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12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ Breathe • Calm down • Meditate

iPad

iPhone

About Breathe • Calm down • Meditate

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Apple Health integration (mindful minutes).

تحديث لأحدث إصدار 3.60.1

Last updated on 04/10/2023

الإصدارات القديمة

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!

Version History

3.60.1

04/10/2023

3.60

01/10/2023

3.59.1

23/08/2023

3.58.1

18/08/2023

3.58

18/08/2023

3.57

15/08/2023

3.56

13/08/2023

3.55

08/08/2023

3.54.1

04/08/2023

3.54

31/07/2023

3.53

27/07/2023

3.52

17/07/2023

Si estás leyendo esto, relaja tus hombros lejos de tus orejas, destensa tu mandíbula y despega tu lengua del paladar. Tendemos a retener físicamente el estrés de las formas menos notables. Relájate.

Esta actualización trae varias mejoras. Para obtener todos los detalles, consulta las notas de la versión en la aplicación.

3.51

10/07/2023

3.50

04/07/2023

3.49

29/01/2023

3.48.2

20/11/2022

3.48.1

28/10/2022

3.48

04/10/2022