up sets
- The app now calculates how many warm-up sets you should perform.
- With the Pro version you can also see exactly how much weight and how many reps you should go for in each set.
- You can copy the warm-up sets to the workout exercise notes with one tap (and edit them there). Then, you will see this workout's warm-up sets during the next session.
- There are many settings to customize what your warm-up sets should look like. Of course, you can also disable warm-up sets altogether.
Changes
- "Notes" can now have multiple lines. To close the keyboard, scroll or tap any empty space on the page.
- Various minor changes.
Bugfixes
- Fixed a bug where the calendar was not displayed correctly after completing a workout.
- Fixed a bug where skipped workouts were renamed "Workout".
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.14.2
2022-05-01
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.14.1
2022-04-24
Changes
- Added the workout duration to "Logger > Options".
- Measurement entries (e.g. bodyweight) are now shown in the calendar.
- Via "Training > Create > Single workout", you can now repeat any past workout.
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.13
2022-03-31
Changes
- Added a link to the new @alphaprogression Instagram profile to the Settings page.
- Improved instructions how to update your subscription.
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.12
2022-02-08
Changes
- On the "Rest timer" settings page, you can now specify rest periods for individual exercises.
- Improved algorithm for the muscle heat map. The app now counts the number of sets for any muscle group relative to all sets. Auxiliary muscles are also taken into account, but with a lower weighting.
- The button to create custom exercises now reads "Create" instead of "+".
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.11
2021-12-18
Weight intervals
- We revised the weight intervals:
- Custom intervals can be specified for each equipment as well as each exercise.
- If no weight intervals are specified for an exercise, the equipment's intervals are used.
- You can specify weight intervals via "Profile > Weight intervals" and via "Logger > KG/LBS" as well as via "Logger > Weight > Weight intervals".
FAQs
- You can now search for topics in the FAQs.
Changes
- During a workout, RIR can now be entered in 0.5 increments. For example, if you are unsure whether you had 1 or 2 RIR, enter 1.5 RIR.
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.9.5
2021-10-16
Alpha Progression is now available worldwide. If you got friends in any of the new countries, let them know :)
Questions about the update? Send us an email at info@alphaprogression.com
2.9.4
2021-10-10
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.9.3
2021-09-29
Bugfixes
- Various minor bugfixes.
Changes
- The app got a new icon.
- Various minor changes.
Questions about the update? Send us an email at info@alphaprogression.com
2.9.2
2021-09-16
Bugfixes
- Fixed a bug where the names of imported custom exercises were formatted incorrectly.
- Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com