My Sleep Cycle
Free
1.0for iPhone
Age Rating
My Sleep Cycle Screenshots
About My Sleep Cycle
An iOS app to help users fall asleep and wake up according to their own sleep cycle.
【Problem】
Sleeping is very important for everybody, but things may happen when we want to sleep or after getting up: can’t fall asleep, feel tired after getting up?
【Solution】
For the first problem, you notice you can fall asleep when it is raining? That’s because the noise of the rain is similar to white noise, which is helpful for people to fall asleep. So there is a function in my app to play some sound (chirp of bugs, sound of wind, sound of rain, sound of bell, sound of stream) to help you fall asleep.
For the second problem, while you sleep, you go through several cycles of sleep states. The first state in a sleep cycle is light sleep, then deep sleep and a dream state referred to as REM-sleep. A full cycle lasts about 90 minutes. If you were waken up by your alarm while you were in a deep sleep state, your body can be exhausted. So the main function of my app is to calculate the time of your sleep cycle and depends on it, you can set an alarm which wake you up when you are in a light sleep state.
【Problem】
Sleeping is very important for everybody, but things may happen when we want to sleep or after getting up: can’t fall asleep, feel tired after getting up?
【Solution】
For the first problem, you notice you can fall asleep when it is raining? That’s because the noise of the rain is similar to white noise, which is helpful for people to fall asleep. So there is a function in my app to play some sound (chirp of bugs, sound of wind, sound of rain, sound of bell, sound of stream) to help you fall asleep.
For the second problem, while you sleep, you go through several cycles of sleep states. The first state in a sleep cycle is light sleep, then deep sleep and a dream state referred to as REM-sleep. A full cycle lasts about 90 minutes. If you were waken up by your alarm while you were in a deep sleep state, your body can be exhausted. So the main function of my app is to calculate the time of your sleep cycle and depends on it, you can set an alarm which wake you up when you are in a light sleep state.
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What's New in the Latest Version 1.0
Last updated on Mar 28, 2019
Version History
1.0
Mar 28, 2019
My Sleep Cycle FAQ
Click here to learn how to download My Sleep Cycle in restricted country or region.
Check the following list to see the minimum requirements of My Sleep Cycle.
iPhone
My Sleep Cycle supports English
