Fartlek Yourself
$0.99
1.2for iPhone
Age Rating
لقطات الشاشة لـ Fartlek Yourself
About Fartlek Yourself
Fartlek, which is Swedish for Speed Play, is an effective and fun way to incorporate some speed work into your training. A Fartlek workout consists of a series speed-recovery intervals of various lengths, but what makes it unique is the runner will not know the length of the interval. Runners will need to pace themselves in order to make it through the entire workout.
After a warm-up the runner will run a speed interval followed by a recovery of equal length. The length of an interval will vary in length 30 second to 3:30 minutes.
Fartlek Yourself
• generates a workout based on the length you select.
• randomizes intervals making each workout unique
• provides audio instructions that walk you through the workout
• has adjustable levels of hints and motivation.
• includes a warm-up and cool-down
• can be controlled from Apple Watch (not required)
After a warm-up the runner will run a speed interval followed by a recovery of equal length. The length of an interval will vary in length 30 second to 3:30 minutes.
Fartlek Yourself
• generates a workout based on the length you select.
• randomizes intervals making each workout unique
• provides audio instructions that walk you through the workout
• has adjustable levels of hints and motivation.
• includes a warm-up and cool-down
• can be controlled from Apple Watch (not required)
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تحديث لأحدث إصدار 1.2
Last updated on 08/05/2017
الإصدارات القديمة
Updated for compatibility with IOS 10.
Added an option to toggle audio coaching during workout.
Optimizing code for performance.
Compatibility with Watch OS3.
Improved control with Apple Watch.
Share workout on social media,
Added an option to toggle audio coaching during workout.
Optimizing code for performance.
Compatibility with Watch OS3.
Improved control with Apple Watch.
Share workout on social media,
Show More
Version History
1.2
08/05/2017
Updated for compatibility with IOS 10.
Added an option to toggle audio coaching during workout.
Optimizing code for performance.
Compatibility with Watch OS3.
Improved control with Apple Watch.
Share workout on social media,
Added an option to toggle audio coaching during workout.
Optimizing code for performance.
Compatibility with Watch OS3.
Improved control with Apple Watch.
Share workout on social media,
1.1
07/04/2016
• Clock shows time remaining during warm-up and cool-down
• Ability to skip warm-up and/or cool-down
• Progress bars can be toggled on and off
• Progress bars made more prominent
• Code-base tweaked for improved stability
• Improved sound integration
• Improved/ optimized graphics
• Ability to skip warm-up and/or cool-down
• Progress bars can be toggled on and off
• Progress bars made more prominent
• Code-base tweaked for improved stability
• Improved sound integration
• Improved/ optimized graphics
1.0
17/02/2016
Fartlek Yourself FAQ
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iPhone
Fartlek Yourself هي مدعومة على اللغات English
