16Hours - Intermittent Fasting

$3.99

1.1for iPhone, iPad

kasula rajesh

Developer

09/01/2019

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ 16Hours - Intermittent Fasting

iPad

iPhone

About 16Hours - Intermittent Fasting

Over 20,000 HAPPY USERS.
Thousands of five star ratings world wide!

Thank you for making 16Hours the 25th most popular Health & Fitness App on the App Store!

16HOURS REALLY WORKS
5/5 "Worked amazing.I downloaded this and used the app to loose weight. Great app!!" - Crystal
5/5 "I totally doubted this app would work. Proved me wrong!! Love this app!!" - Riakaz
5/5 "Found After some of the past reviews. Should be mandatory for Intermittent Fasting." -Wtot

Intermittent fasting has become quite popular in the recent years, as it is more focused on how you should eat rather than when. Moreover, you can always drink stuff while fasting. The bulk of the early research on fasting focused on weight loss. Studies comparing intermittent fasting to traditional calorie-cutting diets have found that intermittent fasting is more effective in weight loss as compared to the conventional diet plans, people lose more weight on the fasting plans. They also seem to like the diet better; intermittent fasters tend to drop out of dietary studies at lower rates than calorie cutters. So, with intermittent fasting, you don’t have to push your taste buds aside to push your waistline in. However, overeating in the eating sessions may leave no effect on your weight. Hence, to attain the best from intermittent fasting, you need to create a balance in your lifestyle.

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

Features:
- Track Intermittent fasting.
- Edit start and end time.
- Track Weight.
- Edit Weight.
- Select from Plans.
- Add Custom Plan.
- View Fasting Progress on charts.