Back to Basics: Lyndi Cohen
Ditch your weight loss diet
GratisOffers In-App Purchases
1.2.146for iPhone, iPad and more
9.5
16 Ratings
Lyndi Cohen
Developer
86.6 MB
Size
28/02/2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Back to Basics: Lyndi Cohen
About Back to Basics: Lyndi Cohen
Hey! I’m Lyndi Cohen, dietitian, nutritionist, and best-selling author AKA The Nude Nutritionist.
I’ve tried every diet there is and after a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.
Through this app I provide the tools and knowledge I’ve learnt to help you get healthy, feel great and stop worrying about your weight - without the guilt, restrictive meal plans, or diet culture B.S.
Join me today and get healthy without dieting (because we all know diets suck).
What’s inside the Back to Basics App:
500+ NUTRITIONIST APPROVED RECIPES (THAT ACTUALLY TASTE AMAZING!)
* Discover 500+ deliciously easy, healthy recipes
* Recipes developed by expert dietitians and nutritionists so you can eat tasty food without worrying about your weight
* Family and budget-friendly with easy-to-find ingredients
* Includes vegetarian, pescatarian, gluten-free, dairy-free and pregnancy safe options
TIME-SAVING MEAL PLANNER AND MEAL PREP MENUS
* Seamlessly plan weekly meals in one-tap with the fully-flexible meal planner
* Easily adjust recipe serves to suit how many people you’re cooking for
* Time-saving meal prep menus showing you how to cook ahead of a busy week in just one hour
* Meal prep like a pro with easy-to-follow videos
EASY GROCERY SHOPPING LISTS
* Quickly generate a customisable weekly shopping list
* Integrate your list directly with Woolworths, Amazon Fresh, Tesco, Waitrose, Walmart, Countdown and 30+ supermarkets globally
* Easily shop online or in store directly from the app
MOOD-BOOSTING DAILY-WORKOUTS
* Boost your mood with quick 5,10 and 20-minutes at-home workouts
* Suitable for all fitness levels and no equipment needed!
* Includes pregnancy-safe workouts for each trimester
* Backed by women’s health and fitness experts
EXPERT MINDSET & INTUITIVE EATING SUPPORT
* Get ongoing mental support to stay healthy without dieting
* Step-by-step mindset and mindful eating videos to help you learn a new approach to food, manage cravings and tackle emotional eating
* Join Challenges for ongoing motivation and support
* New intuitive eating and mindset content added weekly
PREGNANCY AND POSTNATAL SAFE
* Back to Basics is filled with pregnancy and postnatal friendly recipes
* 100+ pregnancy-safe workout videos including Pilates and Yoga
* Expert support from our physiotherapist and dietitian to help you have a healthier pregnancy
JOIN TODAY – YOUR FIRST 7-DAYS ARE FREE!
Download the app now and begin your journey towards feeling healthier and stronger without dieting. The Back to Basics App is a recurring monthly or annual subscription and with no lock in contracts. Your first 7-days are free to get started and you can cancel at any time.
***
THE BACK TO BASICS STORY
Hey! I’m Lyndi Cohen – Australian dietician and nutritionist.
I really used to struggle with food and my weight. I was either 'trying to be good' or eating peanut butter straight from the jar! I'd promise to do better but I was all-or-nothing.
Eventually, I decided to ditch diets for a totally new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.
Now, I help others get healthy and this in turn became Back to Basics – an app developed together with experts across women’s health, fitness, pregnancy and mindfulness, sharing what worked for me backed by science and industry research.
Join me and start feeling awesome with Back to Basics.
CONTACT US
We’d love to hear from you. For all support inquiries, please email support@lyndicohen.com
The End User Licence Agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve tried every diet there is and after a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.
Through this app I provide the tools and knowledge I’ve learnt to help you get healthy, feel great and stop worrying about your weight - without the guilt, restrictive meal plans, or diet culture B.S.
Join me today and get healthy without dieting (because we all know diets suck).
What’s inside the Back to Basics App:
500+ NUTRITIONIST APPROVED RECIPES (THAT ACTUALLY TASTE AMAZING!)
* Discover 500+ deliciously easy, healthy recipes
* Recipes developed by expert dietitians and nutritionists so you can eat tasty food without worrying about your weight
* Family and budget-friendly with easy-to-find ingredients
* Includes vegetarian, pescatarian, gluten-free, dairy-free and pregnancy safe options
TIME-SAVING MEAL PLANNER AND MEAL PREP MENUS
* Seamlessly plan weekly meals in one-tap with the fully-flexible meal planner
* Easily adjust recipe serves to suit how many people you’re cooking for
* Time-saving meal prep menus showing you how to cook ahead of a busy week in just one hour
* Meal prep like a pro with easy-to-follow videos
EASY GROCERY SHOPPING LISTS
* Quickly generate a customisable weekly shopping list
* Integrate your list directly with Woolworths, Amazon Fresh, Tesco, Waitrose, Walmart, Countdown and 30+ supermarkets globally
* Easily shop online or in store directly from the app
MOOD-BOOSTING DAILY-WORKOUTS
* Boost your mood with quick 5,10 and 20-minutes at-home workouts
* Suitable for all fitness levels and no equipment needed!
* Includes pregnancy-safe workouts for each trimester
* Backed by women’s health and fitness experts
EXPERT MINDSET & INTUITIVE EATING SUPPORT
* Get ongoing mental support to stay healthy without dieting
* Step-by-step mindset and mindful eating videos to help you learn a new approach to food, manage cravings and tackle emotional eating
* Join Challenges for ongoing motivation and support
* New intuitive eating and mindset content added weekly
PREGNANCY AND POSTNATAL SAFE
* Back to Basics is filled with pregnancy and postnatal friendly recipes
* 100+ pregnancy-safe workout videos including Pilates and Yoga
* Expert support from our physiotherapist and dietitian to help you have a healthier pregnancy
JOIN TODAY – YOUR FIRST 7-DAYS ARE FREE!
Download the app now and begin your journey towards feeling healthier and stronger without dieting. The Back to Basics App is a recurring monthly or annual subscription and with no lock in contracts. Your first 7-days are free to get started and you can cancel at any time.
***
THE BACK TO BASICS STORY
Hey! I’m Lyndi Cohen – Australian dietician and nutritionist.
I really used to struggle with food and my weight. I was either 'trying to be good' or eating peanut butter straight from the jar! I'd promise to do better but I was all-or-nothing.
Eventually, I decided to ditch diets for a totally new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.
Now, I help others get healthy and this in turn became Back to Basics – an app developed together with experts across women’s health, fitness, pregnancy and mindfulness, sharing what worked for me backed by science and industry research.
Join me and start feeling awesome with Back to Basics.
CONTACT US
We’d love to hear from you. For all support inquiries, please email support@lyndicohen.com
The End User Licence Agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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تحديث لأحدث إصدار 1.2.146
Last updated on 28/02/2024
الإصدارات القديمة
Bug fixes and UI improvements
Show More
Version History
1.2.146
28/02/2024
Bug fixes and UI improvements
1.2.145
26/02/2024
UX improvements and bug fixes
1.2.142
16/02/2024
Nifty UX improvements
1.2.141
10/02/2024
Nifty UX improvements
1.2.139
09/02/2024
UX improvements
1.2.133
31/01/2024
Snazzy new UX and design
1.2.131
15/01/2024
Swish new branding and performance enhancements
1.2.129
04/01/2024
Bug fixes and performance enhancements
1.2.128
11/12/2023
Bug fixes
1.2.125
28/11/2023
Nifty performance enhancements.
1.2.23
31/10/2023
Compatability updates and bug fixes
1.2.122
09/10/2023
Performance enhancements.
1.2.121
09/09/2023
Bug fixes and performance enhancements.
1.2.119
30/07/2023
Bug fixes for iPad users.
1.2.118
10/06/2023
Fixing an issues that was causing some videos to experience playback issues.
1.2.117
04/06/2023
Some nifty design updates.
1.2.116
18/05/2023
Some cheeky bug fixes and performance enhancements.
1.2.114
01/05/2023
Bug fixes and performance enhancements.
1.2.113
28/02/2023
Performance enhancements and bug fixes.
1.2.111
04/02/2023
You can now add your own notes to your planner and move recipes between different days within the planner.
1.2.110
29/01/2023
Bug fixes and performance enhancements.
1.2.108
27/01/2023
You can now access all your favourites from the Home Screen.
1.2.107
22/01/2023
You can now move items to different days within your planner.
1.2.106
17/01/2023
We're always making improvements to the app. This round includes some bug fixes and performance enhancements.
1.2.105
15/11/2022
Bug fixes and performance enhancements.
Back to Basics: Lyndi Cohen FAQ
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تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Back to Basics: Lyndi Cohen.
iPhone
Requiere iOS 12.0 o posterior.
iPad
Requiere iPadOS 12.0 o posterior.
iPod touch
Requiere iOS 12.0 o posterior.
Back to Basics: Lyndi Cohen هي مدعومة على اللغات Inglés
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Monthly Plan
$17.99
Annual Plan
$64.99
Quarterly Plan
$29.99