Fit with Stef – Workout Plans
Free
1.8.2for iPhone
Age Rating
لقطات الشاشة لـ Fit with Stef – Workout Plans
About Fit with Stef – Workout Plans
FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes. Feel empowered and become more comfortable with training in any environment.
FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.
Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT.WITH.STEF.APP.
Join now for 14 days of FREE training and nutrition.
FEATURES
Fitness and Workouts:
• Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
• Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts!
• Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home. No gym required just a few pieces of equipment.
• Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.
• Glute Activation Routines - 12 glute burning routines to be completed before every workout.
• Core routines that will set your Abs on fire.
• High-intensity interval training and Low-intensity steady-state training.
• Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.
Nutrition:
• Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.
TRACKING
• Progress images
• Weight tracking graph
• Workout stats
Motivation:
• Track your progress with private side by side photos
+ Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :)
Take control of your health and fitness and download FIT with Stef today!
For more information please see our Terms and conditions at https://kaizen.fitness/terms/ and for out Privacy Policy please see https://kaizen.fitness/privacy-policy/
FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.
Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT.WITH.STEF.APP.
Join now for 14 days of FREE training and nutrition.
FEATURES
Fitness and Workouts:
• Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
• Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts!
• Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home. No gym required just a few pieces of equipment.
• Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.
• Glute Activation Routines - 12 glute burning routines to be completed before every workout.
• Core routines that will set your Abs on fire.
• High-intensity interval training and Low-intensity steady-state training.
• Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.
Nutrition:
• Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.
TRACKING
• Progress images
• Weight tracking graph
• Workout stats
Motivation:
• Track your progress with private side by side photos
+ Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :)
Take control of your health and fitness and download FIT with Stef today!
For more information please see our Terms and conditions at https://kaizen.fitness/terms/ and for out Privacy Policy please see https://kaizen.fitness/privacy-policy/
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تحديث لأحدث إصدار 1.8.2
Last updated on 22/10/2020
الإصدارات القديمة
This release has a very exciting feature – iOS 14 Widget! With that, you can open your next workout right from your home screen.
We always listen to your feedback and try to make the app better ;)
All the best,
Kaizen team
We always listen to your feedback and try to make the app better ;)
All the best,
Kaizen team
Show More
Version History
1.8.2
22/10/2020
This release has a very exciting feature – iOS 14 Widget! With that, you can open your next workout right from your home screen.
We always listen to your feedback and try to make the app better ;)
All the best,
Kaizen team
We always listen to your feedback and try to make the app better ;)
All the best,
Kaizen team
1.8.1
01/10/2020
Bug fixes and product enhancements X
1.7
25/09/2020
Proudly introducing iPad!
This has been something you guys have been asking for, for a while now and we're so happy to bring this to you for this release.
The experience is just as good as it is on mobile but now you can take advantage of that bigger, fuller screen to be guided through your workouts on.
Let us know your feedback on this release and/or any other of the other updates we've released recently :) support@kaizen.fitness
This has been something you guys have been asking for, for a while now and we're so happy to bring this to you for this release.
The experience is just as good as it is on mobile but now you can take advantage of that bigger, fuller screen to be guided through your workouts on.
Let us know your feedback on this release and/or any other of the other updates we've released recently :) support@kaizen.fitness
1.6.1
18/09/2020
We continue improving the Workout Flow. In this release, we added new gorgeous animations, as well as addressed the feedback that we received.
Thank you,
Kaizen team
Thank you,
Kaizen team
1.5
27/08/2020
Introducing..... DARK MODE!
When your iPhone settings are set to Dark mode you will now get the brand new dark design.
We have also received your feedback and added the ability to restart the plan at any time.
We're so excited to share this new release with you, we think it's pretty cool :)
We hope you're enjoying all the new releases, email us at support@kaizen.fitness for feedback.
When your iPhone settings are set to Dark mode you will now get the brand new dark design.
We have also received your feedback and added the ability to restart the plan at any time.
We're so excited to share this new release with you, we think it's pretty cool :)
We hope you're enjoying all the new releases, email us at support@kaizen.fitness for feedback.
1.3.4
03/08/2020
Some users reported that "Continue with Apple" doesn't work in certain scenarios. In this update, we updated the "Continue with Apple" and removed that issue.
Have a great day!
Thanks,
Kaizen Team
Have a great day!
Thanks,
Kaizen Team
1.3.3
14/07/2020
We are constantly listening to your feedback. In this version, we fixed multiple UI glitches in the Workout and Nutrition sections. ;)
1.3.2
25/06/2020
Fixed a bug that was causing a crash when the app was opened :)
1.3.1
24/06/2020
Minor improvements to Weight Tracking:
1. Now the app remembers your last input weight, so you don’t have to pick it multiple times when uploading multiple progress images with the same weight;
2. Improved average weight calculation for the graph.
1. Now the app remembers your last input weight, so you don’t have to pick it multiple times when uploading multiple progress images with the same weight;
2. Improved average weight calculation for the graph.
1.2.14
23/05/2020
We are constantly improving the app to make your experience better.
In this update, we made minor changes across the app which are essential for future upcoming exciting updates.
In this update, we made minor changes across the app which are essential for future upcoming exciting updates.
1.2.13
17/05/2020
We are constantly improving the app to make your experience better.
In this update, we added back the forgotten "Forgot Password?" button.
Have a lovely day!
In this update, we added back the forgotten "Forgot Password?" button.
Have a lovely day!
1.2.12
13/05/2020
In this update, we fully rebuilt the onboarding and added the ability to “Continue with Apple”.
Have a lovely day!
Have a lovely day!
1.2.11
06/05/2020
We are constantly improving the app to make your experience better.
In this release, we fixed the majority of issues that you have reported over the last couple of weeks. Enjoy!
Have a lovely day!
In this release, we fixed the majority of issues that you have reported over the last couple of weeks. Enjoy!
Have a lovely day!
1.2.10
25/04/2020
We are constantly improving the app to make your experience better.
In this update, we made minor changes across the app which are essential for future upcoming exciting updates.
Have a lovely day!
In this update, we made minor changes across the app which are essential for future upcoming exciting updates.
Have a lovely day!
1.2.9
15/04/2020
We are constantly improving the app to make your experience better.
In this update, we increased Free Trial from 1 week to 2 weeks as well as enabled Free Trial for all subscription types.
Have a lovely day!
In this update, we increased Free Trial from 1 week to 2 weeks as well as enabled Free Trial for all subscription types.
Have a lovely day!
1.2.7
10/04/2020
We continue improving the app and making your experience better.
In this release, we fixed another set of bugs that you reported.
Enjoy!
In this release, we fixed another set of bugs that you reported.
Enjoy!
1.2.6
02/04/2020
Optimizations across the app to improve performance and stability.
1.2.5
01/04/2020
Fixed the layout issue on the recipe screen which some of our users encountered.
1.2.3
29/03/2020
- Fixed various bugs reported by the community;
- Optimized for iOS 13.
- Optimized for iOS 13.
1.2.2
20/01/2020
Bug fixes and UI improvements :)
1.2.1
12/10/2019
iOS 13 related improvements
1.2
02/10/2019
iOS 13 improvements and bug fixes.
1.1
09/08/2019
VERY excited to bring you Fitty's a whole new Recipes section, filled with all of my favorite healthy recipes! Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Guten Free recipes!
1.0.7
15/06/2019
Bug fixes and updates.
Fit with Stef – Workout Plans FAQ
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iPhone
Fit with Stef – Workout Plans هي مدعومة على اللغات English
