Fitness Tests

Fitness Tests is the quick, easy handbook guide for PE teachers, sports coaches, personal trainers or anyone looking to measure their fitness.

The app allows for swift reference of over 30 fitness tests from aerobic capacity, through to flexibility. Upon selecting your test you will be provided with the aim, equipment, procedure and the norm standards so that you can easily and accurately complete the tests you desire.

***Procedures and norms for the following tests are included within the app

20m Shuttle Run, 12 Minute Run, 1.6km Run, Harvard Step Test, Queens Step Test
300/400/800m Run Tests, RAST tests
Handgrip Dynamometer, 1RM Bench Press, 1RM Leg Press
Timed Push-ups, Pull Up Test, Squats Test
Sit and Reach Test, Trunk Rotation Test, Shoulder Elevation Test
Waist Circumference, Body Mass Index, Waist-Hip Ratio
Vertical Jump Test, Standing Broad Jump
35m Sprint, 50m Sprint
Illinois Agility Test, T-Test
Stork Balance Test, Standing Balance Test
Alternate Hand Wall Test, Soft Drink Can Test
Ruler Drop Test


Additional Info


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