Hypnobirthing

A powerful and comprehensive app for childbirth which covers all eventualities from natural birth to c-section and how to help your baby arrive if overdue. You can try our introductory Relaxation Visualisation for free right now and if you enjoy this you can access all the other recordings via inapp purchase.

1. Enjoy your pregnancy, having all the energy you need to do all that you have to do
2. Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way
3. Promote your own rapid healing and recovery with minimal blood loss
4. Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother
5. Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Created by renowned hypnotherapist and author Paola Bagnall:

Paola is an experienced hypnotherapist. She has a degree in biology and is a qualified teacher with over thirty-five years’ experience, giving her an excellent understanding of the beautifully designed female body. She retired from teaching in July 2004 to take up hypnotherapy full-time.

Paola first learned self-hypnosis and found that she was able to tap into the Inner Power of the unconscious mind to heal a shoulder injury she had had for several years. The medical profession had been unable to help her. Having discovered the innate ability we all have to heal ourselves, if we desire to, by harnessing these inner resources, Paola went on to become a fully qualified hypnotherapist, helping people to control pain and to heal themselves.

With her knowledge of biology and hypnotherapy, Inner Power Hypnobirthing was born and Paola has now trained many hypnotherapists in these techniques. Hypnobirthing helps mothers to enjoy a wonderfully natural pregnancy and childbirth where the mum is in control. With so many hypnobirthing success stories, Paola was persuaded to publish a book, ‘Birth Made Easy’, a comprehensive manual on her unique method and the perfect accompaniment to this app.

Dr Robert Overton, MBBS DRCOG

"As a GP with an interest in hypnotherapy I found this a fascinating book. I was fortunate to benefit from Paola’s teaching and her clear communication skills make this an easy read. Techniques she describes and teaches could benefit expectant mums both during pregnancy and beyond."

Lucia Montesinos, Midwife, expert in homebirths

"This book by Paola Bagnall is a very comprehensive and easy approach to the use of self-hypnosis in childbirth. The book will take you through all the tips that you need to know for a safe and natural birth. It will also give you an insight into pregnancy, birth, and the postnatal period, and how hypnosis can help you in those different stages."

David R Hamilton PhD, author of many books including How Your Mind Can Heal Your Body

"A most useful guide that can help mothers-to-be to have an easier and pleasantly memorable birthing experience."

Emma Johnson – a Hypnobirthing mum

"Paola Bagnall’s method is revolutionary. It transformed my second pregnancy from dread to joyful anticipation and gave me a wonderful natural childbirth. Her empowering approach gives control of the birth process back to women, and minimises the need for medical intervention and pain relief."

Juliane Horn – a Hypnobirthing mum

"As one of the first mothers who were prepared by Paola for a birth without any invasive pain-relief, I can say hypnobirthing worked amazingly well. I have no memory of pain but only that of a very enjoyable event."

Sarah Findell – a Hypnobirthing mum

"In this modern technology-driven age it’s a relief to have straight forward, practical and reassuring advice on childbirth, and it works! I am so grateful to Paola Bagnall and her techniques for helping me to experience two wonderful and natural births."