Ab workout & challenges
Daily core ab workout
GratisOffers In-App Purchases
2.5for iPhone, iPad and more
Age Rating
لقطات الشاشة لـ Ab workout & challenges
About Ab workout & challenges
Flat & sexy abs are finally a reality with the new, revamped and advanced 30 Day Ab Challenge. We reinvented the ab workout apps, and removed all ineffective exercises, while including only the ones that really work. If you want to have a six pack and lose the love handles, start your 30 Day Ab Challenge today!
We promise, this is the easiest way to lose that belly flat and reveal your new gorgeous abs.
30 DAY CHALLENGE
Start your 30 day challenge by choosing your appropriate level. Then simply follow through our ultra-effective exercises!
EASY TO FOLLOW
Each of our ab exercises are easy to follow and do. Read the explanations or simply follow the video animations explaining the 30 day ab challenge workouts.
THE BEST AB WORKOUTS
We researched hundreds of ab workouts and include only the very best recommended by fitness experts. Our goal is to help you with effective exercises that really work!
DETAILED VIDEO INSTRUCTIONS
The app has video with instructions for every exercise. Also, our detailed videos help you to perform exercises accurately. They are all divided in categories. You can track your weight within the app too.
CALENDAR
See the calendar of workouts and be sure to never miss a workout in the ab challenge. Get notifications and reminders to stay focused.
Download the 30 Day Challenge and start moving towards your ideal six pack abs!
Please seek medical advice prior to commencement.
Stay healthy, Stay fit.
We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99.
By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan.
Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms.
30 day Ab Challenge privacy Policy: http://rumbleenterprise.com/policy_butt.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_butt.html
We promise, this is the easiest way to lose that belly flat and reveal your new gorgeous abs.
30 DAY CHALLENGE
Start your 30 day challenge by choosing your appropriate level. Then simply follow through our ultra-effective exercises!
EASY TO FOLLOW
Each of our ab exercises are easy to follow and do. Read the explanations or simply follow the video animations explaining the 30 day ab challenge workouts.
THE BEST AB WORKOUTS
We researched hundreds of ab workouts and include only the very best recommended by fitness experts. Our goal is to help you with effective exercises that really work!
DETAILED VIDEO INSTRUCTIONS
The app has video with instructions for every exercise. Also, our detailed videos help you to perform exercises accurately. They are all divided in categories. You can track your weight within the app too.
CALENDAR
See the calendar of workouts and be sure to never miss a workout in the ab challenge. Get notifications and reminders to stay focused.
Download the 30 Day Challenge and start moving towards your ideal six pack abs!
Please seek medical advice prior to commencement.
Stay healthy, Stay fit.
We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99.
By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan.
Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms.
30 day Ab Challenge privacy Policy: http://rumbleenterprise.com/policy_butt.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_butt.html
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تحديث لأحدث إصدار 2.5
Last updated on 30/09/2022
الإصدارات القديمة
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
Show More
Version History
2.5
30/09/2022
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
2.4
27/09/2022
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
2.3
24/06/2022
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
2.2
23/09/2021
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
2.1
17/03/2021
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
2.0
20/01/2021
This is a big update that brings you a totally new redefined app so that it is more modern and polished.
-Added 5 types of diet plans for the different types of users
-Atkins Diet plan
-Keto Diet plan
-Vegetarian Diet plan
-Vegan Diet plan
-Mediterranean Diet plan
-Now you can join the fitness community to be with like-minded
-You will get trending fitness stuff to read within the app only
-A fitness blog where users can get updated with a new trends in fitness.
-Now you can share with social media sharing
-User can share their fitness story directly from the app
-All in one activity trackers suites
-Fully integrated with Apple health
-Water reminder
-Step counter
-Calorie tracker
As always, we'd love to hear your feedback on the new features!
-Added 5 types of diet plans for the different types of users
-Atkins Diet plan
-Keto Diet plan
-Vegetarian Diet plan
-Vegan Diet plan
-Mediterranean Diet plan
-Now you can join the fitness community to be with like-minded
-You will get trending fitness stuff to read within the app only
-A fitness blog where users can get updated with a new trends in fitness.
-Now you can share with social media sharing
-User can share their fitness story directly from the app
-All in one activity trackers suites
-Fully integrated with Apple health
-Water reminder
-Step counter
-Calorie tracker
As always, we'd love to hear your feedback on the new features!
1.5.0
02/02/2019
~ Technical correction & improvement
1.3.1
20/12/2018
~ Technical correction & improvement
1.3.0
24/07/2018
A small release with technical corrections, Enjoy your workouts!
1.2.0
30/06/2018
Fix minor issue!
1.1.0
26/04/2018
Fix minor bugs
1.0
24/04/2018
Ab workout & challenges FAQ
انقر هنا لمعرفة كيفية تنزيل Ab workout & challenges في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Ab workout & challenges.
iPhone
Requiere iOS 13.4 o posterior.
iPad
Requiere iPadOS 13.4 o posterior.
iPod touch
Requiere iOS 13.4 o posterior.
Ab workout & challenges هي مدعومة على اللغات Español, Alemán, Chino simplificado, Chino tradicional, Coreano, Danés, Finés, Francés, Húngaro, Indonesio, Inglés, Italiano, Japonés, Malayo, Neerlandés, Persa, Polaco, Portugués, Rumano, Ruso, Turco, Vietnamita, Árabe
في Ab workout & challenges عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Ab challenge & workout
USD 39.99
Abs Monthly New
USD 1.99
Ab challenge (Weekly)
USD 0.99
Ab challenge & workout
USD 37.99
30 Day Ab Challenge (Weekly)
USD 2.99
30 Day Ab Challenge (Monthly)
USD 8.99