Mindfulness for Beginners — Jon Kabat-Zinn
$9.99
2.0.0for iPhone, iPad
Age Rating
Mindfulness for Beginners — Jon Kabat-Zinn Screenshots
About Mindfulness for Beginners — Jon Kabat-Zinn
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and non-judgmentally) could improve your health? Again, it can. In the Mindfulness for Beginners app, this internationally known scientist, bestselling author, and insightful teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Learn More About:
- Five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR)
- Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that are the foundation for mindfulness practice
- Learn to see and accept things as they are—a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
-Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, and experience the magnitude and beauty of who you already are.
Mindfulness for Beginners App Features:
- Jon Kabat-Zinn’s personal insights and guidance (2 hours, 24 minutes of audio)
- An interactive vine garden to enjoy while listening (iPad only)
- A relaxing slide show
- A bonus chapter from Jon Kabat Zinn’s book Mindfulness for Beginners
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- A bonus video with Jon Kabat-Zinn
About the Author
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are, Full-Catastrophe Living, and Mindfulness for Beginners.
Learn More About:
- Five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR)
- Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that are the foundation for mindfulness practice
- Learn to see and accept things as they are—a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
-Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, and experience the magnitude and beauty of who you already are.
Mindfulness for Beginners App Features:
- Jon Kabat-Zinn’s personal insights and guidance (2 hours, 24 minutes of audio)
- An interactive vine garden to enjoy while listening (iPad only)
- A relaxing slide show
- A bonus chapter from Jon Kabat Zinn’s book Mindfulness for Beginners
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- A bonus video with Jon Kabat-Zinn
About the Author
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are, Full-Catastrophe Living, and Mindfulness for Beginners.
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What's New in the Latest Version 2.0.0
Last updated on Sep 6, 2017
Old Versions
This version is a major upgrade that includes improved navigation, a meditation timer, and additional free programs.
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Version History
2.0.0
Sep 6, 2017
This version is a major upgrade that includes improved navigation, a meditation timer, and additional free programs.
1.0.5
Jul 30, 2015
Crash fixes and layout fixes on the iPad.
1.0.4
Mar 27, 2014
Bug fixes for iOS 6 and 7
1.0.3
Nov 26, 2013
We’re deeply sorry that our customers experienced problems with our app and we appreciate the feedback. This app has been updated to address the issues reported in the reviews, and we recommend that you re-download the app to get the update. This update includes compatibility fixes for IOS 6 and IOS 7. To report any issues, please email support@soundstrue.zendesk.com and we’ll address them.
100.01.7
Jul 15, 2013
Mindfulness for Beginners — Jon Kabat-Zinn FAQ
Click here to learn how to download Mindfulness for Beginners — Jon Kabat-Zinn in restricted country or region.
Check the following list to see the minimum requirements of Mindfulness for Beginners — Jon Kabat-Zinn.
iPhone
iPad
Mindfulness for Beginners — Jon Kabat-Zinn supports English