Pocket Yoga Teacher
Yoga class sequencing tool
USD 4.99
14.3.0for iPhone, iPad and more
8.9
555 Ratings
Rainfrog, LLC
Developer
248.7 MB
Size
15/01/2024
Update Date
#54
in Health & Fitness
4+
Age Rating
Age Rating
لقطات الشاشة لـ Pocket Yoga Teacher
About Pocket Yoga Teacher
Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.
Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.
Create
• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.
Edit
• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Apple Music, Spotify, your music library, or our built-in selection.
Share
• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.
Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.
Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.
Create
• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.
Edit
• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Apple Music, Spotify, your music library, or our built-in selection.
Share
• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.
Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.
Show More
تحديث لأحدث إصدار 14.3.0
Last updated on 15/01/2024
الإصدارات القديمة
• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
Show More
Version History
14.3.0
15/01/2024
• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.2.0
12/12/2023
• New feature: Apple Music integration! Connect to Apple Music and choose from over 100 million songs to create the most compelling practices.
• New pose added: Dolphin with Hamstring Stretch.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• New pose added: Dolphin with Hamstring Stretch.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.1.2
04/10/2023
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.1.1
04/10/2023
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.1.0
18/09/2023
• Support for iOS 17.
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.0.0
05/09/2023
• 8 additional poses
• Improved Spotify integration
• Technical fixes
NEW POSES ADDED
1) Awkward Airplane
2) Wide Child's with Side Stretch
3) Mountain with Arms Up
4) Extended Puppy with Straight Legs
5) Supported Shoulder Stand with Bound Angle Legs
6) Supported Shoulder Stand with Eagle Legs
7) Thunderbolt Twist
8) Tree with Side Bend
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Improved Spotify integration
• Technical fixes
NEW POSES ADDED
1) Awkward Airplane
2) Wide Child's with Side Stretch
3) Mountain with Arms Up
4) Extended Puppy with Straight Legs
5) Supported Shoulder Stand with Bound Angle Legs
6) Supported Shoulder Stand with Eagle Legs
7) Thunderbolt Twist
8) Tree with Side Bend
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
13.0.0
30/08/2022
• 10 additional poses
• Improved Accounts: Better account management with ability to delete accounts and enhanced security.
• Technical fixes
NEW POSES ADDED
1) One Legged Crane II
2) Side Supported Headstand with Lotus Legs
3) Side One Legged Supported Headstand
4) Bound Lizard
5) Crescent Lunge on the Knee with Triceps Stretch
6) Crescent Lunge with Triceps Stretch
7) Side One Legged Shoulder Stand
8) Side Shoulder Stand
9) Supine Straddle
10) Supine Foot to Head
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Improved Accounts: Better account management with ability to delete accounts and enhanced security.
• Technical fixes
NEW POSES ADDED
1) One Legged Crane II
2) Side Supported Headstand with Lotus Legs
3) Side One Legged Supported Headstand
4) Bound Lizard
5) Crescent Lunge on the Knee with Triceps Stretch
6) Crescent Lunge with Triceps Stretch
7) Side One Legged Shoulder Stand
8) Side Shoulder Stand
9) Supine Straddle
10) Supine Foot to Head
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.4
19/06/2022
What's New in Version 12.0.1 - 12.0.4
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.3
05/06/2022
What's New in Version 12.0.1 - 12.0.3
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.2
16/05/2022
What's New in Version 12.0.1 - 12.0.2
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.1
11/05/2022
What's New in Version 12.0.1
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.0
02/05/2022
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.0
01/11/2021
• 30+ additional poses
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.4.0
17/09/2021
• Full support for iOS 15
• Support for the new iPhone 13 and iPad mini (6th Generation)
• Improved printing
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Support for the new iPhone 13 and iPad mini (6th Generation)
• Improved printing
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.1
17/07/2021
What's New in Version 10.3.1
• Technical fixes.
What's New in Version 10.3.0
• 60+ additional poses with 30 new transitional poses
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 10.3.0
• 60+ additional poses with 30 new transitional poses
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.0
13/07/2021
• 60+ additional poses with 30 new transitional poses
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.2
07/11/2020
What's New in Version 10.1.1 - 10.1.2
• Technical fixes.
What's New in Version 10.1.0
• Support for iOS 14.
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 10.1.0
• Support for iOS 14.
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.1
06/11/2020
What's New in Version 10.1.1
• Technical fixes.
What's New in Version 10.1.0
• Support for iOS 14.
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 10.1.0
• Support for iOS 14.
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.0
30/10/2020
• Support for iOS 14.
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.0.0
08/09/2020
• New Feature: Sections! Organize your practice into separate sections to improve readability and comprehension
• New Gesture: When searching for a pose, long press on any pose to view it larger
• Improved play button: Now displays the breath duration, inhales and exhales
• Improved info label: Now with multiple modes to either display Time, Sections or Music
• 60+ additional poses
NEW POSES ADDED
1) Bound Angle II
2) Bridge (Preparation)
3) Supported Camel
4) Kneeling Elbow to Knee Crunch
5) Scorpion Chin Stand
6) One Legged Chin Stand
7) Corpse with Neck Stretch
8) Crooked Monkey on the Forearm
9) Dolphin with Toe Raises
10) Standing Eagle Crunch
11) Seated Twist
12) Fire Log Forward Bend
13) Humble Flamingo
14) Flying Lizard
15) Gate
16) Gate (Preparation)
17) Side Plank on the Knee with Arm Extended
18) Revolved Half Moon Bow
19) Supported Headstand II
20) Supported Headstand III
21) Supported Headstand IV
22) Free Hands Headstand III
23) Knee Pile Forward Bend
24) Float Back (Preparation)
25) Little Thunderbolt
26) Full Locust
27) Revolved Lord of the Dance
28) Half Lord of the Fishes
29) Crescent Lunge with Cactus Arms
30) Crescent Lunge with Eagle Arm Backbend
31) Crescent Lunge Halfway Fold with Eagle Arms
32) Crescent Lunge with Eagle Arms
33) Crescent Lunge Halfway Fold with Airplane Arms
34) Crescent Lunge Halfway Fold with Hands on Hips
35) Crescent Lunge with Hands on Hips
36) Crescent Lunge on the Knee with Cactus Arms
37) Crescent Lunge on the Knee with Eagle Arm Backbend
38) Crescent Lunge Halfway Fold on the Knee with Eagle Arms
39) Crescent Lunge on the Knee with Eagle Arms
40) Crescent Lunge Halfway Fold on the Knee with Hands on Hips
41) Crescent Lunge on the Knee with Hands on Hips
42) Mountain with Supported Backbend
43) Mountain with Cactus Arms
44) Side Plank with Bound Half Lotus
45) Side Plank Star
46) Side Plank Tree
47) Seated Cat
48) Seated Cow
49) Seated Wide Legged Forward Bend II
50) Shiva Squat with Prayer Hands
51) Shiva Squat
52) Sphinx with Neck Stretch
53) Standing Splits with Bent Knee
54) One Legged Inverted Staff
55) Table with Knee to Forehead
56) One Legged Table
57) Reverse Triangle
58) Warrior I with Cactus Arms
59) Warrior I with Eagle Arm Backbend
60) Warrior I Halfway Fold with Eagle Arms
61) Warrior I with Eagle Arms
62) Warrior III with Eagle Arms
63) Half Wheel
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• New Gesture: When searching for a pose, long press on any pose to view it larger
• Improved play button: Now displays the breath duration, inhales and exhales
• Improved info label: Now with multiple modes to either display Time, Sections or Music
• 60+ additional poses
NEW POSES ADDED
1) Bound Angle II
2) Bridge (Preparation)
3) Supported Camel
4) Kneeling Elbow to Knee Crunch
5) Scorpion Chin Stand
6) One Legged Chin Stand
7) Corpse with Neck Stretch
8) Crooked Monkey on the Forearm
9) Dolphin with Toe Raises
10) Standing Eagle Crunch
11) Seated Twist
12) Fire Log Forward Bend
13) Humble Flamingo
14) Flying Lizard
15) Gate
16) Gate (Preparation)
17) Side Plank on the Knee with Arm Extended
18) Revolved Half Moon Bow
19) Supported Headstand II
20) Supported Headstand III
21) Supported Headstand IV
22) Free Hands Headstand III
23) Knee Pile Forward Bend
24) Float Back (Preparation)
25) Little Thunderbolt
26) Full Locust
27) Revolved Lord of the Dance
28) Half Lord of the Fishes
29) Crescent Lunge with Cactus Arms
30) Crescent Lunge with Eagle Arm Backbend
31) Crescent Lunge Halfway Fold with Eagle Arms
32) Crescent Lunge with Eagle Arms
33) Crescent Lunge Halfway Fold with Airplane Arms
34) Crescent Lunge Halfway Fold with Hands on Hips
35) Crescent Lunge with Hands on Hips
36) Crescent Lunge on the Knee with Cactus Arms
37) Crescent Lunge on the Knee with Eagle Arm Backbend
38) Crescent Lunge Halfway Fold on the Knee with Eagle Arms
39) Crescent Lunge on the Knee with Eagle Arms
40) Crescent Lunge Halfway Fold on the Knee with Hands on Hips
41) Crescent Lunge on the Knee with Hands on Hips
42) Mountain with Supported Backbend
43) Mountain with Cactus Arms
44) Side Plank with Bound Half Lotus
45) Side Plank Star
46) Side Plank Tree
47) Seated Cat
48) Seated Cow
49) Seated Wide Legged Forward Bend II
50) Shiva Squat with Prayer Hands
51) Shiva Squat
52) Sphinx with Neck Stretch
53) Standing Splits with Bent Knee
54) One Legged Inverted Staff
55) Table with Knee to Forehead
56) One Legged Table
57) Reverse Triangle
58) Warrior I with Cactus Arms
59) Warrior I with Eagle Arm Backbend
60) Warrior I Halfway Fold with Eagle Arms
61) Warrior I with Eagle Arms
62) Warrior III with Eagle Arms
63) Half Wheel
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
8.0.5
17/01/2020
What's New in Version 8.0.1 - 8.0.5
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
8.0.4
16/11/2019
What's New in Version 8.0.1 - 8.0.4
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
8.0.3
16/11/2019
What's New in Version 8.0.1 - 8.0.3
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
8.0.2
03/10/2019
What's New in Version 8.0.1 - 8.0.2
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
8.0.1
23/09/2019
What's New in Version 8.0.1
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
• Technical fixes.
What's New in Version 8.0.0
• New Feature: Pocket Yoga Community
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• 1000+ new voice lines for detailed guidance through your entire practice
• Full support for iOS 13 with modern look and 'Sign in with Apple'
• New Feature: Visualized breath cues
• Improved print options: Show or hide the pose names and breaths for printouts
• Improved remote control: Control your practice with AirPods
• Technical fixes
MORE ON POCKET YOGA COMMUNITY
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices.
MORE ON BREATH CUES
Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place.
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
Pocket Yoga Teacher FAQ
انقر هنا لمعرفة كيفية تنزيل Pocket Yoga Teacher في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Pocket Yoga Teacher.
iPhone
Requiere iOS 15.0 o posterior.
iPad
Requiere iPadOS 15.0 o posterior.
iPod touch
Requiere iOS 15.0 o posterior.
Pocket Yoga Teacher هي مدعومة على اللغات Inglés
الفيديوهات المرتبطة
Latest introduction video of Pocket Yoga Teacher on iPhone
