30 Day Squat Challenge - Legs & Thighs Workout

Name: 30 Day Squat Challenge - Legs & Thighs Workout
Rating: 8.9 (11 reviews)

Ejercicios Para Las Piernas

GratisOffers In-App Purchases

24.2.6for iPhone, iPad and more

8.9

11 Ratings

Charles Vanderhoff

Developer

24.3 MB

Size

26/07/2017

Update Date

Health & Fitness

About 30 Day Squat Challenge - Legs & Thighs Workout

Utilice la aplicación 1 Mes Squat desafío de ejercer sus piernas, nalgas y muslos! ¿Se puede hacer a día 30? Sus entrenamientos pueden comenzar fácil, pero que van a aumentar lentamente en dificultad a medida que llegue a la final de mes! Utilice la aplicación reto de mantener la motivación para construir el músculo y quemar grasa!

CARACTERÍSTICAS:
- 30 días de ejercicios en cuclillas pre-programados y listo para funcionar
- Seis niveles de dificultad - encontrar un desafío para cualquier nivel de condición física que está en
- Seguimiento de su progreso a medida que completa el desafío cuclillas 1 mes
- Los días de descanso pre-programados para permitir la recuperación muscular
- Vídeos de demostración de ejercicios para cada movimiento
- Le recuerda a completar desafío del día

INCLUIDO ejercicios de cuclillas:
- Aire Squat
- Salto Sentadilla
- Hold Squat Bottom
- Wall Sit
- Cáliz Squat
- Salto Sentadilla
- Cubierta Squat
- Adelante Lunge
- Estocada trasera
- Una Legged (Pistola) Squat

Apoyo
Si experimenta problemas con la aplicación 1 Mes Squat Desafío, o tiene sugerencias para mejorarla, nos encantaría saber de usted! Póngase en contacto con nosotros desde la aplicación, vaya a Configuración> Comentarios / obtener ayuda.

تحديث لأحدث إصدار 24.2.6

Last updated on 26/07/2017

الإصدارات القديمة

Apple actualizó esta app para mostrar el ícono de la app Apple Watch.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Version History

24.2.6

26/07/2017

24.2.5

01/07/2017

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.2.4

25/05/2017

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

24.2.3

05/04/2017

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.2.2

06/02/2017

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.2.1

26/01/2017

- Fixing a bug that would pause music when workouts are started

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.2.0

16/01/2017

- Making navigation quicker and easier with a new tab based layout

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

2.8

04/01/2017

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.7

07/10/2016

- Major app startup speed improvement
- Added Google sign in for backups
- Fixing a bug that could cause GPS tracking to not start

Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.

2.6

18/09/2016

- Bug fixes for iOS 10

Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!

2.5

11/08/2016

- Bug fixes and improvements!

Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!

2.4

06/08/2016

- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.3

17/05/2016

Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!

Please let us know if we can do anything else to make the app better for you!

2.2

22/04/2016

- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.

Let us know if we can do anything else to make the app better for you!

2.1

25/02/2016

Adding support for Italian!

2.0

20/01/2016

Improving German translations.

Let us know if we can do anything else to make the app better for you!

1.9

18/12/2015

Adding Support for Portuguese

1.8

09/12/2015

- Adding support for Turkish.

Please let us know if we can do anything else to make the app better for you!

1.7

25/11/2015

- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI

Please let us know if we can do anything else to make the app better for you!

1.6

20/11/2015

- Completely new and improved UI
- Added support for spanish

Please let us know if we can do anything else to make the app better for you!

1.5

27/10/2015

- Bug fixes

Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!

1.4

12/10/2015

New and improved layout on Settings page!

1.3

29/09/2015

- iOS 9 compatibility