Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ NoDown - Avoid Text Neck

iPad

iPhone

About NoDown - Avoid Text Neck

Looking down and playing with mobile phones is the main culprit of cervical spine diseases. Studies have shown that the burden on the neck is 12kg when the head is lowered at an angle of 15°, and the burden on the neck will increase 5kg for every increase of 15°. To protect your spine, start by reducing the repetitions you bow your head.

What the app can do for you?
1. When you play with your mobile phone in spare time, the app remind you to keep a correct sitting posture.
2. When kid is doing homework, let her/him wear earphones, the app remind her/him to pay attention to the sitting posture at all times, and protect her/his eyesight and spine
3. Challenge your self-control ability and reduce the repetitions you bow your head per unit time.

Motion & Fitness
This app uses motion API to track your head posture

تحديث لأحدث إصدار 1.1.2

Last updated on 01/06/2023

الإصدارات القديمة

Hello everyone, thank u for using NoDown, this update includes the following improvement：

• Custom sound.
• Bug fixes and enhancements.
____________________________
If u have any question and suggestion, feel free to email us at: fitnexhelp@gmail.com

Version History

1.1.2

01/06/2023

1.1.1

20/03/2023

1.1

19/01/2023

Hello everyone, thank u for using NoDown, this update includes the following improvement：

• Bug fixes and enhancements.
____________________________
If u have any question and suggestion, feel free to email us at: fitnexhelp@gmail.com

1.0

29/12/2022

Feedback Report