Stretching, Flexibility: Flex
Mobility Warmup Stretches
GratisOffers In-App Purchases
4.1.3for iPhone, iPad
9.9
1 Ratings
App Ktchn Ltd
Developer
115 MB
Size
30/04/2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Stretching, Flexibility: Flex
About Stretching, Flexibility: Flex
Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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تحديث لأحدث إصدار 4.1.3
Last updated on 30/04/2024
الإصدارات القديمة
Bug fixes & performance improvements
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Version History
4.1.3
30/04/2024
Bug fixes & performance improvements
4.1.2
23/04/2024
Bug fixes & performance improvements
4.1.1
21/04/2024
Bug fixes & performance improvements
4.1
20/04/2024
Added more mobility & flexibility movements
4.0
19/04/2024
Added videos for each exercise
3.0
23/05/2015
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes
Bug fixes
2.0
04/11/2014
Updated for iOS8
1.91
28/10/2014
small bug fixes
1.9
14/10/2014
small bug fixes
1.8
16/04/2014
Small bug fixes
1.7
02/04/2014
Bug fixes
1.6
29/03/2014
New app icon
1.5
13/03/2014
Bug Fixes
1.2
06/03/2014
Added Languages
1.1
11/10/2013
Improvements based on your feedback
1.0
12/09/2013
Stretching, Flexibility: Flex FAQ
انقر هنا لمعرفة كيفية تنزيل Stretching, Flexibility: Flex في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Stretching, Flexibility: Flex.
iPhone
Requiere iOS 17.0 o posterior.
iPad
Requiere iPadOS 17.0 o posterior.
Stretching, Flexibility: Flex هي مدعومة على اللغات Inglés
في Stretching, Flexibility: Flex عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Flex All Access
USD 34.99
Flex All Access
USD 34.99
Flex All Access
USD 9.99
Go Pro
USD 0.99